Category Archives: Family

How to Teach Your Kids to Be Self-Confident Without Sports

Some kids seem like they come out of the womb sporting a baseball mitt while others couldn’t even be bothered to throw a ball. Every child is a unique individual, and as parents, we’re all about supporting their strengths. 

But when you learned self-confidence on the basketball court, how do you pass those lessons on without sports? And what can you expect for their future?

There’s even an outdated belief that your kids will be more vulnerable to drug addiction if they don’t participate in sports. So if you’re seeing addictive personality signs, it’s natural to be a little worried. 

And there are also plenty of ways to teach your kids to be self-confident without sports. In this post, we’ll explore some of the most effective methods. 

Let your kids solve their own problems

When you step in and solve every problem for your child, you aren’t empowering them to take risks and take care of themselves with confidence. This can leave them feeling ultra-dependent on you, which means they’ll feel insecure when you’re not around. 

Resist the urge to jump in and fix everything right away. Instead, let your kids know that you’re there if they need help, but you want them to work things out themselves. This can go for anything from tying shoes to working out problems on the playground. When they see all that they can do for themselves, they will be proud and move forward with increased confidence. 

Encourage curiosity

As parents, we can sometimes take an overbearing approach without even realizing it. For example, how do you handle it when your kid wants to conduct a messy experiment? You already know it’s not going to work as your child has planned. Do you let them do it anyway?

When we step back and let our children try, fail and learn, they will build confidence and hands-on experience that they won’t get from us telling them “no.” 

Instead, encourage them to experiment with all things. You may even find a few fun experiments for them to try. Each time they try something new, they’re gaining knowledge, experience and confidence. 

Encourage mistakes

How you handle your child’s mistakes will have a major impact on their confidence. If they’re afraid to fail around you, they’ll become people who fear failure. In order to be confident, your child must feel comfortable trying. So be careful about how you respond to their mistakes. It’s okay to give constructive criticisms, but always keep the tone positive. 

Instead of saying something like, “that’s not quite right,” try something like, “that’s awesome, and I bet with some practice, you can make it look just like this.” 

Mistakes mean your child is trying, and that’s always going to be a good thing. 

Try new things together

If you want your child to be confident, it’s important to lead by example. Let your child see you trying new things and having new experiences. This is especially important for those times when we find ourselves in a rut. It’s those times when we find ourselves spending too much time on the couch and not enough time enjoying life… those times are bad for us all. 

In those moments, look for things you can try together as a family. Visit a new place or try a Groupon for something new. Try painting or paintballing. Do something to get everyone out of their comfort zone. Not only will this make it easier for your kids to try new things, but they will become more experienced along the way. So that thing that they’ve never done before will become part of their repertoire. 

Curb your worry

It’s only natural for us to worry about our children, but too much worry from parents can transfer to the child. So do your best to curb your worrying expressions and words. Try to avoid the words “be careful.” And instead, think of more encouraging things you can say. If you’re really worried about something, find a way to point out the potential danger without assuming your child will fall into it. 

And if you’re suffering from anxiety, do what you can to find treatment because your worries may be causing anxiety in your child. 

Kids can definitely learn self-confidence from playing sports in school, but that’s not the only way. You can teach your child to be self-confident during everyday circumstances — whether they play sports or not. 

Fun Hobbies for Busy Parents

As a parent, you get very little time to yourself, which means that often parents are forced to give up on their hobbies. This is a shame, as everyone needs to have activities that they can enjoy by themselves for their own wellbeing.

While you may not be able to do things that you used to do now that you are a parent, there are still activities and hobbies that you can enjoy, and these could make a big difference to your happiness and wellbeing.

So, if you are looking for fun activities that you can do at home or when you have a spare few minute, then here are a few ideas.

Meditation

Mediation is a great hobby for parents because it can help you to de-stress and find calmness, which is something that every parent will appreciate after a full-on day!

