What Men Need to Know About Their Health Before Taking Supplements
Nearly 50% of American men take some kind of supplement regularly, whether that is vitamin based, a herbal product, or something designed to boost...
5 Stupid Fitness Myths People Still Think Are True
Even though we live in the day and age of the Internet, people are still blindly believing some things that are leftovers from the...
How a Fitness Wristband Motivated Me to Get Moving
From Instagram models displaying their chiseled abs to fitness enthusiasts raving about little gadgets that track body movements and record progress, motivation to adopt...
Why I Returned My Fitbit Charge HR
As a gift this year, my family gave me a new Fitbit Charge HR. Well, actually, I did the research and shopping for the...
3 Vegetarian Dishes That Meat Eaters Will Also Love
The benefits of a plant based diet have been brought to the fore through a number of high profile documentaries and books in recent...
Five Favorite Fitness Bloggers
As someone who loves food, loves my family and loves to keep fit, I also love to write about it. While I tend to...
3 Strategies for Dealing with Gym Anxiety
A study published by Washington University in St. Louis recently examined undergraduate students to find relationships between levels of social anxiety and exercise. They concluded...
Ultimate Coffee Date – March
Hello, friends. If we were having coffee, I’d tell you that two weeks ago, I decided it was time to start tracking my food...
Can Kratom Be Used as a Performance-Enhancing Drug?
Kratom has been in the conversation for a while now because its reputation dangles between a prescription drug and plant-based medicine. Many people use...
5 Surprising Tips To Reduce Fat
Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...
