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Ingredients And Benefits Of Ortho Biotic Capsules

Ortho Biotic is a formula that has unique probiotic elements. The formula was created to deliver active organisms that help in promoting healthy gut microflora, protect intestinal integrity, and improves the function of the immune system. 

Generally, ortho biotic is dietary supplements. The benefits of these capsules include supporting the digestion and absorption of micronutrients. It also supports bowel regularity along with maintaining gastrointestinal balance and increasing secretory immunoglobulin for enhanced immunity. 

In this article, we have discussed the ingredients of Ortho Biotic Capsules and why were they chosen for the supplement. 

Also, grab your Ortho Biotic 60-count packs by Ortho Molecular

Benefits of the Ingredients

Lactobacillus Acidophilus (La-14)

Lactobacillus acidophilus is considered to be a beneficial strain consisting of bacteria which is usually found in the intestinal tract and mouth. It is also used in various dairy products as it helps in the production of acidophilus-type yogurt. 

Lactobacillus acidophilus also helps in producing various carbohydrates such as lactic acid which is used in increasing the absorption and bioavailability of minerals. More ingredients include copper, magnesium, calcium, and manganese. The production of lactic acid improves health by creating a hostile environment for the microbes. 

Furthermore, the reason Lactobacillus acidophilus strain is chosen in the Ortho Biotic is because of its survival attributes and strong adherence that helps in the gastrointestinal tract. It is demonstrated that this ingredient can tolerate gastric acid and bile salts that help in withstanding antibiotics. They include Tetracycline, Polymyxin, Ciproflaxin, etc. 

Lactobacillus Paracasei (LPC-37)

Lactobacillus Paracasei is an ingredient that has been demonstrated to protect the body against the harmful effects of bacteria in the intestinal tract. Generally, lactobacillus paracasei reinforces and creates defense mechanisms in the intestinal tract that support the overall immune response. This is done by supporting cell production and secreting immunoglobulin. The reason it is chosen for the Ortho Biotic supplements is that it has the gastric acid-resistant ability. 

 Bifidobacterium Bilidum (Bb-02)

 Bifidobacterium Bilidum is another active ingredient that is shown to effectively compete with harmful bacteria which includes E.coli, aureus, etc. This ingredient helps with the production of lactic acid and other acidic production that provides antagonistic actions to help maintain the balance of microflora and pathogens.

Bifidobacterium Lactis (BI-04)

Bifidobacterium Lactis is an element that is mainly found in the colon. A controlled trial done on this ingredient showed that Bifidobacterium lactis supports and balances the immune response for a good eight weeks. This ingredient should be taken in a supplement form by individuals who are hypersensitive to environmental allergies. Some studies have also shown that Bifidobacterium lactis helps in immune development and supports gastrointestinal health by reducing the permeability of the intestine.  

Lactobacillus Plantarum (Lp-115)

Lactobacillus Plantarum is considered to be an extremely beneficial bacteria that are found to compete and act against lethal proteins and strains of Clostridium difficile and perfringens that boosts bacterial growth. It is a bacteria that is commonly found in foods such as pickles, brined olives, and sourdough. These foods are known as fermented foods. Some studies also show that these foods and the Lactobacillus Plantarum can boost the immune system.

How to Make Your Water Safe for Drinking

The US is one of the places with the safest drinking water in the world. The Environmental Protection Agency (EPA) does all it can to keep the water safe. However, as much as they try, there are so many things that can still contaminate the water. This includes natural minerals and even chemicals. Also, the use of pesticides in the surrounding areas can get into your water system and contaminate the water.

Water Testing

It is important to get your water tested, so that you can tell if it has contaminants. The Water Quality Indicators (WQI) test will check for specific germs and measure how much of the contaminants are in the water.

The testing will show if there are any disease causing organisms in the water. It is important that your water is tested at least once every year. Some of the tests to be done include checking the pH level, checking for any solids that have been totally dissolved in the water and checking for nitrates and coliform bacteria.

In case you find that your water is contaminated, no need to worry. There are different treatment options that you can use to make the water safe to drink and use. In addition, even if the water does not have any contaminants, you might choose to filter it so that it has a better taste.

Recommended product: GroundLuxe Grounding Sheet Set

Water Filtration Systems

When you are learning all about water filters, know that different filters use different filtration systems to get rid of the contaminants. There are those that use a biological process, others use a chemical process, while others use a physical barrier to make the water safe for drinking.

It is important that you find a filtration system that will be safe for your family to use. For instance, you can go for under the sink filtration, a countertop filter or a filter that is attached to a water faucet.

  1. Countertop water filter

The major advantage of a countertop water filter is that it is portable. Apart from using it in your kitchen, you can carry it around when you go camping, when you are engaged in outdoor activities and even when you are travelling. They are also user friendly, making them easy to use and even clean.

  1. Whole house water system

This can be customized to meet your needs. When choosing this filter, you need to know the capacity of water that you need to be filtered on a regular basis. You can also choose whether to rent or buy your own filter.

Read more: Our full Thrive Market review


Having a water filtration system can save you from many problems that your water might have. This includes the presence of bacteria, parasites and contaminants, and even foul smelling and tasting water. A good filter should be able to remove the impurities discussed here.

If you are not sure which filter will work best for you, it is best that you consult an expert. They will be able to advise you on the best way forward.

See many other related topics on Family Fitness Food, and visit our travel locations section.

Put Down the Bottle: What to Expect During the Alcohol Recovery Process

Alcoholism isn’t easy to identify, but the best way to get over alcohol addiction is by going through recovery. Here’s the alcohol recovery process.

The first step is admitting that you have a problem. It isn’t easy. And, to be honest, the rest of the steps to alcohol recovery are just as difficult if not more.

But don’t despair! Thousands of people successfully break free from alcoholism every day.

We’re not being discouraging, only realistic. The truth is, to face something this challenging, you need to go into it with realistic expectations. That’s why we’ve written you this guide.

This quick read overviews the entire alcohol recovery process. After only 5 minutes of reading, you’ll learn what recovering alcoholics must go through, and how you can get through it, too.

You’ve taken the first step. Now, read on to see what the rest look like.

The First Step: Who Needs Help?

Then again, maybe you haven’t taken the first step because you’re not sure you have a problem. So, here’s a summary of warning signs to help you out.

Those who need help recovering from alcoholism:

  • are dependant on alcohol to get them through the day
  • keep increasing how much they drink
  • have trouble performing their job or showing up at all because of their drinking habits
  • alienate/isolate themselves from others so they can drink more
  • have headaches, nausea, or other physical symptoms when they stop drinking
  • cannot stop even if they try

Here’s some more information about what is alcoholism.

Alcohol Detox

Detox is the process of making your body not dependant on alcohol anymore. This starts with checking into your local rehab center.

An initial assessment is taken that includes a series of questions and, possibly, physical tests. From this assessment, rehab professionals determine if you need inpatient care or outpatient care.

Most recovering alcoholics are enrolled in an outpatient program. This means their recovery takes place offsite.

The patient is given the plan and resources they need to detox. And, usually, a friend or family member is recruited to assist the patient through their detox period. Professional counseling sessions will be given throughout and/or after detox.

Only extreme cases of alcoholism require inpatient care to safely detox.

Withdrawal Symptoms

Detoxing from alcohol results in withdrawal symptoms, including:

  • Depression
  • Anxiety
  • Sleep problems
  • Shakiness
  • Sweating
  • Changes in heart-rate/blood pressure
  • Headaches
  • Nausea/vomiting

In extreme cases, patients may have hallucinations during withdrawal.

