Ready for a Yoga Break?
In the spirit of truth: we organize yoga retreats in Bali and would love you to join us on occasion! Having experienced firsthand people...
9 Ways to Increase Your Testosterone through Exercise
Testosterone is probably the most essential "sex" hormone present in men. But, testosterone is not just about getting an erection. It has a very...
Then This Happened
It’s taken me an entire week to sit down to tell you about my foot. I think the last thing I mentioned, I was...
6 Tips for Running Your First Mud Run
I ask you, what could be more fun than running in the mud? Precious little from where I’m sitting. A mud run is an...
Ultimate Coffee Date
Let’s say we’re having coffee, and I’m telling you how excited I am about our Montreal trip few short weeks. We are making it...
6 Signs That You May Be a Fitness Junkie
It wasn't easy when you started exercising to achieve your life goal of getting fit and living a healthy life. You have been doing...
5k Race Recap
My son ran our local 5K race last week. All the preparation from his track meet last month excited him about the race. If...
Climbing the World’s Tallest Buildings: Which Burns the Most Calories?
With 2018 well underway, it’s around about the time that many people will be giving up on their new year’s resolutions (if they’ve made...
Do You Know the Secret to Losing Stubborn Fat?
A bulge that just wouldn’t budge – we all know a couple of those areas. It is interesting that fat doesn’t just bother people...
Tips for Keeping Your Heart Healthy
Cardiovascular disease is the world’s leading cause of death. While the disease is primarily preventable, it is also considered a silent killer, meaning that...
