Bad Run
I’ll start with Friday. My mom has been taking a barre fitness class for a while and I’ve been wanting to go along and...
Cold or Dark?
It can be really difficult to get motivated in the winter months, those blankets are awfully heavy. But, I’ve gotten to be pretty good...
5k Race Recap
My son ran our local 5K race last week. All the preparation from his track meet last month excited him about the race. If...
BOSU Balance Trainer Review
Exercising can sometimes get boring and need a bit of a change. A new gadget is always nice and here we tried the BOSU...
I Don’t Know
One of the things I love about listening to Jillian Michaels’ podcasts is how she doesn’t let people get away with saying “I don’t...
The Social Workout
Hi everyone!
Seems I can’t seem to keep up with myself this past week or so, I seem to be so busy. Although, I’ve been...
What’s in Your Fitness Closet? My Favorite Workout Items
No, this isn’t going to be X rated and no, I don’t have any secrets that I’ve been keeping.
Today’s post is a group effort...
Climbing the World’s Tallest Buildings: Which Burns the Most Calories?
With 2018 well underway, it’s around about the time that many people will be giving up on their new year’s resolutions (if they’ve made...
Tips for Sleeping Better Naturally
Maintaining good physical and mental health require regularly getting a sound, relaxing night’s sleep. Consequences of not enough sleep can lead to serious complications,...
Heart Healthy Is the New Brain Healthy
Before you dive into this article, consider that your heart and brain are close friends. They even share close health bonds and have long...