The Brain-Changing Benefits of Exercise

If you're not exercising regularly, your life is about to get a whole lot better. That is, assuming you're willing to start working out....
fitness junkie

6 Signs That You May Be a Fitness Junkie

It wasn't easy when you started exercising to achieve your life goal of getting fit and living a healthy life. You have been doing...
bum leg

Let’s See How This Goes

Just an update with my foot, it’s slowly getting better. I don’t wear the boot any longer and have been walking as much as...
Running slow

I Will Not Call Myself Slow

Whether you are a seasoned pro or just starting out, running a marathon can be very taxing. Just diving right in is not recommended,...
Favorite Fitness Bloggers

Five Favorite Fitness Bloggers

As someone who loves food, loves my family and loves to keep fit, I also love to write about it. While I tend to...
yoga

How a Fitness Wristband Motivated Me to Get Moving

From Instagram models displaying their chiseled abs to fitness enthusiasts raving about little gadgets that track body movements and record progress, motivation to adopt...
Fitness Gram Pacer Test

Reliving Middle School – The FitnessGram Pacer Test

Oh, middle school. As an adult, nothing is quite as excruciating as it was back then. From the braces to the acne, just about...

Hitting a Golf Ball: Amazing Benefits for Your Body and Mind

Golf is a worldwide popular sport that is stereotypically known as a difficult-to-learn gentleman's game. Even though it truly is mentally stimulating...
Fitbit Charge HR

Why I Returned My Fitbit Charge HR

As a gift this year, my family gave me a new Fitbit Charge HR. Well, actually, I did the research and shopping for the...
Mud run competitors

6 Tips for Running Your First Mud Run

I ask you, what could be more fun than running in the mud? Precious little from where I’m sitting.  A mud run is an...