Not Over the Hill Virtual 5k
Taking part in a run for a charitable fundraiser is all in good spirit and all good health, as well. This one was for...
What Men Need to Know About Their Health Before Taking Supplements
Nearly 50% of American men take some kind of supplement regularly, whether that is vitamin based, a herbal product, or something designed...
5k Race Recap
My son ran our local 5K race last week. All the preparation from his track meet last month excited him about the race. If...
BOSU Balance Trainer Review
Exercising can sometimes get boring and need a bit of a change. A new gadget is always nice and here we tried the BOSU...
Post-Workout Recovery Guide
Do you feel muscle pain after every workout session? This is probably good for you because it means that you are stepping out from...
August Ultimate Coffee Date
Thanks for joining me for the August Ultimate Coffee Date. These are some of my favorite posts to write and to read. If only...
How to Keep Your Hair Extensions Healthy This Winter
The year winter is coming, and you are thinking how to protect your hair extensions and keep it healthy this season? If you are...
I Don’t Know
One of the things I love about listening to Jillian Michaels’ podcasts is how she doesn’t let people get away with saying “I don’t...
What’s in Your Fitness Closet? My Favorite Workout Items
No, this isn’t going to be X rated and no, I don’t have any secrets that I’ve been keeping.
Today’s post is a group effort...
Then This Happened
It’s taken me an entire week to sit down to tell you about my foot. I think the last thing I mentioned, I was...