Detox Timeline

The timeline of alcohol detox depends on the severity of the addiction. It may take anywhere from a few days to a few weeks for the body to completely shed its dependency on alcohol. Usually, detox is over and done within two weeks.

Additional Help

As mentioned, counseling is part of the recovery process. This usually involves cognitive behavioral therapy and other training.

This training teaches patients how to change their behavior and what to do when tempted internally or externally. All-in-all, patients learn how to avoid tempting situations and what to do when they arise.

Additionally, most patients benefit from ongoing group therapy with other recovering alcoholics. Struggling together lets patients draw strength from each other that they won’t have on their own. There is an AA based program which can help people recover from their struggles with addiction.

Remember This Alcohol Recovery Guide

Now that you know the happy ending, the journey doesn’t have to be so scary! Keep this guide in mind as you start down your own road to alcohol recovery.

Want to know more ways to improve your health? We have plenty of tips on fitness, nutrition, and more. Check them out in the blog categories at the top of this page.

Calcium Bentonite: The Aztec Indian Secret Healing Clay

Before the world saw those large and unimaginable improvements in technology that led the to the development of readily available pharmaceuticals, natural remedies were our only option. All of these natural treatments were obviously derived from the earth in some capacity, of which many were often used to treat an abundance of different conditions.

Interestingly, while most of us think of herbal and plant-based remedies as our only real organic treatment options, there were many others that were also suggested to have a huge influence on health – one of which was a specific type of clay.

Known as Bentonite Clay, to be exact.

With this in mind, bentonite clay has made quite a large resurgence within the modern-day health industry, with many people believing that it may be even better than many of its pharmaceutical grade counterparts.

Quick Take: Our Recommendations For Bentonite Clay

Product Why I Like It Price
Aztec Secret Bentonite Indian Healing Clay

  • Most Popular
  • Exceptional Product
  • 100% Pure

Molivera Organics 100% Bentonite Clay

  • Exceptional Reputation
  • High-quality Product
  • 100% Organic
Wyoclay Bentonite Healing Clay
  • Competitive Price
  • From Wyoming
  • 2-pound Package

What Is Bentonite Clay, And Where Does It Come From?

If you have never heard of Bentonite Clay before, you might be surprised to find that it was once one the most commonly used natural therapies in existence. Commonly referred to as either healing clay or living clay, bentonite clay has been used for centuries to treat skin disorders and unwanted infections, enhance the healing of wounds, defend against disease and illness, and even improve digestive health and function.

Moreover, bentonite clay was even regularly consumed as it was suggested to help remove poisons and chemicals from the body, while also enhancing general health and function.

Bentonite clay is quite unique as it is actually composed of volcanic ash, which explains why the largest known source of this living clay is found in fort Benton, Wyoming (a place that was one riddled with active volcanoes). With this in mind, we should also note that bentonite clay is also found across the globe, with the vast majority of the worlds clay production occurring in the US, France, and Italy.

In modern day, bentonite clay is very much used for the same purposes as it was thousands of years ago – where it is thought to improve skin health, help fight infection and disease, enhance digestion, and improve many other facets of health in the process.

Is Bentonite Clay The Same As Aztec Secret Indian Healing Clay?

Now, before we dive headfirst into the details around Bentonite clay, we wanted to answer a couple of very common questions that come up when discussing this particular product.

For those of you who are familiar with the new wave of health boosting clays hitting the market, you might be aware of Aztec Secret Indian Healing Clay. It is important for us to distinguish that this is actually a specific brand of 100% pure bentonite clay.

So, in short, yes, they are exactly the same thing.

Are Bentonite Clay And Diatomaceous Earth The Same?

Diatomaceous Earth is a naturally occurring health product made up from the fossilised remains thousands upon thousands of tiny aquatic microorganisms. This unique product is used in modern day to improve joint and ligament health, help fight off parasites found within the body, detoxify the body, while also protecting the health of your skin, nails, and teeth.

With all this in mind, Diatomaceous earth is very different in both nature and application from Bentonite Clay – and as a result, they cannot be used interchangeably.

How Does Bentonite Clay Work?

Each and every day we are exposed to thousands upon thousands of toxins and chemicals. These are found in the air we breathe, the water we drink, and the food we eat. As a result, our contact with these compounds is completely and utterly unavoidable.

In a very similar fashion, over time our bodies also become exposed to various microorganisms, which include bacteria, viruses, and fungi. Again, while this exposure is not ideal, it also can’t be avoided, as these microorganisms are often present in the water we drink and many of the foods we eat.

Now while the body has a system for removing both these toxins and chemicals and these microorganisms from our body (through the combined efforts of our liver, our immune system, and even our digestive system), some often slip through. Additionally, the removal of these compounds takes attention and effort, and can place quite a lot of stress on both the immune system and liver in their entirety, limiting their ability to perform their other functions effectively on a daily basis.

And this is where bentonite clay is suggested to have such a large impact on the body.

You see, this specific clay is said to draw out these toxins and organisms, making them less likely to infect and inhabit the body. When consumed, this essentially reduces the load placed on the body’s systems, meaning that they can function at a high level throughout the day. This subsequently causes a large improvement in health, while also reducing your risk of illness in a big way.

Additionally, when applied to a skin wound or infection, through this same mechanism, bentonite clay has been suggested to, improve skin health and function, enhance wound healing, and even reduce the risk of skin infection.

Finally, as an added bonus, bentonite clay is also full to the brim with key vitamins and minerals. As a result, when consumed, it can have a supplement like effect on the body, further enhancing health and function.

Can Bentonite Clay Be Used For Earthing Or Grounding?

Now, in conjunction with its suggested effects on health, bentonite clay is also used frequently as an earthing compound for cables. You see, bentonite clay is what is considered a sodium activated montmorillonite – which pretty much means when mixed with water, it absorbs the liquid component and swells to many times its initial volume.

This makes it absolutely perfect for earthing cables. You see, if the cable duct is filled with bentonite clay during installation, the ground conductivity increases. This assists in earthing the cable, increasing safety in a very big way.

What Are The Benefits Of Bentonite Clay?

As we have previously mentioned, bentonite clay is suggested to have a host of unique benefits throughout the entire body. With this in mind, we wanted to take an objective look at the research to determine where bentonite clay has its most positive effects, and where it may not.

Will Bentonite Clay Remineralize and Whiten Teeth?

There are two main hypothesised positives when it comes to using bentonite clay tooth pastes. Firstly, they are said to draw toxins from the mouth, reducing the impact that they can have on the teeth. Secondly, as bentonite clay is full to the brim with minerals that are integral to tooth health, it is thought to enhance the mineral density of the teeth.

Now the first thing that we need to state is that there is currently no scientific research to support either of these suggestions – but despite this, there are many people within the healthy industry who swear by its ability to remineralize and whiten the teeth, while also enhancing oral hygiene.

Will Bentonite Clay Get Rid of Parasites?

Bentonite clay has been used for centuries to assist in the removal of parasites from the digestive tract. Once consumed, the clay absorbs an abundance of water and proceeds to swell, creating a large mass of sticky moisture. As this mass passes through the digestive tract, it is thought to take any parasites and harmful bacteria with it, cleansing the system of those microorganisms and increasing health as a result.

Now again, while there is no scientific evidence to demonstrate that bentonite clay has this capacity, the fact that it has been used for thousands of years in this manner (and is currently supported by many within the health industry) does provide some anecdotal evidence to suggest that it works effectively.

