Why Starting to Run Will Change Your Life
There comes a day when you stop to think and realize that, without knowing how, there is something in your life that...
My Favorite Funny Fitness Memes
For some people, fitness comes naturally. They never struggle to find time to go and seem to have emerged from the womb 100% jacked...
6 Signs That You May Be a Fitness Junkie
It wasn't easy when you started exercising to achieve your life goal of getting fit and living a healthy life. You have been doing...
Ultimate Coffee Date – March
Hello, friends. If we were having coffee, I’d tell you that two weeks ago, I decided it was time to start tracking my food...
Choosing the Best Pilates Training Course
Physical fitness is essential in all phases of life! From time to time, there are new workout types that become popular, making...
Recovering from a Back Injury
Slip and fall accidents are a common cause of back injuries, especially in elderly adults. They often result in cuts and bruises,...
Climbing the World’s Tallest Buildings: Which Burns the Most Calories?
With 2018 well underway, it’s around about the time that many people will be giving up on their new year’s resolutions (if they’ve made...
Let’s See How This Goes
Just an update with my foot, it’s slowly getting better. I don’t wear the boot any longer and have been walking as much as...
6 Tips for Running Your First Mud Run
I ask you, what could be more fun than running in the mud? Precious little from where I’m sitting. A mud run is an...
I Can Run But I Can’t Wear High Heels
I’m still here. It’s not like I don’t have the time to write, because I do, and I do love my blog. It’s more...
