Wednesday, February 20, 2019
Ultimate Coffee Date August

August Ultimate Coffee Date

Thanks for joining me for the August Ultimate Coffee Date. These are some of my favorite posts to write and to read. If only...
bad run

Bad Run

I’ll start with Friday. My mom has been taking a barre fitness class for a while and I’ve been wanting to go along and...
social workout

The Social Workout

Hi everyone! Seems I can’t seem to keep up with myself this past week or so, I seem to be so busy. Although, I’ve been...

Which One Beats Stress More Effectively: Yoga or a Cup of...

Stress is tough to deal with, but if turning to medication isn’t an option for you, try both yoga and teas. But which is...

Do You Know the Secret to Losing Stubborn Fat?

A bulge that just wouldn’t budge – we all know a couple of those areas. It is interesting that fat doesn’t just bother people...
Funny fitness memes

My Favorite Funny Fitness Memes

For some people, fitness comes naturally. They never struggle to find time to go and seem to have emerged from the womb 100% jacked...

Zumba Memes

Few things are better than a good meme. And when they happen to be memes about something I love, that’s even better. I love...
fitness junkie

6 Signs That You May Be a Fitness Junkie

It wasn't easy when you started exercising to achieve your life goal of getting fit and living a healthy life. You have been doing...

The Brain-Changing Benefits of Exercise

If you're not exercising regularly, your life is about to get a whole lot better. That is, assuming you're willing to start working out....
Blood Clot

Blood Clot Story

I had been having a lot of pain in my right foot for a few weeks and was finally scheduled for an MRI and...
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