How Lack of Sleep can Affect Your Physical Fitness
Did you know sleep deprivation can cause physical and mental health issues? This may be rather surprising for you, but it is true. Studies...
Which One Beats Stress More Effectively: Yoga or a Cup of...
Stress is tough to deal with, but if turning to medication isn’t an option for you, try both yoga and teas. But which is...
The Brain-Changing Benefits of Exercise
If you're not exercising regularly, your life is about to get a whole lot better. That is, assuming you're willing to start working out....
8 Simple Ways to Get Relief from Back Pain
Almost 31 million Americans suffer from lower back pain and it has become of the growing concern for doctors and victims alike. Most of...
Ready for a Yoga Break?
In the spirit of truth: we organize yoga retreats in Bali and would love you to join us on occasion! Having experienced firsthand people...
5 Habits for A Mindful, Stress-Free Morning Routine
You will do yourself a favor if you start organizing your mornings. A well-structured morning is the foundation of a successful day. Everyone has...
Post-Workout Recovery Guide
Do you feel muscle pain after every workout session? This is probably good for you because it means that you are stepping out from...
6 Signs That You May Be a Fitness Junkie
It wasn't easy when you started exercising to achieve your life goal of getting fit and living a healthy life. You have been doing...
5 Surprising Tips To Reduce Fat
Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...
5 Stupid Fitness Myths People Still Think Are True
Even though we live in the day and age of the Internet, people are still blindly believing some things that are leftovers from the...
