bad run

Bad Run

I’ll start with Friday. My mom has been taking a barre fitness class for a while and I’ve been wanting to go along and...
cold or dark?

Cold or Dark?

It can be really difficult to get motivated in the winter months, those blankets are awfully heavy. But, I’ve gotten to be pretty good...
5k Road Race

5k Race Recap

My son ran our local 5K race last week. All the preparation from his track meet last month excited him about the race. If...
balance training

BOSU Balance Trainer Review

Exercising can sometimes get boring and need a bit of a change. A new gadget is always nice and here we tried the BOSU...
question mark

I Don’t Know

One of the things I love about listening to Jillian Michaels’ podcasts is how she doesn’t let people get away with saying “I don’t...
social workout

The Social Workout

Hi everyone! Seems I can’t seem to keep up with myself this past week or so, I seem to be so busy. Although, I’ve been...
fitness closet

What’s in Your Fitness Closet? My Favorite Workout Items

No, this isn’t going to be X rated and no, I don’t have any secrets that I’ve been keeping. Today’s post is a group effort...
burning calories climbing stairs

Climbing the World’s Tallest Buildings: Which Burns the Most Calories?

With 2018 well underway, it’s around about the time that many people will be giving up on their new year’s resolutions (if they’ve made...
sleeping woman

Tips for Sleeping Better Naturally

Maintaining good physical and mental health require regularly getting a sound, relaxing night’s sleep. Consequences of not enough sleep can lead to serious complications,...
heart and brain health

Heart Healthy Is the New Brain Healthy

Before you dive into this article, consider that your heart and brain are close friends. They even share close health bonds and have long...
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