Heart Healthy Is the New Brain Healthy
Before you dive into this article, consider that your heart and brain are close friends. They even share close health bonds and have long...
Let’s See How This Goes
Just an update with my foot, it’s slowly getting better. I don’t wear the boot any longer and have been walking as much as...
Blogfest and IDEA Fit – Inspiration and Fun
A while back I attended the IDEA Fit and Blogfest Conference in Anaheim. There is another one scheduled for the end of June this...
How Lack of Sleep can Affect Your Physical Fitness
Did you know sleep deprivation can cause physical and mental health issues? This may be rather surprising for you, but it is true. Studies...
Rockville Health – A Rockville Chiropractor’s Advice on Good Joint Health...
The
number of chiropractors throughout America has been ever-growing for a
number of years now, and it’s easy to see why. With more and more people
requiring...
What Men Need to Know About Their Health Before Taking Supplements
Nearly 50% of American men take some kind of supplement regularly, whether that is vitamin based, a herbal product, or something designed to boost...
Why is Kratom Helpful for Your Weightlifting Training?
Kratom is a popular medicinal plant that is
known for providing several health benefits, and people are making the most of
it today. The herb contains...
The Social Workout
Hi everyone!
Seems I can’t seem to keep up with myself this past week or so, I seem to be so busy. Although, I’ve been...
Can Kratom Be Used as a Performance-Enhancing Drug?
Kratom has been in the conversation for a while now because its reputation dangles between a prescription drug and plant-based medicine. Many people use...
Funny Pre-workout Memes
If you go to the gym on at least a semi-regular basis, you know that person. You know, the one downing pre-workout shakes and...
