Why Starting to Run Will Change Your Life

There comes a day when you stop to think and realize that, without knowing how, there is something in your life that...
Funny fitness memes

My Favorite Funny Fitness Memes

For some people, fitness comes naturally. They never struggle to find time to go and seem to have emerged from the womb 100% jacked...
fitness junkie

6 Signs That You May Be a Fitness Junkie

It wasn't easy when you started exercising to achieve your life goal of getting fit and living a healthy life. You have been doing...
Coffee date

Ultimate Coffee Date – March

Hello, friends. If we were having coffee, I’d tell you that two weeks ago, I decided it was time to start tracking my food...

Choosing the Best Pilates Training Course

Physical fitness is essential in all phases of life! From time to time, there are new workout types that become popular, making...

Recovering from a Back Injury

Slip and fall accidents are a common cause of back injuries, especially in elderly adults. They often result in cuts and bruises,...
burning calories climbing stairs

Climbing the World’s Tallest Buildings: Which Burns the Most Calories?

With 2018 well underway, it’s around about the time that many people will be giving up on their new year’s resolutions (if they’ve made...
bum leg

Let’s See How This Goes

Just an update with my foot, it’s slowly getting better. I don’t wear the boot any longer and have been walking as much as...
Mud run competitors

6 Tips for Running Your First Mud Run

I ask you, what could be more fun than running in the mud? Precious little from where I’m sitting.  A mud run is an...
Running in High Heels

I Can Run But I Can’t Wear High Heels

I’m still here. It’s not like I don’t have the time to write, because I do, and I do love my blog. It’s more...