This is an activity that you can simply do by yourself at home once the kids have gone to bed or before they get up in the morning and will have a big impact on your entire life.

Learn New Recipes

Cooking is an activity that every parent needs to do throughout the week, so turning this into an enjoyable hobby is a smart idea. Cooking becomes a chore and boring when you are making the same thing every week, so picking up a few new recipes to try can make cooking much more exciting, and it is a chance to improve the diet of your entire family.

Betting

Betting in Colorado can bring excitement into your life, and it is a hobby that you can simply do in 5 minutes from the comfort of your own home, plus there are all kinds of different types of bet to place. Betting on sports and then watching the action can be great fun and provide a real thrill all without the need to leave home.

Gardening

Gardening is a hobby that brings many benefits, and it is perfect for a busy parent. This is because it is active and allows you to be outside but without leaving the kids unsupervised, plus it allows you to improve your garden and even improve your diet if you decide to grow vegetables. Tending to your garden is hugely rewarding, and it could also be a fun hobby that you can do as a family together.

Photography

Photography is a hobby that is very easy to fit into a busy life as you can simply take photos while out and about or even at home. Today’s smartphones are perfectly good cameras and taking photos of the kids will give you pictures to cherish for years to come – it can also be easy to learn how to take better photos and seeing your ability improve will inspire you to take more photographs.

Every parent needs to have hobbies, but it can be hard to find the time for these, but the above are all ones that are well-suited to a busy lifestyle and hopefully will help you to enjoy the precious time that you have to yourself.

How to Choose a Family Lawyer

A family unit at one point in time has to consult the services of an attorney. You may face challenges, including criminal allegations; get involved in an accident, or getting retrenched at your workplace. Every advocate has an area of specialization since now, and again you may encounter different scenarios. The following is a guide that will help you find the best family lawyer.

Expertise

You should seek the services of family lawyers in melbourne who is willing to invest the time it takes to handle specific litigations. Most of the time, town-based lawyers are immersed in minor issues such as probating estates, defending shoplifters, among other petty matters. A good family lawyer is willing to spare most of his/her time to see to it you get justice. The advocate will formulate knowledge that a general practitioner isn’t able to offer. The advocates that specialize are professional; you should consult their expertise as your family lawyer.

Reputation

A good family lawyer has built the brand in a period. Fellow legal minds, including judges, have a say with them. The clients who have been represented before are always satisfied. Take family legal consultancy with advocates who have been top-rated due to their past experiences. Checking reviews online isn’t enough to be sure of an advocate’s reputation but consult friends and people who have been represented by them. Advocates who have represented you before may also guide in finding a family lawyer.

Experience

Every advocate has an entry point into the legal profession. Most of the time, newly admitted attorneys work on cases considered minor or straightforward. As they get more experience in the field, the more they handle more robust cases. The exposure in the legal field spans beyond what is taught in law school. In practice, they get to deal with settlement claims, cross-examinations, and argue a case before a jury. The ability to efficiently convince a jury and win a lawsuit isn’t taught in books.

To sum it up, when choosing a family lawyer, land at one who knows how to interact with other advocates. The advocate should have an understanding of how the jury can be able to rule in your favor and how local magistrate often handles cases.

Rapport

When you find a lawyer, then you should feel comfortable in their presence. If not, then that’s not the right family lawyer to have. Most of the time, you will be preparing depositions among other procedures before you appear in court. Choose a lawyer; you will build a long-lasting rapport so you will also be in constant communication back and forth. If you find it tough, hold a few interviews with several advocates to select the best one for you finally.

The key to finding the best family lawyers in Melbourne is to win any cases that may come by. Consult widely and seek reviews from friends among other avenues so that you will have full representation at any point in time. 

Becoming Stress-Free: Techniques to Destress Your Household

Is the stress in your life beginning to feel like a runaway train? Whenever you feel like you’re getting caught up, there’s another basketball game or holiday dinner that finds its way onto your schedule. And just like that, you’re behind once again.

