Fitbit Charge HR

Why I Returned My Fitbit Charge HR

As a gift this year, my family gave me a new Fitbit Charge HR. Well, actually, I did the research and shopping for the...
yoga

How a Fitness Wristband Motivated Me to Get Moving

From Instagram models displaying their chiseled abs to fitness enthusiasts raving about little gadgets that track body movements and record progress, motivation to adopt...

How Lack of Sleep can Affect Your Physical Fitness

Did you know sleep deprivation can cause physical and mental health issues? This may be rather surprising for you, but it is true. Studies...
bum leg

Let’s See How This Goes

Just an update with my foot, it’s slowly getting better. I don’t wear the boot any longer and have been walking as much as...
bad run

Bad Run

I’ll start with Friday. My mom has been taking a barre fitness class for a while and I’ve been wanting to go along and...

Choosing the Best Pilates Training Course

Physical fitness is essential in all phases of life! From time to time, there are new workout types that become popular, making...
Kratom as a Performance-Enhancing Drug

Can Kratom Be Used as a Performance-Enhancing Drug?

Kratom has been in the conversation for a while now because its reputation dangles between a prescription drug and plant-based medicine. Many...

Which One Beats Stress More Effectively: Yoga or a Cup of...

Stress is tough to deal with, but if turning to medication isn’t an option for you, try both yoga and teas. But which is...
5k Road Race

5k Race Recap

My son ran our local 5K race last week. All the preparation from his track meet last month excited him about the race. If...
Mud running

Go Dirty Mud Run Girl

What was better as a kid than playing in the mud. Mud puddles, mud cakes, walking through it with rubber boots or barefoot so...