Does Bentonite Clay Help with Weight Loss?

Now here is something that has a little more evidence to support its use.

As previously mentioned, when consumed, bentonite clay swells within the gut and gastrointestinal tract. This can make us feel fuller throughout the day, therefore causing a subsequent reduction in the amount of food we eat on a daily basis.

Through this interaction, the supplementation of bentonite clay has been suggested to enhance weight loss over time.

Does Bentonite Clay Kill Candida?

Candida is a type of yeast infection that is extremely common, where it typically affects the mouth, intestinal tract, and vagina.

Candida itself is a type of fungus that normally aids in nutrient absorption within the gut and gastrointestinal tract, but can at times begin to overproduce uncontrollably. When this occurs, it can actually start to break down the walls of the intestine and penetrate the bloodstream, leading to illness and digestive dysfunction.

Now although bentonite clay can help treat the nasty side effects associated with candida infection by removing any of the toxins and chemicals it produces, it does not have the capacity to heal or treat a candida infection.

Is Bentonite Clay Good Or Bad For Diabetes?

A key heavy metal that can at times be found within the body in trace amounts is Arsenic. Arsenic is an extremely toxic metal that is used to preserve wood, bronze metal, form glass, while also being used in rat poisons and certain pesticides.

If this compound appears within the body in too higher amount, it can become carcinogenic, promote the development of liver tumours, and also contribute to the onset of diabetes.

As a result, the supplementation of bentonite clay may actually reduce the risk of developing diabetes by drawing arsenic from the body and assisting in its complete and utter removal. With this in mind, it is unlikely to assist in the treatment of already established diabetes.

Will Bentonite Clay Help with Acne?

When it comes to skin disease, acne vulgaris is arguably one of the most common on the planet. Typified by red and swollen section of skin combined with itchy and irritated pimples, it is also one of the most uncomfortable.

With this in mind, acne is thought to be caused by a bacterial infection of the skin, combined with both excessive skin oil secretion and the over-accumulation of dead skin cells o the surface of the skin. Taking this into consideration, the application of bentonite clay to the skin has been shown to assist in the removal of dead skin cells, aid in the treatment of bacterial skin infections, while also cleansing the pores of excessive toxins, oils, and dirt.

As a result, bentonite clay appears to offer an acceptable treatment for acne vulgaris.

Will Bentonite Clay Help The Removal Of Blackheads?

Blackheads are small bumps that appear on the skin due to clogged hair follicles. These clogged hair follicles can fill with dirt and grime, creating what is essentially a very mild form of acne.

Taking this into consideration, while there is no clear research demonstrating that bentonite clay can have a positive effect on blackheads, due to its effect on both acne and skin health, its application is highly likely to have a positive impact.

Is Bentonite Clay Good For Detoxing Your Body?

When it comes to having a positive impact on the body, bentonite clay is most well-known for its suggested ability to assist in the removal of toxins and chemicals – something that many people within the health industry swear by.

Interestingly, while there is some lab-based research to suggest that bentonite clay does indeed have the ability to extract harmful toxins from its surrounding environment, there is no research demonstrating how this effect carries over to real live humans.

As a result, while early research does suggest that bentonite clay has the capacity to detoxify the body, we would like to see some solid human research performed before we can say this is the case with any real certainty.

Is Bentonite Clay Good For Your Skin? And Does It Help Treat Rashes Or Psoriasis?

As previously mentioned, the application of bentonite clay to the skin appears to have the ability to enhance skin health through the cleansing of skin cells and the removal of harmful bacteria from the skin. With this in mind, it has also been shown to aid in the treatment of rashes, by not only removing the irritant from the skin, but also enhancing the health of the skin at a cellular level.

Unfortunately, while this same application may assist to reduce the severity of the signs and symptoms of psoriasis, it will not act as treatment or cure for the disease.

Is Bentonite Clay Good For Your Hair?

Given that bentonite clay has the potential to removal damaging toxins and chemicals from the tissue it is applied to, it has been suggested that it can cause large improvement in hair health, while also promoting hair growth.

Does Bentonite Clay Help With Boils?

A boil is a localised skin infection that occurs within a single hair follicle or single oil gland. In its early stages, a boil may appear as small red lump that feels tender to touch. After 4-7 days, this lump can begin to turn white as pus collects under the skin, in which it also dramatically increases in size.

With this it is important to note that most boils are the result of a specific bacteria (known as staphylococcal bacteria) that enters the body through small nicks or cuts, from which it then travels down into the oil gland or hair follicle that it infects.

Positively, bentonite clay has been shown draw staphylococcal bacteria out of the environment, assisting its removal. If we combine this with its impact on skin health, and it is highly likely that it has the potential to assist in the treatment of boils.

Does Bentonite Clay Boost Immunity?

As bentonite clay has the ability to remove harmful microorganisms from the gastrointestinal tract, and subsequently enhance digestive health, it also is also extremely likely to have an impact on immune system function.

You see, there appears to be a direct link between the state of the digestive system and the immune system. Within this, those individuals with healthy digestive systems that are full to the brim of good bacteria (and relatively free of bad gut bacteria) tend to have much more effective immune systems than those who exhibit the opposite.

Considering this, it is highly likely that the supplementation of bentonite clay will have a positive effect on immunity through its positive interactions with the digestive system and the gut.

Is Bentonite Clay A Flu Remedy?

While there is currently no evidence to support bentonite clays ability to treat the flu, through its interaction with the immune system there is reason to believe it may have the potential to prevent its onset.

Obviously, we would like to see some solid human research before we can recommend its use for this purpose, but the early signs are promising.

Does Bentonite Clay Help Thyroid Functioning?

There has been an abundance of early research performed in mice and rats demonstrating that bentonite clay can enhance the health of the thyroid gland, while simultaneously assisting in the regulation of the thyroid hormones.

While these exact mechanisms are unclear, the early signs are quite promising. As normal, further research is needed before we can suggest bentonite clay is used in this capacity, but it does appear likely to offer a potential means to enhance thyroid health.

Does Bentonite Clay Have Anti-Cancer Properties?

There has been some interesting lab-based research demonstrating that bentonite clay has the ability to stop the growth of specific cancer cells that are found within the body when someone develops cancer of the nervous system.

This research does suggest that bentonite clay may exhibit some anti-cancer properties, although more research is needed to determine its effectiveness in other types of cancer cells. It is also important to note that we currently have no idea as to how these effects carryover to humans.

As a result we cannot currently recommend it as an addition to traditional cancer treatments.

Best Bentonite Clay Product Reviews

Given that much of the research around the use of bentonite clay is quite positive, we wanted to give you some options that you can use immediately and effectively. Each of these products are excellent choices in their own right, in which they make up what we believe to be the best three bentonite clay products available on the market at the moment.

Product Why I Like It Price
Aztec Secret Bentonite Indian Healing Clay

  • Most Popular
  • Exceptional Product
  • 100% Pure

Molivera Organics 100% Bentonite Clay

  • Exceptional Reputation
  • High-quality Product
  • 100% Organic
Wyoclay Bentonite Healing Clay
  • Competitive Price
  • From Wyoming
  • 2-pound Package

Aztec Secret Bentonite Indian Healing Clay

Aztec secret provide what is hands down the most popular bentonite product on the market, where it has well over 17,000 amazon reviews at the time of writing. With this in mind, they are so very popular for a reason – because their product is exceptional.