But if you really want to get ahead of the stress, there are a few things you should start doing today to remove stress naturally. It’s a process, for sure, but it’s easier than you might think.

Follow these tips for destressing your household and becoming stress free once and for all.

Declutter

Mess and clutter in your home environment is more than just an eyesore. It can actually encourage feelings of stress and anxiety. So try to keep things as tidy as possible. And at the very least, clean off all the floors, countertops and furniture surfaces. It’s not just mess that’s a problem. It’s also clutter, so keep your decor as minimal as possible within your taste.

Diffuse Calming Oils

When stress is high, you can combat the negative energy by diffusing calming oils like chamomile, lavender and ylang ylang. If nothing else, you’ll feel like you’ve just stepped into a spa whenever you enter your home. It’s just one more way to help you leave the stress of your day at work.

Cook More at Home

When you cook more meals at home, you’ll reduce harmful chemicals, salt and fat in your diet. And when you’re eating healthier whole foods, you’ll also consume more nutrients. And nutrients like omega-3 fatty acids and magnesium can help equip your body to better handle any stress that may come your way. Look for quick and easy recipes, so cooking doesn’t add to your stress.

Exercise Together

Get the family together to get into a daily exercise routine. It could be as simple as going for a 30-minute walk after dinner every night, but be sure everyone gets moving. When you exercise, your body releases stress-busting endorphins that will instantly make you feel more peaceful.

And if you can’t make time to exercise together, that’s okay. Just be sure everyone has an exercise routine daily. Exercise is one of the best natural stress busters around.

Have Fun!

When you’re feeling stressed, it’s easy to stay stuck in that place. Since you’re feeling anxiety on all levels, you feel like you’re supposed to sit and ruminate over your problems. But that’s actually one of the worst things you can do. Instead, plan to keep busy with the family while you’re all at home. When you’re having fun, you’re a lot less likely to think about any problems or to-do lists you may have. And as a bonus, it’s literally impossible to feel anxiety while you’re laughing. So have more laughs and enjoy your time.

Reset Your Priorities

When you feel stress starting to come on, it may be a good time to reprioritize your list of things to do. When you put the “have tos” ahead of the “want tos,” it’s easier to see what might be able to drop off your list. And while you’re at it, you may want to ruthlessly cut a few things out. If you have too much on your plate, something will suffer anyway. May as well admit you can’t do it all before you drive yourself crazy. If you can delegate something, do so. If not, just let everyone know you’re overextended and can’t handle the task at this time.

Schedule Some “Me Time”

It’s especially important to find time for yourself amid some of the most stressful moments in your life. This sounds counterintuitive, but if you don’t take care of yourself, you won’t have the capacity to care for others. No matter how you look at it, “me time” is important.

If you’re feeling especially stressed at home, understand that it’s normal to go through periods of anxiety. In most cases, these times are temporary. Take care of yourself and your family, and be sure to prioritize what’s real and what’s imagined stress (on your part or someone else’s). When you can take a step back and look at your situation objectively, things should get a lot easier.

Husband Memes: Hilarious and Relatable

My condolences on your marriage. You just adopted an adult baby who forgets to put the toilet lid down, comes 2 hours late to home even when you told him you were cooking dinner and feels that if it wasn’t for him, the kids would be running willy-nilly and causing destruction.

Let him think that he is the so-called “man of the house” because everyone knows who the boss is! I am afraid that if I burst my husband’s bubble, he might go poof and return back as a toddler.

Following are ten husband memes that I am sure you can relate to:

1. I am Tired

There he goes… thinking that he has just climbed Mount Everest and that asking him to do something else would make me the monster. Whether you are a working woman or a stay-at-home wife, these words coming out of your husband’s mouth can send you into a rage. Just because they did the dishes ONCE, doesn’t mean that they have done a chore that is beneath them. Women who don’t have maid services, I feel ya. They did the dishes, but we cleaned the floor, dusted the house, wiped the kitchen, washed the bathroom and the list goes on.

