The Brain-Changing Benefits of Exercise

If you're not exercising regularly, your life is about to get a whole lot better. That is, assuming you're willing to start working out....
back pain

8 Simple Ways to Get Relief from Back Pain

Almost 31 million Americans suffer from lower back pain and it has become of the growing concern for doctors and victims alike. Most of...
yoga break

Ready for a Yoga Break?

In the spirit of truth: we organize yoga retreats in Bali and would love you to join us on occasion! Having experienced firsthand people...

5 Habits for A Mindful, Stress-Free Morning Routine

You will do yourself a favor if you start organizing your mornings. A well-structured morning is the foundation of a successful day. Everyone has...

Post-Workout Recovery Guide

Do you feel muscle pain after every workout session? This is probably good for you because it means that you are stepping out from...
fitness junkie

6 Signs That You May Be a Fitness Junkie

It wasn't easy when you started exercising to achieve your life goal of getting fit and living a healthy life. You have been doing...
Reduce Fat

5 Surprising Tips To Reduce Fat

Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...
Fitness myths

5 Stupid Fitness Myths People Still Think Are True

Even though we live in the day and age of the Internet, people are still blindly believing some things that are leftovers from the...
yoga

How a Fitness Wristband Motivated Me to Get Moving

From Instagram models displaying their chiseled abs to fitness enthusiasts raving about little gadgets that track body movements and record progress, motivation to adopt...
bum leg

Let’s See How This Goes

Just an update with my foot, it’s slowly getting better. I don’t wear the boot any longer and have been walking as much as...