bad run

Bad Run

I’ll start with Friday. My mom has been taking a barre fitness class for a while and I’ve been wanting to go along and...
burning calories climbing stairs

Climbing the World’s Tallest Buildings: Which Burns the Most Calories?

With 2018 well underway, it’s around about the time that many people will be giving up on their new year’s resolutions (if they’ve made...
Running in High Heels

I Can Run But I Can’t Wear High Heels

I’m still here. It’s not like I don’t have the time to write, because I do, and I do love my blog. It’s more...

Hitting a Golf Ball: Amazing Benefits for Your Body and Mind

Golf is a worldwide popular sport that is stereotypically known as a difficult-to-learn gentleman's game. Even though it truly is mentally stimulating...
social workout

The Social Workout

Hi everyone! Seems I can’t seem to keep up with myself this past week or so, I seem to be so busy. Although, I’ve been...
Sticking to your workout

5 Tips for Sticking to Your Workout Schedule

"Year after year, the most popular popular New Year’s resolution you can make is getting in shape. In fact, over 37% of Americans top resolution...
cold or dark?

Cold or Dark?

It can be really difficult to get motivated in the winter months, those blankets are awfully heavy. But, I’ve gotten to be pretty good...

The Brain-Changing Benefits of Exercise

If you're not exercising regularly, your life is about to get a whole lot better. That is, assuming you're willing to start working out....
yoga

How a Fitness Wristband Motivated Me to Get Moving

From Instagram models displaying their chiseled abs to fitness enthusiasts raving about little gadgets that track body movements and record progress, motivation to adopt...
Life Time Fitness Review

My Experience with Lifetime Fitness

Ah, the holidays. There's nothing quite like the magic of vibrant presents stacked beneath a tree, cozying up by the fire with a good...
0FansLike
0SubscribersSubscribe