2. What? How? When?

Ooh… that clueless face they make!

Not to mention that they have been playing with the dog for an entire week and suddenly, they “realize” it’s there. And he says that I have a short attention span! I work, take care of the kids, make sure the house is clean and then cook so that he doesn’t eat any junk food from the cart outside his office and poison himself.

3. What Did You Do Today?

Raise your hand if your husband thinks that all you do is laze around the house and watch Netflix. Well, the kids ain’t getting ready by themselves, now are they? Waking them up in the morning, getting them ready for school, packing their lunches, cooking snacks so they have something to eat when they come back home, making sure that their school uniform is ironed properly, breaking up a fight… this article might end, but not the chores that we do. Daenerys was taking care of her dragons, but if you watched the Game of Thrones like I did, then you would have realized that those were actual kids! If you ask me, we are Wonder Woman and I am pretty sure they won’t be able to hold even Alfred’s position!

4. It’s NOT There!

Have you ever been in a yelling match with your husband because they believe you moved their keys, shirt or God forbid, their socks? In my case, I usually begin with, “If I find your keys sitting at the bedside table, you are taking me shopping in the evening.”

Lo and behold, the keys were at the table! How do they not see something that is right there, in front of their eyes? Honestly, it boggles my mind and makes me want to bang my head against the wall. If I had a penny for every time my husband “lost” something, I would be sipping tea with Beyoncé right now.

5. Where Is It? I Can’t Find It. Where Is It? I Can’t Find It.

It makes me so, so mad when my husband just keeps moving things around and says that he can’t find what he is looking for. Well, if he would just be patient, look closely and move things aside one by one, THEN HE WOULD FREAKING FIND IT!

Is that too much to ask? Next time, I might just glue toothpicks to his eyelids so that he gets a clear vision.

6. I’ll Kill You

Telling your kid that it’s time for bed and taking them to their room can become very exhausting. It’s mostly a game of push and pull between your kid whining “but I am not tired” and you saying “no, it’s time to sleep”. And then out of nowhere, your beloved husband says, “alright, 5 more minutes”. This continues for the next 20 minutes, while I sit on the sofa, ready to blow a gasket.

In Chandler’s words, “You have to stop the Q-Tip when there is resistance”. If looks could kill, I would have been widowed infinite times right now. What does he know? He will get up in the morning, get ready and go to work, while I will be left with the kids sobbing that they are too tired and don’t want to go to school.

7. Every Husband Ever!

No matter how handsome or smart your husband is, the ugly truth can’t be hidden for long. My husband doesn’t know this but he blows my patience to smithereens by saying, “Didn’t I place that book on the top shelf?”

Me [Teeth Clenched]: “Yes, darling, but that was 5 years ago!”

When will they start remembering?

8. Eggs, Bread, Milk, Juice… Ooh and a Dog

You can’t rely on your husband to do anything right.

You give them chicken and they will give you salmonella.

You tell them to take care of the kids while you spend some time with your friends, and they will create chaos and make your angels a willing participant.

You give them a grocery list to bring the necessary pantry staples, and they will get you a lot of things along with a dog or two.

You can expect to be surprised every time your husband returns from the grocery store because they will bring something that will make you want to kill them!

9. Are You Listening?

Me: Don’t forget to bring candles for the birthday party.

Husband [Listening to me intently]: Yes, darling… ah, what did you just say?

I feel like that one day, my husband will say the same thing when I tell him to pick up the kids from school. There’s no knowing what will catch his attention and make him forget as soon as the phone disconnects.

10. Nope, You Are Wrong

I like to indulge my husband when he is talking about something that he feels is right. Let me tell you — he’s wrong even before he says the words. In fact, all husbands have no idea that whatever ideas or suggestions they have and give, are wrong. It’s because we know better and we always will.

