yoga break

Ready for a Yoga Break?

In the spirit of truth: we organize yoga retreats in Bali and would love you to join us on occasion! Having experienced firsthand people...

5 Habits for A Mindful, Stress-Free Morning Routine

You will do yourself a favor if you start organizing your mornings. A well-structured morning is the foundation of a successful day. Everyone has...

Post-Workout Recovery Guide

Do you feel muscle pain after every workout session? This is probably good for you because it means that you are stepping out from...
fitness junkie

6 Signs That You May Be a Fitness Junkie

It wasn't easy when you started exercising to achieve your life goal of getting fit and living a healthy life. You have been doing...
Reduce Fat

5 Surprising Tips To Reduce Fat

Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...
Fitness myths

5 Stupid Fitness Myths People Still Think Are True

Even though we live in the day and age of the Internet, people are still blindly believing some things that are leftovers from the...
yoga

How a Fitness Wristband Motivated Me to Get Moving

From Instagram models displaying their chiseled abs to fitness enthusiasts raving about little gadgets that track body movements and record progress, motivation to adopt...
bum leg

Let’s See How This Goes

Just an update with my foot, it’s slowly getting better. I don’t wear the boot any longer and have been walking as much as...
sport water bottle

Friday Five Favorite Race Swag

Feeling pretty good today, pain-free and really happy about finishing my latest 5k run last weekend with a good time. It was a fundraiser...
Fitbit Charge HR

Why I Returned My Fitbit Charge HR

As a gift this year, my family gave me a new Fitbit Charge HR. Well, actually, I did the research and shopping for the...
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