Woman running in a race

Not Over the Hill Virtual 5k

Taking part in a run for a charitable fundraiser is all in good spirit and all good health, as well. This one was for...
Men and Supplements

What Men Need to Know About Their Health Before Taking Supplements

Nearly 50% of American men take some kind of supplement regularly, whether that is vitamin based, a herbal product, or something designed...
5k Road Race

5k Race Recap

My son ran our local 5K race last week. All the preparation from his track meet last month excited him about the race. If...
balance training

BOSU Balance Trainer Review

Exercising can sometimes get boring and need a bit of a change. A new gadget is always nice and here we tried the BOSU...

Post-Workout Recovery Guide

Do you feel muscle pain after every workout session? This is probably good for you because it means that you are stepping out from...
Ultimate Coffee Date August

August Ultimate Coffee Date

Thanks for joining me for the August Ultimate Coffee Date. These are some of my favorite posts to write and to read. If only...
Woman with blowing hair in cold weather

How to Keep Your Hair Extensions Healthy This Winter

The year winter is coming, and you are thinking how to protect your hair extensions and keep it healthy this season? If you are...
question mark

I Don’t Know

One of the things I love about listening to Jillian Michaels’ podcasts is how she doesn’t let people get away with saying “I don’t...
fitness closet

What’s in Your Fitness Closet? My Favorite Workout Items

No, this isn’t going to be X rated and no, I don’t have any secrets that I’ve been keeping. Today’s post is a group effort...
Foot in cast

Then This Happened

It’s taken me an entire week to sit down to tell you about my foot. I think the last thing I mentioned, I was...