Gym intimidation

3 Strategies for Dealing with Gym Anxiety

A study published by Washington University in St. Louis recently examined undergraduate students to find relationships between levels of social anxiety and exercise. They concluded...
Woman with blowing hair in cold weather

How to Keep Your Hair Extensions Healthy This Winter

The year winter is coming, and you are thinking how to protect your hair extensions and keep it healthy this season? If you are...
Life Time Fitness Review

My Experience with Lifetime Fitness

Ah, the holidays. There's nothing quite like the magic of vibrant presents stacked beneath a tree, cozying up by the fire with a good...
Mud running

Go Dirty Mud Run Girl

What was better as a kid than playing in the mud. Mud puddles, mud cakes, walking through it with rubber boots or barefoot so...
Mud run competitors

6 Tips for Running Your First Mud Run

I ask you, what could be more fun than running in the mud? Precious little from where I’m sitting.  A mud run is an...