5 Surprising Tips To Reduce Fat
Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...
My Favorite Funny Workout Memes
Going to the gym is hard. It’s the *getting there* part that’s so bad. In fact, here I sit in a sports bra right...
Tips for Keeping Your Heart Healthy
Cardiovascular disease is the world’s leading cause of death. While the disease is primarily preventable, it is also considered a silent killer, meaning that...
Why is Kratom Helpful for Your Weightlifting Training?
Kratom is a popular medicinal plant that is
known for providing several health benefits, and people are making the most of
it today. The...
The Brain-Changing Benefits of Exercise
If you're not exercising regularly, your life is about to get a whole lot better. That is, assuming you're willing to start working out....
My Favorite Funny Fitness Memes
For some people, fitness comes naturally. They never struggle to find time to go and seem to have emerged from the womb 100% jacked...
Rockville Health – A Rockville Chiropractor’s Advice on Good Joint Health...
The
number of chiropractors throughout America has been ever-growing for a
number of years now, and it’s easy to see why. With more and...
I Can Run But I Can’t Wear High Heels
I’m still here. It’s not like I don’t have the time to write, because I do, and I do love my blog. It’s more...
How to Keep Your Hair Extensions Healthy This Winter
The year winter is coming, and you are thinking how to protect your hair extensions and keep it healthy this season? If you are...
Bad Run
I’ll start with Friday. My mom has been taking a barre fitness class for a while and I’ve been wanting to go along and...