5 Ways to Throw an Epic Birthday Party for Your Child

Every parent will embrace the idea of a beautiful birthday party to celebrate their little one’s birthday. It’s time to mingle with neighbors, friends, and family members. However, children are quite sensitive. Thus, it’s not a good idea to wing it when throwing a birthday party. Some guests could have severe allergic reactions, and you need to account for that, among other details. Below are five easy ways to throw an epic birthday party for your child.

Know You Budget 

A birthday party is a celebration of a new achieved age. Don’t get carried away into throwing the biggest party of the century at the expense of your budget. Simplicity is the purest form of elegance. You need to have a detailed budget when it comes to throwing a birthday party. You need to account for several people attending the birthday party and send invites in advance.  

It will help you with booking a venue or setting up reservations. You need to check out popular party spots and book them in advance to avoid last-minute scrambling.

However, if you have a tight budget, you can settle for a home birthday party. You can start buying party supplies for the big day. They will be quite cheap, and your children will enjoy themselves to the fullest.

Select a Theme 

Kid themes tend to be tricky. The last thing you want is for your child to be disappointed. You need to consult with them early in advance about the party theme they would like. 

Different ages have different tastes and preferences. You can also indicate the theme on the invitation card so that your child’s friends don’t feel left out. 

Have an open mind when it comes to selecting a theme. Don’t be too rigid as kids tend to change their mind every so often. Have a backup plan at all times.

Have a backup theme, backup venue as well as an alternative venue. It will save you from having stress on the actual birthday date.

Cakes and Goodies 

The crowing part of any birthday is cutting the cake and receiving gifts. 

You can choose a cake that matches your birthday theme party or something different. It could either be a home-baked cake or a store-bought cake. You can choose a chocolate cake, ice cream cake, vanilla cake, among other varieties. However, if you decide to select ice cream birthday cakes Victoria, you need to mindful of any allergic reactions. 

Kids always enjoy getting little presents. You can have a goody bag to present to your child during the cake cutting ceremony. Children are appreciative of the items they receive during their birthday party

 Other guests can also present their gifts at that particular time. However, you should not let the kid open their rewards immediately. It might cause tantrums among other kids who might want to take the gift away.  

Have a Fun Focus Activity

A birthday party need not be boring. Guests should not lazy around until departure time. You need to come up with fun activities that each person can enjoy being part of any time. You can have events that warm up the kids like coloring birthday hats or placing stickers on the birthday kid.  

You can also hire a birthday party clown who can entertain the kids. However, tread lightly. Some kids and adult guests could have a phobia of clowns.

You can also choose to have face painting or washable tattoos as well as hand stamps. Some love the idea of panting their hands as well as the face. 

Another exciting activity that you can indulge in is scavenger hunting. It will enable bond and foster teamwork. You need to let them solve easy puzzles to unlock a potential gift or an award.  

You can choose to engage in music, dancing and singing competition. It will enable kids and adult guest to showcase their talents and have a unique bonding time with children.

Don’t Forget to Send Thank You Notes 

Coming to a kid’s birthday party is a sacrifice. You ought to send thankyou notes to guests who were able to make it. You can sit down with your child and send simple hand-crafted thankyou notes. Its appreciation of making the day colorful 

Your kid’s birthday party is a time to enjoy. Every detail ought to be well calculated. Excellent planning leads to excellent birthday memories.

The Perfect Ways of Creating Lifelong Memories

Since you were young, your parents have been creating memories for you to hold onto till this day. When you go back to your fondest memories and look back at the old photos taken on various occasions, you can’t help but smile. Having memories is a powerful thing, not just creating them but the experience plays a big part also. You must be thinking, is this possible? The answer is yes, it is by taking the time and effort into investing in those everlasting memories. In this article, you’ll gain ideas about finding a source of happiness and ways to keep you smiling for decades.

