5 Tips for Sticking to Your Workout Schedule
"Year after year, the most popular popular New Year’s resolution you can make is getting in shape.
In fact, over 37% of Americans top resolution...
I Don’t Know
One of the things I love about listening to Jillian Michaels’ podcasts is how she doesn’t let people get away with saying “I don’t...
Tips for Sleeping Better Naturally
Maintaining good physical and mental health require regularly getting a sound, relaxing night’s sleep. Consequences of not enough sleep can lead to serious complications,...
My Favorite Funny Workout Memes
Going to the gym is hard. It’s the *getting there* part that’s so bad. In fact, here I sit in a sports bra right...
Ultimate Coffee Date
Let’s say we’re having coffee (a finely ground and richly flavored one of course), and I’m telling you how excited I am about our...
Bad Run
I’ll start with Friday. My mom has been taking a barre fitness class for a while and I’ve been wanting to go along and...
Ready for a Yoga Break?
In the spirit of truth: we organize yoga retreats in Bali and would love you to join us on occasion! Having experienced firsthand people...
Post-Workout Recovery Guide
Do you feel muscle pain after every workout session? This is probably good for you because it means that you are stepping out from...
Blogfest and IDEA Fit – Inspiration and Fun
A while back I attended the IDEA Fit and Blogfest Conference in Anaheim. There is another one scheduled for the end of June this...
Vitamins and Supplements To Lower Your Cancer Risk
Protecting your family from potential diseases and other health problems isn't easy. For most people that means focusing on healthy habits, getting plenty of...
