I Will Not Call Myself Slow
Whether you are a seasoned pro or just starting out, running a marathon can be very taxing. Just diving right in is not recommended,...
Heart Healthy Is the New Brain Healthy
Before you dive into this article, consider that your heart and brain are close friends. They even share close health bonds and have long...
8 Simple Ways to Get Relief from Back Pain
Almost 31 million Americans suffer from lower back pain and it has become of the growing concern for doctors and victims alike. Most of...
5 Habits for A Mindful, Stress-Free Morning Routine
You will do yourself a favor if you start organizing your mornings. A well-structured morning is the foundation of a successful day. Everyone has...
Vitamins and Supplements To Lower Your Cancer Risk
Protecting your family from potential diseases and other health problems isn't easy. For most people that means focusing on healthy habits, getting plenty of...
5 Surprising Tips To Reduce Fat
Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...
Happy Monday!
Happy Monday Friends!
I’m feeling good for a Monday. The yoga class from last week was amazing. I think I’ve always been doing yoga-light. This...
What Men Need to Know About Their Health Before Taking Supplements
Nearly 50% of American men take some kind of supplement regularly, whether that is vitamin based, a herbal product, or something designed to boost...
Do You Know the Secret to Losing Stubborn Fat?
A bulge that just wouldn’t budge – we all know a couple of those areas. It is interesting that fat doesn’t just bother people...
The Benefits of Getting a Massage
Massages are incredibly popular nowadays. Recent statistics show that people are getting a massage on average at least once a month. Yet, there’s more...