1. Preparing a Get-together

During the summertime or if a friend’s birthday is coming up there’s no harm in taking the wheel and preparing your own get-together. It doesn’t have to be an extravagant masterpiece but inviting a few people over and making an effort in the presentation will show your enthusiasm. Having a selection of snacks and drinks with decorations of balloons will be more inviting when your guests step into the room. You can really make this a day to remember.

2. Days out

Going out from time to time will not only bring fresh air into your system but keep you interested in going out more. If you are a homebody, there’s bound to be something that interests you. If you don’t have an idea of where to go or what to do start doing your research online both locally and further afield. You can scan your surroundings and find what’s suitable for you in terms of distance and activities. There’s a long list to choose from, so you can always find something new and exciting to experience.   

3. Holiday

Sometimes you need to be spontaneous to feel a rush of excitement. You can do this by going on holiday with someone that will only help make the experience more worthwhile. Challenging yourself in places, you never thought of going would be a rememberable experience. Tasting amazing cuisine from different areas of the country and spending time in Luxury villas will be something beyond your dreams.

4. Celebrating Moments

Whenever a family event or a graduation party arises, you should input yourself into these unforgettable days. Being present during someone else’s achievements can be a proud moment for you whether it’s a friend or a family member. It signifies growth and the bittersweet memories you shared growing up while slowly transitioning into adulthood and what’s to come next.

5. Connecting

Making meaningful memories will not come easy. You will come across struggles within friendships, but it’s the choice you make to overcome it or not. Going through these stages in your life will make your bonded connections stronger with new friends, old and family members. You will learn valuable lessons from these experiences which will be the most powerful memory you hold onto. One day you’ll look back at these moments and have an outburst of laughter surrounded by your closest friends and family members.

How to Choose a Dentist for the Family

You can’t skip going to the dentist. The moment your teeth first sprout in your mouth, you need to start seeing the dentist. Regular visits need to become a part of your life. If you’re searching for a dentist, follow the tips below. You don’t want to waste your time with a sub-service provider. Seeing an unskilled dentist can be a traumatic experience.

1. Know Your Benefits

Figure out the ins and outs and your health insurance plan before you start trying to make an appointment. Obviously, you want to stick to providers in your network. You should also work out what’s going to be covered. Plans vary widely.

2. Learn About New Patient Specials

Dentists face fierce competition. It’s not uncommon for practices to offer special deals to entice new patients. You might be offered a free cleaning or discounted x-rays. If your dentist doesn’t offer anything, you haven’t caused any problems by asking.

Call multiple practices and see where you can get the best deal.

3. Speak to Your Loved Ones

Your friends and family can give you valuable advice about which dentist to choose. The most important reviews are those that come from people you trust. Because everyone on earth needs to see the dentist, there’s a good chance that someone in your inner circle already knows a good provider.

Survey your loved ones and see where they go when they need dental work done.

4. Read Online Reviews

You can also find out about local dentists by looking up reviews online. Modern consumers often vent about their experiences on social media. If a dental practice routinely makes its customers unhappy, it would be unusual if there weren’t online reviews demonstrating that.

Conversely, if a dentist consistently provides amazing service, it would be unusual if you couldn’t find reviews reflecting that.

5. Talk About Cost

You don’t want to take the trouble of going to your dentist appointment just to find out that you can’t afford treatment. Many dental plans only cover basic treatments. The dental receptionist should be willing to answer your questions on the phone or schedule a consultation for you so you can speak to the dentist.

6. Look up Credentials

Your dentist’s history matters. Look up where they’ve gone to school and any accolades they may have won. You can also check to see if your dentist is a member of any professional organization like the American Dental Association. There’s no way to guarantee that you will feel comfortable with someone until you’re actually sitting in the chair being worked on. However, a dentist with an esteemed history has demonstrated that they’re willing to work to improve their career.

