The Brain-Changing Benefits of Exercise
If you're not exercising regularly, your life is about to get a whole lot better. That is, assuming you're willing to start working out....
8 Simple Ways to Get Relief from Back Pain
Almost 31 million Americans suffer from lower back pain and it has become of the growing concern for doctors and victims alike. Most of...
Ready for a Yoga Break?
In the spirit of truth: we organize yoga retreats in Bali and would love you to join us on occasion! Having experienced firsthand people...
5 Habits for A Mindful, Stress-Free Morning Routine
You will do yourself a favor if you start organizing your mornings. A well-structured morning is the foundation of a successful day. Everyone has...
Post-Workout Recovery Guide
Do you feel muscle pain after every workout session? This is probably good for you because it means that you are stepping out from...
6 Signs That You May Be a Fitness Junkie
It wasn't easy when you started exercising to achieve your life goal of getting fit and living a healthy life. You have been doing...
5 Surprising Tips To Reduce Fat
Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...
5 Stupid Fitness Myths People Still Think Are True
Even though we live in the day and age of the Internet, people are still blindly believing some things that are leftovers from the...
How a Fitness Wristband Motivated Me to Get Moving
From Instagram models displaying their chiseled abs to fitness enthusiasts raving about little gadgets that track body movements and record progress, motivation to adopt...
Let’s See How This Goes
Just an update with my foot, it’s slowly getting better. I don’t wear the boot any longer and have been walking as much as...
