My Favorite Funny Workout Memes
Going to the gym is hard. It’s the *getting there* part that’s so bad. In fact, here I sit in a sports bra right...
Zumba Memes
Few things are better than a good meme. And when they happen to be memes about something I love, that’s even better. I love...
Hitting a Golf Ball: Amazing Benefits for Your Body and Mind
Golf is a worldwide popular sport that is stereotypically known as a difficult-to-learn gentleman's game. Even though it truly is mentally stimulating and physically...
Vitamins and Supplements To Lower Your Cancer Risk
Protecting your family from potential diseases and other health problems isn't easy. For most people that means focusing on healthy habits, getting plenty of...
Not Over the Hill Virtual 5k
Taking part in a run for a charitable fundraiser is all in good spirit and all good health, as well. This one was for...
Ultimate Coffee Date – March
Hello, friends. If we were having coffee, I’d tell you that two weeks ago, I decided it was time to start tracking my food...
Go Dirty Mud Run Girl
What was better as a kid than playing in the mud. Mud puddles, mud cakes, walking through it with rubber boots or barefoot so...
How To Avoid Work From Home Isolation Fatigue
Since the Covid-19 pandemic, businesses and their employees have been faced with many challenges of setting up remote work and trying to provide the...
Tips for Sleeping Better Naturally
Maintaining good physical and mental health require regularly getting a sound, relaxing night’s sleep. Consequences of not enough sleep can lead to serious complications,...
What Men Need to Know About Their Health Before Taking Supplements
Nearly 50% of American men take some kind of supplement regularly, whether that is vitamin based, a herbal product, or something designed to boost...