7. Think About Emergencies

Does your dentist offer emergency services? A professional clinic shouldn’t refer you to the emergency room when something happens. Many dentists offer special after-hours and emergency appointments to help patients in need.

It’s the type of service that might one day become extremely important. Living with tooth pain is very difficult. If something happens, you want to have the security of knowing that you’ll be covered.

8. Consider Convenience

Think about your travel time before you commit to an appointment. Choosing a place that’s too far away or has strange hours will result in a significant amount of inconvenience for you. Making time out of your busy schedule to see the dentist is already tough, there’s no need to make it more difficult for yourself.

If your schedule has peculiar demands, it’s important that you find a place that can work with you. Many working professionals, for example, desire to have their appointment scheduled on a Saturday.

9. Do a Meet & Greet

According to CHS Lafayette Dentist, “It is a great idea to do a meet and greet before you make your final decision, especially if you have children that will visit the dental office regularly. Ultimately, you want to choose a practice where you feel safe and comfortable.” This makes a lot of sense.  If you walk into the waiting room and everyone seems to be unusually miserable, take note. A professional won’t leave you waiting long beyond your appointment time. There is already enough anxiety that goes along with visiting the dentist and you want to make sure you are completely comfortable with the practice you choose.

10. Ask About Sedation

Some patients find the stress associated with dental visits to be unbearable. These patients benefit from sedation dentistry. If this interests you, make sure to ask about it.

Choosing the right dentist is important because ideally, you’ll be at the same practice for years. Your care will be better if you aren’t constantly seeing new providers. Your dentist will able to get to know you and your teeth, making it easier to spot potential problems.

6 Bad Driving Habits Children Pick Up from Their Parents

Whether your kids are of age to drive or not, they’re learning from you.

Their lessons start much earlier than you’d think. And it’s long before they get behind the wheel themselves.

If you have bad driving habits, your kids are likely to pick up on them. Why? Because they learn best by example.

You can tell your child that something is wrong, but if they see you doing that “wrong” thing, they’re likely to think it can’t be that bad.

And since driving is such a major responsibility, it’s crucial to send the right message to your kids.

So here are 6 common bad habits your kids may be picking up from you.

Texting while driving

Texting while driving is a major cause of accidents today, so it’s a wonder anyone still does it. But if you’re among the guilty, it’s time to stop. You may think you have it under control but remember that you’re an experienced driver. When your child is a teen, they’ll probably pick up their phone to text too, and it may result in an accident.

Road Rage

Aggressive driving is often a trait that’s passed down from generation to generation. So is anger. So, if you’re having trouble controlling your anger while driving, your kids are likely to struggle with the same. If you haven’t shown them the right way to handle the situation, you can’t really expect better of them. But just like texting and driving, road rage can be dangerous. If you want better for your kids, it’s time to curb this bad driving behavior.

Laziness

If you don’t use your turn signals or come to a full stop at stop signs, your kids are likely to pick up on those habits too – especially if you’re the one who is teaching them. But you might have some time on this one. Kids probably aren’t paying attention to turn signals until they’re a bit older. But it’s still a good idea to start good habits now.

Slacking on Maintenance

If your kids get used to hearing the “check engine” or “tire pressure” signal, they’re going to become immune to it. They get the message that quality car maintenance doesn’t matter as much as it really should. If you don’t maintain your car regularly, it’s more prone to breakdowns and other issues.

Speeding

Do you have a lead foot? When you drive above the speed limit, your kids are paying attention. They may even encourage you to drive faster because it can be exciting for them. But all this is just reinforcing the notion that speeding is appropriate.

Hard Braking

Many people quickly accelerate before they know they need to stop. This causes you to have to press the brake pedal harder, which is terrible for the car. When you’re braking hard, you’re also more likely to get into an accident, so this isn’t a habit you want your kids to have.

The next time you get into the car, think about how you want your kids to drive (when they’re ready). If you don’t have the same habits, it’s time for a change.

