Which One Beats Stress More Effectively: Yoga or a Cup of...

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Stress is tough to deal with, but if turning to medication isn’t an option for you, try both yoga and teas. But which is...
Mud running

Go Dirty Mud Run Girl

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What was better as a kid than playing in the mud. Mud puddles, mud cakes, walking through it with rubber boots or barefoot so...
back pain

8 Simple Ways to Get Relief from Back Pain

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Almost 31 million Americans suffer from lower back pain and it has become of the growing concern for doctors and victims alike. Most of...

3 Vegetarian Dishes That Meat Eaters Will Also Love

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The benefits of a plant based diet have been brought to the fore through a number of high profile documentaries and books in recent...
cold or dark?

Cold or Dark?

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It can be really difficult to get motivated in the winter months, those blankets are awfully heavy. But, I’ve gotten to be pretty good...
Reduce Fat

5 Surprising Tips To Reduce Fat

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Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...
bum leg

Let’s See How This Goes

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Just an update with my foot, it’s slowly getting better. I don’t wear the boot any longer and have been walking as much as...

Choosing the Best Pilates Training Course

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Physical fitness is essential in all phases of life! From time to time, there are new workout types that become popular, making it easy...

How to Naturally Recover from a Gym Injury Quickly

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Gym injuries are like one of life’s cruelest jokes. You’re working out and trying to improve yourself. And then you’re rewarded with an injury...

Do You Know the Secret to Losing Stubborn Fat?

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A bulge that just wouldn’t budge – we all know a couple of those areas. It is interesting that fat doesn’t just bother people...