Delivering nothing but 100% pure high-quality bentonite clay, this options in completely free of additives, fragrances, preservatives, and any animal-based products. It truly is an excellent choice.

Molivera Organics 100% Bentonite Clay

Molivera Organics are another company that have built an exceptional reputation on their consistent production of high-quality organic healthcare products – of which their bentonite clay is a fine example.

Again providing us nothing but 100% pure and organic bentonite clay, you really can’t go wrong with this great mid-priced option.

Wyoclay Bentonite Healing Clay

Wyoclay specialise in providing those health-conscious individuals within the community with high quality products at very competitive price points, which is something that becomes quite obvious after a quick look at their bentonite clay.

This 100% pure bentonite clay comes straight from Wyoming, where it is provided in a whopping 2-pound package. This ensures that you will have enough health boosting clay to last you a very long time. Even more importantly, this is also one of the most cost-effective options on the market, making it ideal for those shopping on a tight budget.

How To Use Bentonite Clay

We have alluded to how bentonite clay can be used in the above sections, but we still feel that this still requires some further clarification.

Topical Application of Bentonite Clay

In the case of general skincare application, a very simple approach is to fill a bath with hot water and mix in ¼ cup of pure bentonite clay. This clay will mx with the water, creating a slightly rough mixture that can be easily massaged into the skin.  This provides a very simple and effective method of ensuring skin quality and health is maintained.

For those looking to treat acne and skin blemishes with bentonite clay, a slightly more targeted approach is recommended.  In this scenario, try applying the clay directly to the face (ensuring you cover specific blemishes) to create a clay mask of sorts. Proceed to leave the mask on the skin for around 20 minutes, or until it is completely dry – after which you should rinse off with warm water.

It is important to note that this same method can be applied to irritated, infected, and inflamed section of skin as a method of treatment.

Ingestion of Bentonite Clay

Alternatively, for those of you who are looking for the positive effects of bentonite clay on both digestive and systemic health, a slightly different approach is needed. In this situation we recommend you fully dissolve half a teaspoon of bentonite clay with water, and then drink it immediately.

This can be performed oncer per day for as many days per week as you would like as a way to enhance health and function on a more global scale.

What Does Bentonite Clay Taste Like?

Despite what you may expect, bentonite clay doesn’t really have any flavour at all.  With this in mind it is completely neutral, in which it doesn’t have any sweetness, sourness, or bitterness associated with its consumption.

Obviously, being clay, if it has not been dissolved properly it may provide a slightly gritty texture – although this can often be avoided by simply mixing it with more liquid to ensure that it is completely dissolved.

Can Bentonite Clay Go Bad/Expire?

While many products will provide an expiration date with their packaging, as bentonite clay is a completely mineral based compound, it doesn’t have the capacity to expire, so to speak. Over time it may become a little firmer, in which it may also clump together, but in both scenarios, we can assure you that it will still be perfectly suitable for consumption.

Can Bentonite Clay Be Taken Internally? How Do You Tell If Bentonite Clay Can?

100% pure bentonite clay can be taken internally, as discussed above. The main thing to be cautious of is its mineral content, as some poorer quality bentonite clay products have shown to contain trace amounts of lead and aluminium.

While this may not cause to many issues with the average adult, it can be dangerous for both children and pregnant women. As a result, for those you looking to ingest bentonite clay, we strongly recommend you look for lead and aluminium free clay products.

Can You Take Bentonite Clay Every Day?

As previously discussed, it is perfectly safe to take small amounts of bentonite clay each and every day. The thing you need to be caution of is taking too much bentonite clay in a single sitting.

As bentonite clay expands within the digestive system, if you consume to much you may run the risk of causing digestive issues, while also limiting your absorption of essential vitamins and minerals.

With this in mind, if you stick to ½ a teaspoon each day you should be perfectly fine.

Should You Take Bentonite Clay With Food?

While bentonite clay can be taken with food, it is notoriously difficult to cook with (as it absorbs all the liquid from the food it is cooked with). As a result, we strongly recommend people consume it with liquid, as this is both the easiest and most efficient option.

What Is It Beneficial To Mix Bentonite Clay With?

Although bentonite clay has a number of health benefits when used as a standalone treatment, many within the health industry have suggested that these positive effects can be enhanced by combining it with other products.

Taking this into consideration, we have provided a little bit of information around the benefits of pairing bentonite clay with some other key health boosting compounds as a way to maximise its effectiveness and cause huge improvements in function as a result.

Apple Cider Vinegar

When it comes to organic natural remedies, none are more popular than apple cider vinegar. A unique liquid compound that contains an abundance of vitamins and nutrients and key health-boosting bacteria, it has been shown to exhibit a number of potent health effects on the human body.

Given that apple cider vinegar has been shown to exhibit certain antibacterial and antimicrobial effects that have been suggested to assist tin the treatment of skin disease and acne, it may further enhance bentonite clays capacity to enhance skin health and quality.

Additionally, apple cider vinegar also contains both a specific type of fibre (known as pectin) and a number of unique bacterial strains that have shown strong associations with enhanced digestive health. As a result, consuming bentonite clay with apple cider vinegar may provide an excellent way to increase digestive health, enhance immune system function, and cause general improvements in health and wellbeing.


In a similar vein to apple cider vinegar, honey has been shown to exhibit potent antibacterial and anti-inflammatory properties. With this in mind, honey has the capacity to assist in the treatment of skin disease such as acne, while also causing improvement in general skin health.

As a result, honey offers an excrement addition to bentonite clay-based skin treatments, as it may enhance its effectiveness considerably.

Diatomaceous Earth

As previously mentioned in the above section, diatomaceous earth is an all organic compound made from the fossilised remains of tiny aquatic organisms known as Diatoms.  Diatomaceous earth typically comes in the form of a fine white powder, where it is used to detoxify the body and assist in the removal of parasites from the mouth and digestive tract.

Taking all of this into consideration, combining bentonite clay and diatomaceous earth may offer an excellent way to enhance digestive health and function, in which it will assist in the removal of toxins and parasites from the gastrointestinal tract.

Additionally, given that diatomaceous earth has been shown to enhance oral health, it may also provide a good way to increase the positive impact that bentonite clay has been said to have on the teeth.

Coconut Oil

Coconut oil is fast becoming one of the most popular natural remedies on the planet – and for a very good reason too – because it works.

With this in mind, coconut oil is known to exhibit an abundance of antibacterial, antimicrobial, and anti-inflammatory properties, all of which have been shown to have some impact on skin health and function. As a result, combining bentonite clay and coconut oil into s ingle skin treatment is likely to be an excellent way of causing large improvement in skin health and function.

It is also important to note that while coconut oil has also been shown to cause improvements in global health and, the qualities of bentonite clay (in which it absorbs nearly everything it comes into contact with) is likely to limit these if they are consumed together.


Very similar to the above, turmeric has known anti-inflammatory qualities that have been suggested to enhance skin health and function. Taking this into consideration, the addition of turmeric into a bentonite clay face mask may have some benefit in assisting in the treatment of acne and improving skin cell quality, although there is limited evidence to suggest that this is the case.


Lemon juice is one of the oldest remedies on the planet, once used to treat anything from the common cold all the way up too digestive issues, in which it was also suggested to enhance wound healing and increase general health.

In modern day, lemon juice has been shown to contain key antibacterial properties that may assist in the treatment of both blackheads and acne. Within this suggestion, lemon also appears to be an excellent natural addition to bentonite clay skin treatments, as it can enhance their ability to treat common skin diseases and remove pimples and blemishes.

