heart and brain health

Heart Healthy Is the New Brain Healthy

Before you dive into this article, consider that your heart and brain are close friends. They even share close health bonds and have long...
Sticking to your workout

5 Tips for Sticking to Your Workout Schedule

"Year after year, the most popular popular New Year’s resolution you can make is getting in shape. In fact, over 37% of Americans top resolution...
Foot in cast

Then This Happened

It’s taken me an entire week to sit down to tell you about my foot. I think the last thing I mentioned, I was...
Running in High Heels

I Can Run But I Can’t Wear High Heels

I’m still here. It’s not like I don’t have the time to write, because I do, and I do love my blog. It’s more...
Favorite Fitness Bloggers

Five Favorite Fitness Bloggers

As someone who loves food, loves my family and loves to keep fit, I also love to write about it. While I tend to...
lose weight

15 Mistakes Women Make When Trying to Lose Weight

Weight loss may sound like a simple equation involving fewer calories and more workouts, but anyone who has cut down on the extra calories...
Ultimate Coffee Date August

August Ultimate Coffee Date

Thanks for joining me for the August Ultimate Coffee Date. These are some of my favorite posts to write and to read. If only...

Blogfest and IDEA Fit – Inspiration and Fun

A while back I attended the IDEA Fit and Blogfest Conference in Anaheim. There is another one scheduled for the end of June this...
coffee

Ultimate Coffee Date

Let’s say we’re having coffee, and I’m telling you how excited I am about our Montreal trip few short weeks. We are making it...
Blood Clot

Blood Clot Story

I had been having a lot of pain in my right foot for a few weeks and was finally scheduled for an MRI and...
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