{"id":1066,"date":"2019-04-01T13:55:30","date_gmt":"2019-04-01T13:55:30","guid":{"rendered":"https:\/\/familyfitnessfood.com\/?p=1066"},"modified":"2019-04-01T13:55:32","modified_gmt":"2019-04-01T13:55:32","slug":"3-top-tips-on-how-to-lose-weight-and-burn-fat","status":"publish","type":"post","link":"https:\/\/familyfitnessfood.com\/3-top-tips-on-how-to-lose-weight-and-burn-fat\/","title":{"rendered":"3 Top Tips on How to Lose Weight and Burn Fat"},"content":{"rendered":"\n

When people are looking to lose weight and burn fat, the most common complaint surrounding fat tends to be that that is stored on the belly. However, before you go on your mission to lose all of your belly fat and become as early as you want to be, you should take into consideration the fact that there are different types of belly fat, each of which require a different point of attention in order to get rid of.<\/p>\n\n\n\n

Belly fat is kept behind your stomach, it affect all organs which live here, including the stomach, intestines, liver, and the kidneys. The body’s organs cannot function as they were designed t if they are surrounded in fat that is essentially stopping their breathing ability! www.researchedsupplements.com<\/a> talks about this topic very frequently. This is not the only downside however to having a large amount of fat surrounding your organs – the fat produces various substances that do not do your mental or physical state any favors, such as interference with your weight, your appetite, your general mood, as well as your attitude. In terms of physical effects, being overweight can massively increase your risk of diabetes, heart disease, cardiovascular problems, as well as cancer in many forms.<\/p>\n\n\n\n

The only positive to take from having belly fat, is that it is one of the easier forms of fats to rid your body of. In this article, we will take a look at a number of different techniques that can be used to help you lose weight and burn your excess fat.<\/p>\n\n\n\n

Metabolism<\/strong>: if you want to read your body of excess fat, you want to be able to take from the food that you ingest good nutrients, and to rid your body of the rest. A speedier metabolism will help you do this – increase your metabolism by eating more fibre, exercising more, and being sure to stay hydrated. <\/p>\n\n\n\n

Diet<\/strong>: You should also avoid junk foods which slow down your digestion. You should make sure that you eat good proteins, such as eggs, chicken, turkey, and fish. It is important that you avoid refined sugar and carbohydrates, as these will simply add more fat to your body since they cannot be easily digested. Some examples of good carbohydrates to consume are high quality grains, brown instead of white rice, as well as various beans and oats. Another advantage of consuming good foods is that they will help you to feel more full, for a longer time – this discourages snacking. If you do choose to snack, you should make sure that your snacks are healthy and that they include various fruits and nuts<\/p>\n\n\n\n

Sleep<\/strong>: if you do not sleep properly and for the correct amount of time, there is no way that your body can possibly go about losing fat. If you do not get enough sleep, the brain’s ability to make wise decisions is inhabited – this will directly impact what you eat, and will result in you gaining unnecessary weight. Another thing to consider if you do not sleep properly is the effect that it has on your metabolic rate – if you do not sleep properly your body has to make up for this lost energy in some other way, this tends to be by not performing its fundamental functions as well as it should.
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References<\/em><\/p>\n\n\n\n

\nhttps:\/\/www.menshealth.com\/uk\/weight-loss\/a759282\/how-to-get-rid-of-belly-fat\/\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"

When people are looking to lose weight and burn fat, the most common complaint surrounding fat tends to be that that is stored on the belly. However, before you go on your mission to lose all of your belly fat and become as early as you want to be, you should take into consideration the […]<\/p>\n","protected":false},"author":1,"featured_media":1067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/posts\/1066"}],"collection":[{"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/comments?post=1066"}],"version-history":[{"count":0,"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/posts\/1066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/media\/1067"}],"wp:attachment":[{"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/media?parent=1066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/categories?post=1066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familyfitnessfood.com\/wp-json\/wp\/v2\/tags?post=1066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}