White Vinegar

White vinegar is made from fermented grains, in which it actually undergoes a much longer process of fermentation than other vinegars, such as apple cider vinegar. As a result, this leads to a much greater acid content within the final product.

With this in mind, white vinegar is extremely acidic. This means that its consumption can actually cause some distress to the stomach and gut and may even lead to gastrointestinal issues – not to mention it tastes horrible.

Additionally, white vinegar is far too acidic to offer any benefit to the skin – in fact it may actually do more harm than good. As a result, we cannot recommend the combination of white vinegar and bentonite clay in any capacity.

Essential Oils

Essential oils are made from specific compounds that have been extracted from their respective plants, capturing both their scent and their essence in an extremely potent form. These extracts are then combined with a carrier oils to create a product that is both easily accessible and immediately ready for use.  Building on this a little further, if a given plant contains compounds that exhibit either medicinal or health boosting properties, then its resulting essential oil will also exhibit those properties – often to a much greater degree.

Considering that the vast number of herbal remedies that exist throughout the world, it should come as no surprise that there are thought to be hundreds (if not thousands) of essential oils that exhibit potent healing properties. Of these, essential oils derived from lavender, frankincense, sandalwood, and cedarwood have been shown to exhibit potent anti-inflammatory and anti-bacterial properties that can enhance skin health.

As a result, combining any of these with bentonite clay is likely to enhance its skin healing properties, while also assisting in treatment of acne and skin scarring.

Psyllium Husk

Psyllium is specific type of fibre that is made from the seed husks of the Plantago ovata plant. While this particular type of fibre is often used as a laxative, it has been shown to cause large improvements in digestive health and function, while also having a positive impact on cardiovascular and pancreatic health.

Like bentonite clay, when consumed, psyllium husk absorbs much of the water found within the gut. This not only limits the absorption of many toxins and chemicals within the body, but also promotes digestion while making bowel movements occur much more easily.

The combination of bentonite clay and psyllium husk as a digestive supplement has been suggested to increase digestive health in a very big way, by cleansing the gastrointestinal tract of unwanted organisms and assisting in the removal of toxins and chemicals.


Through very similar mechanisms to bentonite clay, charcoal has been shown to draw poisons, chemicals, toxins, and other particles from the skin. Through this mechanism, charcoal has been suggested to cause large improvement in skin health and quality – which essentially explains why it is an incredibly popular ingredient in face cleansing products.

Combining bentonite clay and charcoal into a single skin treatment is therefore likely to elicit further improvement in skin health and function, while also assisting stave off skin related diseases such as acne.

Aloe Vera

Aloe Vera is a very famous plant that falls well within the succulent family. It is often recognized by its spiky leaves, where it has a well-known ability to treat sunburn. Within this, the Aloe Vera plant has become increasingly popular within the health industry as a natural remedy to improve skin health and function.

Additionally, while Aloe Vera is well known for its ability to treat sunburn and skin disease, many don’t realize is that it has the capacity to improve upon many other skin related conditions. These include psoriasis, frost bite, and dermatitis – it can even aid in the healing of superficial skin wounds.

This suggest that the addition of Aloe Vera to a bentonite clay based skin treatment is likely to cause even further improvements in skin health, while also cauing large improvements in diseased or sun-damaged skin.

Bentonite Clay Health Recipes

After reading through the above section it should be pretty apparent that bentonite clay can be combined with other key compounds to create some incredible health boosters. With this in mind, we have gone ahead and found what we believe to be the best bentonite clay recipes in existence.

Each of these can be used to create unique bentonite clay products that can impact various aspects of health in a very positive manner.

Bentonite Clay Toothpaste Recipe

We have already discussed the suggested benefits of bentonite clay in regards to oral hygiene and dental health. Building on this notion further, it can be combined with additional ingredients to create an incredible toothpaste that can cause huge improvements in oral health.


  • 4 Tablespoons of Bentonite Clay
  • 3 tablespoons of Calcium Powder
  • 1 tablespoon of Diatomaceous Earth
  • 2 Tablespoons of Mint Essential Oil
  • 1 Tablespoon of Cinnamon Powder
  • 1 Teaspoon of Xylitol Powder (for taste)

Combine all the ingredients together and store in an airtight container. This well create a tooth powder that will last you a very long time (as it doesn’t contain water, it literally cannot go off). To use, simply dip your toothbrush in the powder, coat the toothbrush in a small amount of water, and start brushing!

Face Mask Recipe

Again, as mentioned above, there are a number of compounds that can be combined with bentonite clay to create a face mask that can not only improve skin health and quality, but also stave off any unwanted skin conditions such as acne.


  • 4 Tablespoons of Bentonite Clay
  • 2 Teaspoon of Apple Cider Vinegar
  • ½ Teaspoon of Organic Charcoal
  • ½ Teaspoon of Honey
  • 2 Drops of Lavender Essential Oil
  • ½ Teaspoon of Turmeric Powder
  • ½ Teaspoon of Coconut Oil

Now this one is pretty simple to put together. Place all the ingredients into a bowl and mix thoroughly with a spoon. The end result should be a thick mud-like paste. If the mixture is to dry, simply add small amounts of apple cider vinegar to increase its moisture content.

Once you have the finished product, spread evenly over the skin of the face to create a nice thick mask, and leave on for about 30 minutes. After the 30 minutes is up, simply wash off the clay mask with warm water.

This process can be completed daily to ensure skin health and function is maintained.

Shampoo Recipe

While there isn’t a heap of research to suggest that bentonite clay can cause any real improvements in hair health, a number of people within the health industry swear by the effectiveness of bentonite clay shampoo. As a result, we have found what we believe to be the best recipe available.


  • 1 Cup of Brewed Green Tea
  • ¾ Cup of Bentonite Clay
  • ½ Cup of Apple Cider Vinegar
  • 5 drops of Lavender Essential Oil

Start this recipe by brewing your green tea and then letting it cool. Once it has cooled, add all of the liquid ingredients into a blender and mix thoroughly. Once they have mixed, slowly add in your bentonite clay while simultaneously mixing – this will gradually increase the thickness of the mixture.

Continue with this process until the mixture is the completely smooth. The final product should be consistency of yoghurt, where it can then be stored in an airtight container (it should last about a week).

To use this shampoo, simply wet your hair thoroughly (as you would in the shower) and gradually massage the shampoo into your hair, ensuring that it coats the hair completely. Once the hair is coated, leave in for anywhere between 5 and 20 minutes before rinsing out with warm water.

Deodorant Recipe

Given the potent antibacterial properties of bentonite clay, it also has the capacity to be used as a deodorant. In this manner it can reduce perspiration, improve scent, and reduce the risk of developing any harmful bacterial infections. The following outlines a great natural deodorant recipe that can be used immediately in place of your more traditional deodorants.


  • 6 Tablespoons of Organic Coconut Oil
  • 2 Tablespoons of Bentonite Clay
  • 2 Tablespoons of Baking Soda
  • 3 Tablespoons of Organic Corn Starch
  • 10 Drops of Sandalwood Essential Oil

This is another very simple recipe that can be whipped up in mere minutes. Start with the coconut oil and stir it thoroughly with a fork until smooth. Then proceed to add in all of the other ingredients gradually, ensuring that you are mixing as you go. Once completely mixed, store in an airtight container for future use.

To apply, simply rub a small amount into the skin of the underarm. This paste will melt into the skin relatively quickly.

Detox Recipe

This bentonite clay detox has everything you need to boost digestive health and enhance immune system function quickly and effectively. It can be used daily, in which it offers an extremely simple and efficient option.


