{"id":1188,"date":"2019-07-05T14:48:40","date_gmt":"2019-07-05T14:48:40","guid":{"rendered":"https:\/\/familyfitnessfood.com\/?p=1188"},"modified":"2019-07-05T14:48:42","modified_gmt":"2019-07-05T14:48:42","slug":"6-ways-to-keep-your-mind-sharp-as-you-age","status":"publish","type":"post","link":"https:\/\/familyfitnessfood.com\/6-ways-to-keep-your-mind-sharp-as-you-age\/","title":{"rendered":"6 Ways to Keep Your Mind Sharp as You Age"},"content":{"rendered":"\n<p>Brain function is extremely important to maintain, especially as you get you older. Just as you attend to your physical physique as you age, you\u2019ll also want to attend to your cognition.<\/p>\n\n\n\n<p>People typically associate brain development with young children. However, the adult brain is anything but stagnant. The brain is constantly at work, forming new cells and new neural connections. The good news is that you have the ability to influence the whole process. <\/p>\n\n\n\n<p>Challenging yourself to learn new things and trying new activities help your brain\u2019s ability to rewire itself as it adapts to the stimulation you give it.<\/p>\n\n\n\n<p>The following are a few ways that you can enhance cognitive function. These will help to keep your memory sharp and to improve mental clarity as you age.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Natural Supplements<\/strong><\/h2>\n\n\n\n<p>As you age, your body doesn\u2019t function as it once did. One way to\ncombat these aging effects and to keep brain function at its peak is to take\ndaily supplements. <\/p>\n\n\n\n<p>There are a number of supplements aimed to help you maintain and\nimprove brain function. One of these popular products Haritaki. <\/p>\n\n\n\n<p>Haritaki is commonly consumed as a powder or as a capsule. It has the\napparent ability to increase cognitive function. These natural supplements can\nbe found online, at places like <a href=\"https:\/\/haritaki.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/haritaki.org\/<\/a>, or in your local drug store. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Learn a Musical Instrument<\/strong><\/h2>\n\n\n\n<p>Learning a musical instrument has many benefits, including helping in\nbrain development and maintenance. Studies have shown that it can prevent the later\nonset of mental illnesses, such as dementia. <\/p>\n\n\n\n<p>When you learn to play an instrument, your brain has to interpret and\nintegrate a range of sensory information. By doing that, your brain strengthens\nits communication between its different areas. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Watch TV<\/strong><\/h2>\n\n\n\n<p>People commonly feel that watching television is detrimental to your\nmental health. It\u2019s true that too much of a good thing can actually be bad.\nHowever, just enough TV actually can engage your brain. <\/p>\n\n\n\n<p>By watching just half-hour of TV, you will notice better performance\non intelligence-based tasks, such as intelligence tests. <\/p>\n\n\n\n<p>Binge-watching, on the other hand, leads to prolonged sitting and\nperiods of inactivity. These can produce negative effects on your mental\nperformance. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Take Up a New Hobby<\/strong><\/h2>\n\n\n\n<p>Learn how to do something and develop a hobby from it. Not only does a\nhobby increase your cognitive function, but it also works as a creative outlet.\n<\/p>\n\n\n\n<p>Sewing, painting, crafting, and sculpting are all activities that have\nbeen shown to help preserve memory. Picking up a new hobby can also serve to\nexpand your social group and allow you to develop new relationships. <\/p>\n\n\n\n<p>Having activities that promote social interactions, friendship, and\ngeneral communication keep your brain constantly stimulated. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Listen to Music<\/strong><\/h2>\n\n\n\n<p>Music is a huge part of the human experience and has been for\nthousands of years. Our brains enjoy the stimulation that music can provide.\nPutting on your favorite song and jamming out is perhaps one of the most\nbeneficial things you can do to improve cognitive development and function.<\/p>\n\n\n\n<p>It doesn\u2019t matter the tempo or genre. Research proves that listening\nto music, even just a little, bolsters your mental processing. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Learn Another Language<\/strong><\/h2>\n\n\n\n<p>Learning a new language doesn\u2019t just improve your mental thinking and\nhelp you navigate new foreign places. It also is one of the most challenging\nand rewarding endeavors to take on. <\/p>\n\n\n\n<p>Your brain improves its functioning as it assigns and memorizes new\nwords associated with new meanings. From there, your brain organizes that\ninformation and works to communicate these new concepts while speaking. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Bottom Line<\/strong><\/h2>\n\n\n\n<p>Whether you\u2019re looking to gain a competitive edge at your job, stay\nmentally sharp as you get older, or become a better student, it\u2019s never too\nlate or early to start taking steps that will improve your cognitive health.\nDon\u2019t be afraid to take advantage of your brain\u2019s inherent ability to change.\nStart incorporating healthy habits into your life to get your brain fit. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brain function is extremely important to maintain, especially as you get you older. Just as you attend to your physical physique as you age, you\u2019ll also want to attend to your cognition. People typically associate brain development with young children. However, the adult brain is anything but stagnant. The brain is constantly at work, forming [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/posts\/1188"}],"collection":[{"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/comments?post=1188"}],"version-history":[{"count":0,"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/posts\/1188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/media\/1194"}],"wp:attachment":[{"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/media?parent=1188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/categories?post=1188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/tags?post=1188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}