The Brain-Changing Benefits of Exercise
If you're not exercising regularly, your life is about to get a whole lot better. That is, assuming you're willing to start working out....
Post-Workout Recovery Guide
Do you feel muscle pain after every workout session? This is probably good for you because it means that you are stepping out from...
Staying Healthy While Truck Driving
When you are in a job such as truck driving, you are inevitably going to find yourself in a sitting position for much of...
Rockville Health – A Rockville Chiropractor’s Advice on Good Joint Health...
The
number of chiropractors throughout America has been ever-growing for a
number of years now, and it’s easy to see why. With more and more people
requiring...
I Don’t Know
One of the things I love about listening to Jillian Michaels’ podcasts is how she doesn’t let people get away with saying “I don’t...
5 Habits for A Mindful, Stress-Free Morning Routine
You will do yourself a favor if you start organizing your mornings. A well-structured morning is the foundation of a successful day. Everyone has...
Blood Clot Story
I had been having a lot of pain in my right foot for a few weeks and was finally scheduled for an MRI and...
Which One Beats Stress More Effectively: Yoga or a Cup of...
Stress is tough to deal with, but if turning to medication isn’t an option for you, try both yoga and teas. But which is...
What’s in Your Fitness Closet? My Favorite Workout Items
No, this isn’t going to be X rated and no, I don’t have any secrets that I’ve been keeping.
Today’s post is a group effort...
The Power of Plants: What Adaptogens Are and How They Work
A stressful lifestyle, poor diet, environmental factors, aging, and declining physical activities are just some of the reasons why more and more men and...