  • ½ Teaspoon of Bentonite Clay
  • ½ Teaspoon of Psyllium Husk
  • 1 Tablespoon of Apple Cider Vinegar
  • 8 Ounces of water

This recipe requires very little effort – simply blend it all together and drink it as you see fit!

Bath Recipe

Bentonite clay bath soaks have the capacity to enhance skin health while also detoxifying the body by assisting in the removal of chemicals form the skin. This bentonite clay bath recipe is both simple and effective, in which it can be used once or twice per week to cause large improvements in health.


  • ½ Cup of Bentonite Clay
  • ½ Cup of Epsom Salts
  • 10 Drops of Lavender Essential Oils

With this one, start by mixing the bentonite clay with water in a small container. Once it has been completely dissolved, add into a warm bath with the salts and the essential oils. Soak for anywhere between 20 and 40 minutes to maximise the associated skin health benefits.

Skin Disease Treatment

Although the above face mask has the potential to improve skin health and quality on a more global scale, it may not be the most suitable option for targeting specific areas of skin that have nasty blemishes or infection. With this in mind, the following skin treatment offers an excellent treatment for acne, dermatitis, and severe cases of blackheads.


  • 1 Teaspoon of Bentonite Clay
  • 2 Teaspoon of Apple Cider Vinegar
  • 1 Teaspoon of Lemon Juice
  • ½ Teaspoon of Organic Aloe Vera Juice
  • 2 Drops of Cedarwood Essential Oil
  • ½ Teaspoon of Coconut Oil

Like the face mask, this one is also pretty easy to put together. Combine all the ingredients into a bowl and mix thoroughly with a spoon. This should produce a thick paste that is quite dense in nature (if the mixture is too dry, simply add a small amount of water to the mix and continue to stir).

Once you have the thick paste ready to go, apply it to the specific area of skin that requires treatment, and leave on the skin for approximately 60 minutes. This process can be completed daily to ensure skin health and function is maintained.

Does Bentonite Clay Have Any Side Effects?

Now while there are some obvious health benefits associated with the use of bentonite clay, it is also important that we touch briefly on some of the side effects that may occur with its use.

As previously mentioned, some poorer quality bentonite clay may contain contaminants – some of which may include harmful toxins and heavy metals (most commonly aluminum and lead). With this in mind, it is imperative that you are quite selective with your bentonite clay if you plan on ingesting it, as a poor-quality clay may actually induce disease and illness rather than help cure it.

It is also important to note that while some people have suggested that ingestion of bentonite clay may lead to kidney stones, there is no research to suggest that this is the case in any capacity.

Additionally, with clay ingestion it is important that you stick to the recommended consumption guidelines of ½ teaspoon with 8 ounces of water maximum each day. As bentonite clay can absorb all of the moisture and liquid found within the digestive tract, if it is over-consumed it can actually cause a blockage within the intestine. This can lead to subsequent intestinal distress, with the potential to develop a host of associated gastrointestinal issues, including constipation and cramping.

In terms of skin cleansing, bentonite clay appears to be extremely safe. As it is completely natural and does not contain any compounds that can cause harm to the skin, its use has shown no associations with skin cancer or skin burns. With this in mind, it appears to have no negative implications when applied to the hair of the head either.

And finally, while some people have suggested that bentonite clay is perfectly safe for use with animals, there is currently very little research performed within this area – as a result we recommend you avoid treating your pets with bentonite clay, as it is always better to be safe than to be sorry.


Bentonite clay appears to be one of the safer organic remedies to hit the market in a very long time, in which it has been shown to enhance health through a number of different mechanisms. While it has built a solid reputation as a potent detoxifier, it also appears to have merit as a skin treatment, ensuring health is maintained while also aiding in treating common skin disorders. Additionally, bentonite clay also appears to have the ability to enhance digestive and immune system health and function.

While its ingestion has been shown to have some side effects, these can be mitigated by ensuring you are selective with your product choice and making sure you stick to appropriate consumption guidelines.

Taking this into consideration, the three bentonite clay products listed in this article are what we believe to be the best on the market at the moment. And as always, if you have had any experience using bentonite clay, we would love to hear about it – so please drop us a comment and we will get back to you as soon as possible!

See many other related topics on Family Fitness Food, and our new travel section.

Family Fun Travel: 6 Unique Places to Visit in Sydney Australia

Are you trying to figure out what to do when you’re booking family fun travel? Read this article to learn about unique places to visit in Sydney.

Did you know that Australia attracts over 8.5 million tourists each year?

If you’re planning on visiting Sydney, Australia in the near future, planning your itinerary as soon as possible can help you make the most out of your trip.

Do you want to know where you should go during your travels? Keep reading to learn about 6 of the best places to visit in Sydney that you don’t want to miss.

1. Taronga Zoo

One of the best tips for traveling to Sydney is to take advantage of all of the wildlife opportunities there. Since Australia is home to the most unique animals in the world, your family will love having the chance to hang out with cuddly koalas and bouncy kangaroos.

2. SEA LIFE Sydney Aquarium

After you’re done admiring the land animals, you should definitely head over to SEA LIFE Sydney Aquarium where you can get a breathtaking glance under the sea. Since there are so many cool places to see in Sydney that can introduce you to fun animals, you’ll appreciate every exhibit in this aquarium. Prepare to spend a few hours or your entire afternoon there.

3. Royal Botanic Garden Sydney

If you need a break from the bustling city scene during your Sydney travels, you can check out the Royal Botanic Garden Sydney to explore the most beautiful, lush lands. Not only is this the perfect location for a stroll and photoshoot, but it also happens to be one of the most important historic botanical institutions worldwide.

4. Madame Tussauds

Tracking down celebrities in real life is almost impossible, but you can meet your favorites when you get Madame Tussauds tickets. Madame Tussauds is known for having the most realistic wax figures of the most famous people in the world. You can trick all of your friends if you snap pictures with your favorite wax celebs.

5. Sydney Opera House

Traveling to Sydney would be incomplete without paying a visit to the iconic Sydney Opera House. Lots of people enjoy looking at the architecture of the building, but you should also check out their calendar to see if you can catch a live performance inside. During special events, the city even holds firework shows outdoors.

6. Sydney Harbour Bridge

Like the Sydney Opera House, the Sydney Harbour Bridge is known for its beauty. Many locals and tourists alike love going for strolls around this part of the city. If you have any thrill-seekers in your family, they’ll be excited to do the BridgeClimb where they can have an amazing view of Sydney.

Now You Know the Best Places to Visit in Sydney

Now that you know 6 of the best places to visit in Sydney, you can start creating your itinerary for your family’s dream vacation.

Do you want to learn other ways you can adopt a healthier and happier lifestyle? Explore our site to find more helpful traveling, wellness, and family tips.

CBD Buying Tips – How To Find The Best CBD Oil

Two of the quickest growing trends over the last 5 or so years have been products that have been derived from CBD oil, as well as vaping or E-cigarettes. Both have grown exponentially, not just in their popularity and increasing user base. But also in the developments to make the respective products more effective, and accessible to people wanting to make use of them and reap the benefits that using them can offer.

It was only a matter of time then, before the two products crossed paths and that has happened in the form of CBD E Liquid. This is in the form that many observers would have expected the two to interact. As in the simplest of terms, in the exact same way that you would have any liquid in your vape pen to give it a degree of potency, or a particular flavor.

