Reduce Fat

5 Surprising Tips To Reduce Fat

Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...
Funny workout memes

My Favorite Funny Workout Memes

Going to the gym is hard. It’s the *getting there* part that’s so bad. In fact, here I sit in a sports bra right...
Heart Health

Tips for Keeping Your Heart Healthy

Cardiovascular disease is the world’s leading cause of death. While the disease is primarily preventable, it is also considered a silent killer, meaning that...
Kratom Helpful for Your Weightlifting Training

Why is Kratom Helpful for Your Weightlifting Training?

Kratom is a popular medicinal plant that is known for providing several health benefits, and people are making the most of it today. The...

The Brain-Changing Benefits of Exercise

If you're not exercising regularly, your life is about to get a whole lot better. That is, assuming you're willing to start working out....
Funny fitness memes

My Favorite Funny Fitness Memes

For some people, fitness comes naturally. They never struggle to find time to go and seem to have emerged from the womb 100% jacked...
Joint Health

Rockville Health – A Rockville Chiropractor’s Advice on Good Joint Health...

The  number of chiropractors throughout America has been ever-growing for a number of years now, and it’s easy to see why. With more and...
Running in High Heels

I Can Run But I Can’t Wear High Heels

I’m still here. It’s not like I don’t have the time to write, because I do, and I do love my blog. It’s more...
Woman with blowing hair in cold weather

How to Keep Your Hair Extensions Healthy This Winter

The year winter is coming, and you are thinking how to protect your hair extensions and keep it healthy this season? If you are...
bad run

Bad Run

I’ll start with Friday. My mom has been taking a barre fitness class for a while and I’ve been wanting to go along and...
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