Staying Healthy While Truck Driving

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When you are in a job such as truck driving, you are inevitably going to find yourself in a sitting position for much of...
coffee

Ultimate Coffee Date

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Let’s say we’re having coffee (a finely ground and richly flavored one of course), and I’m telling you how excited I am about our...

The Power of Plants: What Adaptogens Are and How They Work

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A stressful lifestyle, poor diet, environmental factors, aging, and declining physical activities are just some of the reasons why more and more men and...
fitness closet

What’s in Your Fitness Closet? My Favorite Workout Items

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No, this isn’t going to be X rated and no, I don’t have any secrets that I’ve been keeping. Today’s post is a group effort...

How to Kickstart Your Fitness Journey

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Have the past few months of lockdown left you feeling low and lethargic? If so, it could be that you’re in desperate need of...
fitness junkie

6 Signs That You May Be a Fitness Junkie

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It wasn't easy when you started exercising to achieve your life goal of getting fit and living a healthy life. You have been doing...
Woman running in a race

Not Over the Hill Virtual 5k

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Taking part in a run for a charitable fundraiser is all in good spirit and all good health, as well. This one was for...
Mud running

Go Dirty Mud Run Girl

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What was better as a kid than playing in the mud. Mud puddles, mud cakes, walking through it with rubber boots or barefoot so...
How Running Affects Your Body

How Running Changes Your Body

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The benefits of running cannot be overstated. Running changes lives. Period. It's no secret that running is a great way to lose weight. But...
social workout

The Social Workout

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Hi everyone! Seems I can’t seem to keep up with myself this past week or so, I seem to be so busy. Although, I’ve been...