burning calories climbing stairs

Climbing the World’s Tallest Buildings: Which Burns the Most Calories?

With 2018 well underway, it’s around about the time that many people will be giving up on their new year’s resolutions (if they’ve made...
5k Road Race

5k Race Recap

My son ran our local 5K race last week. All the preparation from his track meet last month excited him about the race. If...
Funny PreWorkout Meme List

Funny Pre-workout Memes

If you go to the gym on at least a semi-regular basis, you know that person. You know, the one downing pre-workout shakes and...

Which One Beats Stress More Effectively: Yoga or a Cup of...

Stress is tough to deal with, but if turning to medication isn’t an option for you, try both yoga and teas. But which is...
Woman with blowing hair in cold weather

How to Keep Your Hair Extensions Healthy This Winter

The year winter is coming, and you are thinking how to protect your hair extensions and keep it healthy this season? If you are...

Choosing the Best Pilates Training Course

Physical fitness is essential in all phases of life! From time to time, there are new workout types that become popular, making...

The Brain-Changing Benefits of Exercise

If you're not exercising regularly, your life is about to get a whole lot better. That is, assuming you're willing to start working out....

Do You Know the Secret to Losing Stubborn Fat?

A bulge that just wouldn’t budge – we all know a couple of those areas. It is interesting that fat doesn’t just bother people...

How Lack of Sleep can Affect Your Physical Fitness

Did you know sleep deprivation can cause physical and mental health issues? This may be rather surprising for you, but it is true. Studies...
Woman running in a race

Not Over the Hill Virtual 5k

Taking part in a run for a charitable fundraiser is all in good spirit and all good health, as well. This one was for...
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