I Will Not Call Myself Slow
Whether you are a seasoned pro or just starting out, running a marathon can be very taxing. Just diving right in is not recommended,...
6 Tips for Running Your First Mud Run
I ask you, what could be more fun than running in the mud? Precious little from where I’m sitting. A mud run is an...
5k Race Recap
My son ran our local 5K race last week. All the preparation from his track meet last month excited him about the race. If...
Bad Run
I’ll start with Friday. My mom has been taking a barre fitness class for a while and I’ve been wanting to go along and...
Go Dirty Mud Run Girl
What was better as a kid than playing in the mud. Mud puddles, mud cakes, walking through it with rubber boots or barefoot so...
The Social Workout
Hi everyone!
Seems I can’t seem to keep up with myself this past week or so, I seem to be so busy. Although, I’ve been...
I Can Run But I Can’t Wear High Heels
I’m still here. It’s not like I don’t have the time to write, because I do, and I do love my blog. It’s more...
Cold or Dark?
It can be really difficult to get motivated in the winter months, those blankets are awfully heavy. But, I’ve gotten to be pretty good...
The Power of Plants: What Adaptogens Are and How They Work
A stressful lifestyle, poor diet, environmental factors, aging, and declining physical activities are just some of the reasons why more and more men and...
Tips for Sleeping Better Naturally
Maintaining good physical and mental health require regularly getting a sound, relaxing night’s sleep. Consequences of not enough sleep can lead to serious complications,...
