5 Tips for Sticking to Your Workout Schedule
"Year after year, the most popular popular New Year’s resolution you can make is getting in shape.
In fact, over 37% of Americans top resolution...
5 Stupid Fitness Myths People Still Think Are True
Even though we live in the day and age of the Internet, people are still blindly believing some things that are leftovers from the...
How a Fitness Wristband Motivated Me to Get Moving
From Instagram models displaying their chiseled abs to fitness enthusiasts raving about little gadgets that track body movements and record progress, motivation to adopt...
Five Favorite Fitness Bloggers
As someone who loves food, loves my family and loves to keep fit, I also love to write about it. While I tend to...
Why I Returned My Fitbit Charge HR
As a gift this year, my family gave me a new Fitbit Charge HR. Well, actually, I did the research and shopping for the...
3 Vegetarian Dishes That Meat Eaters Will Also Love
The benefits of a plant based diet have been brought to the fore through a number of high profile documentaries and books in recent...
3 Strategies for Dealing with Gym Anxiety
A study published by Washington University in St. Louis recently examined undergraduate students to find relationships between levels of social anxiety and exercise. They concluded...
Ultimate Coffee Date – March
Hello, friends. If we were having coffee, I’d tell you that two weeks ago, I decided it was time to start tracking my food...
Heart Healthy Is the New Brain Healthy
Before you dive into this article, consider that your heart and brain are close friends. They even share close health bonds and have long...
15 Mistakes Women Make When Trying to Lose Weight
Weight loss may sound like a simple equation involving fewer calories and more workouts, but anyone who has cut down on the extra calories...