You are now able to use an E Liquid that is derived from CBD oil, this E Liquid can be used to offer its users the benefits of using a vape pen as well as some of the many benefits of CBD oil. However it is not an unlikely scenario that someone may be well versed in one of the products but not in the other. So it is good news as you can gain greater insight through this article and know what to have in mind if you are using CBD E Liquid.

What is the legal status of CBD E Liquid?

In recent years, the status of CBD that is derived from hemp has changed. As now it is a product that is no longer criminalized in the US. The result of this is plain and obvious for all to see, as you will not need to be concerned over whether possessing or using a product with CBD in it is something that is illegal or legal.

While it is not a criminal offense to have a CBD product, including CBD E Liquid, it does not mean that it is something you are able to pick up in any store across the country. There are some states that still have restrictions on obtaining the products in place. In a state where this is the case, the best and most reliable method of getting possession of the product is through a doctor’s prescription, and as simple as that you will be able to get possession of it without any concerns whatsoever.

Are CBD E Liquids safe?

A quite natural question that anyone using a product they are unfamiliar with is whether what they are using is safe, and if there are going to be any adverse effects on their health. So, there is no reason that someone shouldn’t ask this question when considering taking CBD E Liquid.

Fortunately for someone who is using it, or looking at doing so, studies have demonstrated that the use of CBD products such as the E Liquid variant are safe for humans to consume. This is based on the fact that the CBD has an extremely low toxicity and in order for there to be any problem they would take such an enormous amount to cause any issues to the point is nigh on impossible that anyone could take enough to cause any trouble to their health.

The Best Iced Tea with Your Keurig

A lot of people don’t realize that they can do so much more with their Keurig than brew their favorite coffee. Your single cup brewer is capable of other hot drinks like chai tea, hot cocoa, or apple cider.

It can also brew cold drinks over ice, such as lemonade and iced tea. In fact, there are a wide variety of flavored iced tea k-cups to choose from, because somebody smart latched onto the idea that a Keurig makes great tea brewed over ice.

First Things First

There are so many tea K-cups out there! It’s almost overwhelming, but the most important thing to remember is that you should pick a flavor you like. This sounds like a no brainer, but tea out of a Keurig isn’t the same as tea steeped traditionally over a hot burner.

There are a lot of factors to consider, like the water, the filter, the machine, the K-cup, and everything else that goes into brewing through a single cup brewer. That’s not a bad thing, but you may notice some subtle differences that are amplified when you don’t choose something you know you already like. Don’t be afraid to experiment, though – you might discover a brand-new favorite.

You may also want to choose a K-cup that has the ‘brew over ice’ symbol on it. This isn’t necessary by any means. You can brew any K-cup over ice. Don’t choose a flavor you don’t like simply for the symbol.

However, the symbol indicates that K-cup was formulated especially for brewing over ice and the flavor is enhanced by doing just that. If you’re ready to get started, keep reading!

What You Need

●     16oz cup (metal or ceramic, not glass)

●     Ice

●     Keurig brewer

●     K-cup of choice

●     Stirrer

Tips and Warnings

●     Make sure your Keurig reservoir is full of water.

●     Discard your K-cup after use. They are intended for a single brew.

●     You shouldn’t use a glass cup for cold brewing over ice. The dramatic change in temperature caused by hot brewing over ice could crack your glass. It isn’t likely, but better safe than sorry.

●     Be sure to use a cup large enough for 6-8 ounces of tea plus plenty of ice. A 16oz cup should be perfect.

How to Brew Iced Tea in a Keurig

  1. Fill your cup all the way up with ice. A lot of it will melt as the hot tea hits it. Place it under the spout of your Keurig machine.
  2. Open the K-cup housing at the top and place your favorite tea K-cup in the pocket.
  3. Select either the 6oz or the 8oz brewing option. This will keep your cup from overflowing.
  4. Your Keurig brewer will say “Brewing” while it’s in the process of brewing your tea. Wait for it to complete the process before removing your cup.
  5. Stir your cup thoroughly, add a touch of sweetener if you like, and enjoy.

Can Keurig make iced tea? It sure can! It can brew anything over ice. Just pop your K-cup of choice in the brewer, fill your cup with ice, and enjoy!

Living in Brisbane: Things to Look for in a Meal Delivery Service

Aside from being the capital of Queensland, Brisbane is also famous for its 280 days of sun, charming vibe, and youthful zeal. This the third most populous city in Australia after Sydney and Melbourne. Currently, Brisbane is one of Australia’s most diverse and fastest-growing destinations.

If Melbourne is alluring because of its European charm and Sydney known for being global, Brisbane offers the real taste of Australian culture. This is shown in their food culture. In fact, if you search for meal delivery in Brisbane, you will find that the food served in Brisbane’s local restaurants are not only authentically Australian but are also made from locally-sourced ingredients. This is why even if you are ordering from a local restaurant, you can feel the food is homely and fresh.

If you are too busy to cook your food, eating out or ordering food through your mobile app has never been this easy in Brisbane. Here are some of the essential things that you should consider when choosing a restaurant or meal delivery service.

Healthy Meals

According to the Australian Institute of Health and Welfare, one in every three Australians are considered obese. In a different report issued by the same agency, it was revealed that obesity is the major health concern in the country. These facts are enough to move one to subscribe to healthier eating habits.

If you are too busy with work or school, chances are, you will have a hard time preparing your meal. This further means that you will most likely rely on fast food to satisfy your hunger. Studies have shown, time and again, that fast food can easily lead to excessive calorie intake. On top of that, it also enhances one’s risk of becoming obese as fast foods are usually high in sodium, simple carbohydrates, sugar, trans fat, saturated fat, and calories.

To save yourself from becoming obese, you need to start eating healthy food. And if you are relying on food delivery services, you will be glad to know that there are restaurants in Brisbane that offer healthy food delivery services. To find these restaurants, all you have to do is search online for “meal delivery in Brisbane.”

Locally-Sourced Ingredients

The best thing about locally-sourced ingredients is that they will always be fresh. Plus, if a restaurant works with local farmers who practice organic agricultural practices, you will be sure that the food that you eat will be free from toxins. In this case, you will not only be making yourself healthier, but you will also be giving these local farmers a chance to market their produce. At the end of the day, it is like a community helping one another.

The cost of locally-sourced ingredients is cheaper because there will be no additional costs to account for the product shipping and handling. As such, the restaurant owner can pass on these savings to their customers. You will not only eat healthy and delicious home-cooked meals, but you will also get to save money from it.

The Takeaway

Living in Brisbane is fun, easy, and laid back. If you are a foreigner settling in the city, the city vibe and food scene are enough to stop you from leaving. If you are a long-time resident, all the facts mentioned above will make you happy and proud that you are born in this city.

Memes for Kids and Toddlers

Numerous books and posts tell you about how fulfilling and glorious parenthood is. The annoying, hit-you-in-the-face and crying-in-your-bedroom reality is that you are vomited on, have no spare time and deal with insomnia every day just to get by. We sympathize with you, but producing a human being is a heroic act that no matter what people say, gives you a little leeway to not look your calm and collected self at every single moment.

Parenting is like dealing with a horde of Velociraptors. Kids stomp, yell and throw things for no reason! But, yes, kids are also adorable little creatures, who have no clue as to how they are making your life miserable and you wouldn’t exchange them for anything.

So, to give you a little dose of laughter, we present to you ten memes for kids that will have you falling off your seat and rolling on the floor:

1. Do You? No. Do You? No… Again and Again and Again

It’s useless, if you ask us. They are never going to tell you when they have to poop… God knows why. Every mother knows that when you have fed your kid, it becomes your sacred duty to ask every 30 minutes whether your kid wants to poop or not.