Happy, Healthy Family: How to Establish Good Habits in 2019

Setting healthy resolutions for the New Year seems like a good idea after all the indulgence of the festive season, but keeping up with them after January can be very challenging to see through, especially for those of us who have built up unhealthy habits over the years.

Habits are actions that we often take without even giving it much thought, like snacking when watching the TV after dinner or putting extra sugar in our drinks. And when it comes to children, both good and bad habits are easily formed.

Parents have the power to help their children create healthy habits from day one. The best way to do this is by setting them good examples and getting the whole family involved. Here are some healthy, realistic resolutions that will benefit the whole family.

Involve Kids in Meal Prep

Even if it gets a bit messy, involving your children in making healthy meals will help to give them a sense of pride and achievements, whilst learning from a young age what constitutes a healthy plate. Kids are more likely to be willing to eat food that they may have been resistant to in the past if they have helped to make it themselves.

Family Meals

Having meals together as a family gives you and your kids a chance to catch up. In fact, it’s often a good idea to take the focus away from the food during family meals and instead concentrate on having a good time bonding together. Research has shown that families who eat meals together tend to consume more fruit and vegetables, and less fried foods and sugary drinks.

Aim for At Least One Fruit or Vegetable Per Meal

Adding just one fruit or vegetable to every meal or snack throughout the day is an easy habit to get into, and it can benefit your whole family in many ways. To make it even more fun, get your little ones involved in choosing which fruits and vegetables they want to add to their meals and snacks; try and have a variety of options each day so that you can all reap the benefits of each.

Eat Until You’re Full

This can be difficult for people who were brought up to always clean their plate but listening to your internal hunger cues and stopping when you feel full is a much healthier option. In addition, doing this will make it easier for you to work out how much food everybody needs to be full, to avoid wastage. Explain to your child that the most important thing when eating is to listen to their tummy, and they can always have more food later at a future meal or snack.

Get Outside More

Exercising together as a family can be tons of fun, and there are many ways to do this that make for great family bonding time too. For example, you might want to take the whole family out cycling, long walks with the dog, or taking part in sports together, such as football or tennis. Why not go to a local park and organize a ‘family fun day’ where you compete against each other for fun with sports or have races with prizes for the winner. You could even turn it into a great opportunity to meet up with other extended family members.

Stick to Bedtime

Having consistent times for going to bed and waking up in the morning will help your child develop healthy sleeping habits for life. It can be tempting to treat your kids by pushing back bedtime for an extra half-hour or so, but this can backfire if your little one wakes up cranky because they’re not getting as much sleep as they are used to. And, if an early bedtime means that you are losing out on time together, you can always make up for this in the morning with a well-rested child. If you have teenagers, it’s important to stick to bedtime rules as they tend to need more sleep than most, thanks to their developing brains. Make sure to eliminate all distractions from their room and communicate with them often to help deal with any stress that could be contributing to sleeplessness. Comfortable, high-quality bed linen can also help teens to get more sleep.

Now that you’ve tucked in your little ones, let’s talk about your sleeping habits. Being a parent can be tough and it will probably cost you a good night’s sleep more than once. Do your best to avoid that pattern whenever possible and fight for a proper rest – the whole family depends on it. Plus, you need to set a good example for your kids so they can see how important sleep is to be well functioning. Stress, in particular, is the culprit for many sleep problems in parents, which is understandable given the challenges they face. While some people experience relief using traditional medical options, new research is being focused on alternative options to effectively deal with anxiety.

Have Plenty of Fun

One of the most important things to understand is that forming healthy habits for your family can be a lot of fun. Don’t overthink creating healthy meals; turn it into a fun, happy time that you and your children can share together coming up with tasty and nutritious dishes. Talk to your kids about their favorite healthy habits and also encourage everybody to do these more often.

As parents, you can help your children develop healthy habits for a lifetime. What healthy habits do your family have?