9 Ways to Increase Your Testosterone through Exercise
Testosterone is probably the most essential "sex" hormone present in men. But, testosterone is not just about getting an erection. It has a very...
My Favorite Funny Fitness Memes
For some people, fitness comes naturally. They never struggle to find time to go and seem to have emerged from the womb 100% jacked...
My Favorite Funny Workout Memes
Going to the gym is hard. It’s the *getting there* part that’s so bad. In fact, here I sit in a sports bra right...
Do You Know the Secret to Losing Stubborn Fat?
A bulge that just wouldn’t budge – we all know a couple of those areas. It is interesting that fat doesn’t just bother people...
Funny Pre-workout Memes
If you go to the gym on at least a semi-regular basis, you know that person. You know, the one downing pre-workout shakes and...
Zumba Memes
Few things are better than a good meme. And when they happen to be memes about something I love, that’s even better. I love...
Vitamins and Supplements To Lower Your Cancer Risk
Protecting your family from potential diseases and other health problems isn't easy. For most people that means focusing on healthy habits, getting plenty of...
8 Natural Ways to Increase Your Glutathione Levels
A healthy body is essential for a healthy life. If you fail to keep yourself healthy, chances are that you will most likely not...
The Power of Plants: What Adaptogens Are and How They Work
A stressful lifestyle, poor diet, environmental factors, aging, and declining physical activities are just some of the reasons why more and more men and...
How Lack of Sleep can Affect Your Physical Fitness
Did you know sleep deprivation can cause physical and mental health issues? This may be rather surprising for you, but it is true. Studies...
