My Favorite Funny Workout Memes
Going to the gym is hard. It’s the *getting there* part that’s so bad. In fact, here I sit in a sports bra right...
5 Surprising Tips To Reduce Fat
Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...
6 Signs That You May Be a Fitness Junkie
It wasn't easy when you started exercising to achieve your life goal of getting fit and living a healthy life. You have been doing...
I Don’t Know
One of the things I love about listening to Jillian Michaels’ podcasts is how she doesn’t let people get away with saying “I don’t...
Tips for Sleeping Better Naturally
Maintaining good physical and mental health require regularly getting a sound, relaxing night’s sleep. Consequences of not enough sleep can lead to serious complications,...
3 Strategies for Dealing with Gym Anxiety
A study published by Washington University in St. Louis recently examined undergraduate students to find relationships between levels of social anxiety and exercise. They concluded...
Can Kratom Be Used as a Performance-Enhancing Drug?
Kratom has been in the conversation for a while now because its reputation dangles between a prescription drug and plant-based medicine. Many...
Let’s See How This Goes
Just an update with my foot, it’s slowly getting better. I don’t wear the boot any longer and have been walking as much as...
Post-Workout Recovery Guide
Do you feel muscle pain after every workout session? This is probably good for you because it means that you are stepping out from...
What’s in Your Fitness Closet? My Favorite Workout Items
No, this isn’t going to be X rated and no, I don’t have any secrets that I’ve been keeping.
Today’s post is a group effort...
