Running slow

I Will Not Call Myself Slow

Whether you are a seasoned pro or just starting out, running a marathon can be very taxing. Just diving right in is not recommended,...
Gym intimidation

3 Strategies for Dealing with Gym Anxiety

A study published by Washington University in St. Louis recently examined undergraduate students to find relationships between levels of social anxiety and exercise. They concluded...
Blood Clot

Blood Clot Story

I had been having a lot of pain in my right foot for a few weeks and was finally scheduled for an MRI and...
Life Time Fitness Review

My Experience with Lifetime Fitness

Ah, the holidays. There's nothing quite like the magic of vibrant presents stacked beneath a tree, cozying up by the fire with a good...
lose weight

15 Mistakes Women Make When Trying to Lose Weight

Weight loss may sound like a simple equation involving fewer calories and more workouts, but anyone who has cut down on the extra calories...
Reduce Fat

5 Surprising Tips To Reduce Fat

Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...
Running in High Heels

I Can Run But I Can’t Wear High Heels

I’m still here. It’s not like I don’t have the time to write, because I do, and I do love my blog. It’s more...
Fitbit Charge HR

Why I Returned My Fitbit Charge HR

As a gift this year, my family gave me a new Fitbit Charge HR. Well, actually, I did the research and shopping for the...
yoga

How a Fitness Wristband Motivated Me to Get Moving

From Instagram models displaying their chiseled abs to fitness enthusiasts raving about little gadgets that track body movements and record progress, motivation to adopt...

Choosing the Best Pilates Training Course

Physical fitness is essential in all phases of life! From time to time, there are new workout types that become popular, making...
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