The mess is something that you can’t deal with, but YOU HAVE TO. Better safe than smelly!

2. Being Overdramatic

Have you ever felt that your kid thinks he isn’t loved much?

No matter how much you tell them that this is going to be a fun day and they will be “reborn,” they will think that you are trying to get rid of them.

3. I Am Smarter Than You

There you are, blabbing in the kitchen about how Aunt Marsha keeps sticking her nose into things that are clearly not her business and your kid just stares at you. Even he knows that 3 does come after 2 and that you need to tell Aunt Marsha to stick her opinions where the sun doesn’t shine.

4. Being Adorable and Then the Meltdown

Watching our kids do adorable acts for the first time and discovering the world are some things that we all look forward too. The classic meet-up is too cute to even describe through words, but when this goes beyond the house, all you can think about is, “Great, my kid is not normal”.

5. For Life

Yup, your kid starts judging you the moment he is born. So, if you are planning to play the “I gave birth to you” card, then we suggest nixing it. Of course, they know you gave birth to them, but it was your choice.

If you open this can of worms, then be ready for parent-teacher meetings and parties, where your kid will blurt just about anything and embarrass you.

6. I Am Sorry He Said That

You know how kids say whatever comes to their mind and at the most inappropriate times, right? Yeah, well, there are just some occasions when you should leave your kid with the baby sitter at home.

What did you expect would happen when your kid was prodded for being “too cute” or “too tall for his age”? Retaliation in whatever way he seems fit! Hence the funeral fiasco, and now you have learned your lesson.

7. They Are Up To Something

NEVER EVER leave your kids alone. If they are making noises and you can hear the pitter patter of their tiny feet, then be at ease. It’s the silence before the storm that you should be worried about. God knows what they are up to when they think that you are not looking.

Keep an eye on your little devil because at some point in your life, your kid will bring chaos, which will be so horrible that you will have nightmares for years.

8. Clueless Tantrums

4-Year-Old: Mommy, can I have ice cream for breakfast.

Mom: No

Cue the biggest crying tantrum.

After a few minutes of crying, you put down the coco puffs on the table and he is still crying while pouring milk in the bowl.

Mom: Why are you crying, sweety?

4-Year-Old: I don’t know.

Mom: Then stop crying and eat your cereal.

4-Year-Old: I can’t stop.

Every conversation goes like this!

9. I Love You, Mommy

The struggle of changing the diaper and anticipating the pee that might come flying your way is nothing compared to when you pick your kid up and feel the warm trickle of poop sliding down your blouse.

Well, there goes another blouse in the bin, and we suggest that you don’t try to salvage it. The memory alone is enough to give you dry heaves. Here’s a tip: when you see your baby making that relaxed face, it’s time to rush or put him back down so that “shit” doesn’t hit you.

10. The Loophole

No matter what you tell your kid, they will find a way around it.

And their way will be so darn genius that you will be left scratching your head and wondering how the hell did they come up with that! Never underestimate your kid because their young brain runs a million miles a second and all the ideas they come up with will be your worst nightmare.

Did you get your daily dose of laughter? Well, then, back to parenting.

Kratom Memes

With the DEA hot on the trail of Kratom, you might soon run out of your luck. You may not see yourself as a dealer, but with DEA busting down doors to get to Kratom harvesters, you may soon need a new door for your house… once you make bail that is.  

My condolences to all you poor souls out there who can’t function without their Kratom puff or capsule. And the importers too should mark down their supplies in transit as lost goods because they will soon be confiscated. We do understand what you may be going through. No one knows what the future may bring your way, so you better make the most of your last Kratom batch.

And while you’re at it, take a look at the following Kratom memes that you will totally relate to:

1. The Energy Drink

Mornings are always hard, but without your daily dose of Kratom, morning hours can become unbearable!

Everything from the glaring sunlight to the faintest of sounds can make you feel like the world is ending. Your limbs fail to respond to your commands and it feels like you’ll drop dead from the exhaustion…. exhausted from what? Sleep???

However, once you’ve had your daily dose of Kratom, the clouds of depression will finally pass away and angels will sing for you from above. So yeah, it pretty much keeps you moving! 

2. The Scumbag? Rightly So!

Ooh… just don’t get us started on this one!

The DEA is known for pulling such crap on people. Honestly, it just leaves you wondering if they truly care about the fight against opioid addiction or not!

Kratom does give you a buzz, but the positive effects are great for a number of afflictions. But no, why would the DEA care about that, right? They need to crack down on Kratom while all the white stuff is being smuggled across the borders easily!

3. Love Me Some Kratom

Raise your hand if you love Kratom as much as the next person!

Love is the most cherish-able thing in the world, but for Kratom lovers, popping those capsules in the morning or having their first cup of that earthy brew of the day tops everything. That’s right, your bae may have changed your life for the better but nothing, and we mean NOTHING, beats Kratom!  

4. Le Drunk!

Baby Yoda is all the rage these days. At those late night parties, where everyone’s going to get drunk like losers, you’re going to look rad, just like baby Yoda, as you take a sip of your golden brew.

That’s right! No more throwing up in the back alley for you. With Kratom, you’re going to PARTAY the right way!! 

5. Let the Buzzed Games begin!

Yes, that is exactly how you look after you drink that first cup of brew in the morning, before you take your mitragynine capsules, for… uhh… reasons.

Anyways, people are just jealous and you look awesome!                          

6. Freebies!!!

If you think you won’t be doing this after you give Kratom a try, you are just lying to yourself and liars go to Hell! There you have it. The harsh reality of life that’ll be an eye opener for you! The truth is out there and so is Kratom. So don’t stop your search for either!  

7. I Feel It Coming!

Oh, yeah, you’ll feel it, too, when you take that extra dose of Kratom. As the golden elixir goes down your throat, you feel the rumbling in your gut and you will be spending quite a while on the white throne. So make sure your phone’s charged and just bear the consequences. After all, it was your choice!

8. Mission Impossible

Those dreaded family dinners may have you stressed out, but you can totally avoid that and spend a stress free holiday at home. You will need to be careful to escape the detection skills of your parents, siblings, aunts, uncles and…. the list goes on. But it will be totally worth it!

9. Catch Me If You Can… Oh! You Already Have

Why is it so hard to explain this to moms?! As if you don’t have other better things to do in life like pounding your Kratom, ordering your Kratom or brewing your Kratom… you get the idea.

Why can’t they understand you are addicted to happiness, to relaxation, to elation and yeah, maybe Kratom, too!

10. Taken

Yeah, you’ve got your priorities right! You don’t care who is on the other line of the phone as long as you get your supply by the end of the day.

11. Kratom Hotline

Shrek knows what’s cooking and it’s not your mother’s special sautéed brussel sprouts— they are disgusting and should be banned instead of Kratom! You may be all in for this Matrix mumbo jumbo, but it doesn’t work in real life. Neither the blue capsule nor the red one will help you through that first-thing-in-the-morning meeting. Take this priceless life lesson from Shrek and get your Krat on!!!  

12. The Scariest Thing!

Running out of their supply is the scariest thing for all Kratom lovers. Trust us, NOTHING comes close. Thousands of people become a victim of Kratom shortage. You can play a part in helping these poor souls out. With just $1 a day, you can help buy some Kratom and work your way towards sainthood.

So, were these memes relatable?