How to Stay Fit when Life Gets in the Way
If you want to stay fit but feel as though life just keeps getting in the way, then you are not alone. So many...
Ultimate Coffee Date
Let’s say we’re having coffee (a finely ground and richly flavored one of course), and I’m telling you how excited I am about our...
What’s in Your Fitness Closet? My Favorite Workout Items
No, this isn’t going to be X rated and no, I don’t have any secrets that I’ve been keeping.
Today’s post is a group effort...
How to Keep Your Hair Extensions Healthy This Winter
The year winter is coming, and you are thinking how to protect your hair extensions and keep it healthy this season? If you are...
Blogfest and IDEA Fit – Inspiration and Fun
A while back I attended the IDEA Fit and Blogfest Conference in Anaheim. There is another one scheduled for the end of June this...
The Social Workout
Hi everyone!
Seems I can’t seem to keep up with myself this past week or so, I seem to be so busy. Although, I’ve been...
Five Favorite Fitness Bloggers
As someone who loves food, loves my family and loves to keep fit, I also love to write about it. While I tend to...
The Brain-Changing Benefits of Exercise
If you're not exercising regularly, your life is about to get a whole lot better. That is, assuming you're willing to start working out....
5 Stupid Fitness Myths People Still Think Are True
Even though we live in the day and age of the Internet, people are still blindly believing some things that are leftovers from the...
Why Starting to Run Will Change Your Life
There comes a day when you stop to think and realize that, without knowing how, there is something in your life that is not...
