The Power of Plants: What Adaptogens Are and How They Work

A stressful lifestyle, poor diet, environmental factors, aging, and declining physical activities are just some of the reasons why more and more men and...
balance training

BOSU Balance Trainer Review

Exercising can sometimes get boring and need a bit of a change. A new gadget is always nice and here we tried the BOSU...
How to Stay Fit when Life Gets in the Way

How to Stay Fit when Life Gets in the Way

If you want to stay fit but feel as though life just keeps getting in the way, then you are not alone....
Fitness Gram Pacer Test

Reliving Middle School – The FitnessGram Pacer Test

Oh, middle school. As an adult, nothing is quite as excruciating as it was back then. From the braces to the acne, just about...

How Lack of Sleep can Affect Your Physical Fitness

Did you know sleep deprivation can cause physical and mental health issues? This may be rather surprising for you, but it is true. Studies...

How To Avoid Work From Home Isolation Fatigue

Since the Covid-19 pandemic, businesses and their employees have been faced with many challenges of setting up remote work and trying to...
Running slow

I Will Not Call Myself Slow

Whether you are a seasoned pro or just starting out, running a marathon can be very taxing. Just diving right in is not recommended,...
Kratom as a Performance-Enhancing Drug

Can Kratom Be Used as a Performance-Enhancing Drug?

Kratom has been in the conversation for a while now because its reputation dangles between a prescription drug and plant-based medicine. Many...
Gym intimidation

3 Strategies for Dealing with Gym Anxiety

A study published by Washington University in St. Louis recently examined undergraduate students to find relationships between levels of social anxiety and exercise. They concluded...

9 Ways to Increase Your Testosterone through Exercise

Testosterone is probably the most essential "sex" hormone present in men. But, testosterone is not just about getting an erection. It has a very...