Which One Beats Stress More Effectively: Yoga or a Cup of...
Stress is tough to deal with, but if turning to medication isn’t an option for you, try both yoga and teas. But which is...
Why Starting to Run Will Change Your Life
There comes a day when you stop to think and realize that, without knowing how, there is something in your life that...
Blogfest and IDEA Fit – Inspiration and Fun
A while back I attended the IDEA Fit and Blogfest Conference in Anaheim. There is another one scheduled for the end of June this...
The Brain-Changing Benefits of Exercise
If you're not exercising regularly, your life is about to get a whole lot better. That is, assuming you're willing to start working out....
How Lack of Sleep can Affect Your Physical Fitness
Did you know sleep deprivation can cause physical and mental health issues? This may be rather surprising for you, but it is true. Studies...
Ready for a Yoga Break?
In the spirit of truth: we organize yoga retreats in Bali and would love you to join us on occasion! Having experienced firsthand people...
Staying Healthy While Truck Driving
When you are in a job such as truck driving, you are inevitably going to find yourself in a sitting position for...
5 Surprising Tips To Reduce Fat
Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...
How to Keep Your Hair Extensions Healthy This Winter
The year winter is coming, and you are thinking how to protect your hair extensions and keep it healthy this season? If you are...
My Experience with Lifetime Fitness
Ah, the holidays. There's nothing quite like the magic of vibrant presents stacked beneath a tree, cozying up by the fire with a good...
