Reduce Fat

5 Surprising Tips To Reduce Fat

Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...

How to Kickstart Your Fitness Journey

Have the past few months of lockdown left you feeling low and lethargic? If so, it could be that you’re in desperate...
Joint Health

Rockville Health – A Rockville Chiropractor’s Advice on Good Joint Health...

The  number of chiropractors throughout America has been ever-growing for a number of years now, and it’s easy to see why. With more and...
heart and brain health

Heart Healthy Is the New Brain Healthy

Before you dive into this article, consider that your heart and brain are close friends. They even share close health bonds and have long...

Zumba Memes

Few things are better than a good meme. And when they happen to be memes about something I love, that’s even better. I love...
balance training

BOSU Balance Trainer Review

Exercising can sometimes get boring and need a bit of a change. A new gadget is always nice and here we tried the BOSU...
Blood Clot

Blood Clot Story

I had been having a lot of pain in my right foot for a few weeks and was finally scheduled for an MRI and...
Fitbit Charge HR

Why I Returned My Fitbit Charge HR

As a gift this year, my family gave me a new Fitbit Charge HR. Well, actually, I did the research and shopping for the...
Gym intimidation

3 Strategies for Dealing with Gym Anxiety

A study published by Washington University in St. Louis recently examined undergraduate students to find relationships between levels of social anxiety and exercise. They concluded...

The Power of Plants: What Adaptogens Are and How They Work

A stressful lifestyle, poor diet, environmental factors, aging, and declining physical activities are just some of the reasons why more and more men and...