You will do yourself a favor if you start organizing your mornings. A well-structured morning is the foundation of a successful day. Everyone has some morning routine. It might be a cup of coffee, a quick breakfast, or taking a dog for a walk. All of them help you collect yourself before you take off to a new day.

There are so many things you can do before you leave for work that will help you feel rested and focused. Here are some activities to have in mind to make the most out of your mornings.

Prepare in the Evening

It will save you a lot of precious morning time if you do some preparation the evening before. Pick out your jogging clothes and iron the clothes for your work. Also prepare your breakfast and lunch in the evening and you will save a ton of time in the morning.

You can spend this time doing something special for yourself, like meditating, jogging or taking a short intensive workout. You will be able to make the most out of your morning if you know in advance how much time every morning activity will take. This way you will have enough time to do everything you need in order to start a great day.

Go for a Run

One of the best things you can do in the morning is to jumpstart both your body and mind with a good jog. Make sure to have a good night’s sleep in order to have enough energy in the morning. Take a bottle of water, set up your iPod list, put the earbuds in your ears, lace up your comfy Nike running shoes and go for a morning jog.

You will experience an adrenaline rush that will wake up your body and your brain more efficiently than a dozen cups of coffee. Running will help you decrease the level of stress, increase the balance of your hormones and help you stay more focused during the day.

Express Gratitude

It is important to start every day with a positive mindset and a good way to do so is by expressing gratitude every morning. We usually forget to praise the most important things in our lives if someone doesn’t remind us from time to time. You can create a journal or a list of things you are grateful for. It can stand as a reminder that you are not alone and that there are many things you should be grateful for.

Express love to your parents, siblings, or partner, and the smile on their face will improve your confidence, too. Show kindness and respect to your colleagues, don’t complain if something bad happens, and the aura of your positivity will not stay unnoticed.

Avoid Your Smartphone When You Wake Up

One study shows that 80% of smartphone users check their phone immediately after waking up. This is not encouraging information, but you will do yourself a favor if you build your way to the remaining 20%. Your brain is well-rested after a good night’s sleep and it is not smart to immediately suffocate it with a ton of often unnecessary information.

Instead of that, use this precious morning time to enjoy the silence and some of your favorite morning routines. There is a plenty of time during the day to use your smartphone to read your mail, check your social media or read the latest news. But make sure to dedicate some of your time during the day to turn off your gadgets, and the morning is a perfect time for that.

Treat Yourself with Something Special

It is important to dedicate some part of the day only to yourself. You might work hard on your job and then spend a lot of time around the house cooking and cleaning. If you forget to please yourself in between all of your responsibilities at least once a day, your spirit might start to decrease.

Morning is a great time for this kind of routine, because you can enjoy your thoughts and activities without getting disturbed. Wake up an hour or two earlier than the rest of your household members and do something special for yourself. Go for a run, read a book, make your hair, meditate, learn a new skill, etc.

Many people don’t organize their mornings and run off from their home without even a proper breakfast. If you are one of them, you should consider some change. It is beneficial to spend some time with yourself in the morning to start your day with your favorite activity. It will provide just the energy and mindfulness you need in order to have a good day’s work.