yoga break

Ready for a Yoga Break?

In the spirit of truth: we organize yoga retreats in Bali and would love you to join us on occasion! Having experienced firsthand people...

Hitting a Golf Ball: Amazing Benefits for Your Body and Mind

Golf is a worldwide popular sport that is stereotypically known as a difficult-to-learn gentleman's game. Even though it truly is mentally stimulating...
Running in High Heels

I Can Run But I Can’t Wear High Heels

I’m still here. It’s not like I don’t have the time to write, because I do, and I do love my blog. It’s more...
yoga

How a Fitness Wristband Motivated Me to Get Moving

From Instagram models displaying their chiseled abs to fitness enthusiasts raving about little gadgets that track body movements and record progress, motivation to adopt...
cold or dark?

Cold or Dark?

It can be really difficult to get motivated in the winter months, those blankets are awfully heavy. But, I’ve gotten to be pretty good...
fitness closet

What’s in Your Fitness Closet? My Favorite Workout Items

No, this isn’t going to be X rated and no, I don’t have any secrets that I’ve been keeping. Today’s post is a group effort...
bum leg

Let’s See How This Goes

Just an update with my foot, it’s slowly getting better. I don’t wear the boot any longer and have been walking as much as...
Funny PreWorkout Meme List

Funny Pre-workout Memes

If you go to the gym on at least a semi-regular basis, you know that person. You know, the one downing pre-workout shakes and...
social workout

The Social Workout

Hi everyone! Seems I can’t seem to keep up with myself this past week or so, I seem to be so busy. Although, I’ve been...
Funny workout memes

My Favorite Funny Workout Memes

Going to the gym is hard. It’s the *getting there* part that’s so bad. In fact, here I sit in a sports bra right...
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