“Year after year, the most popular popular New Year’s resolution you can make is getting in shape.
In fact, over 37% of Americans top resolution is “staying fit and healthy” as well as “lose weight.” Whether this means opening a gym membership or just increasing your weekly workouts, it is clear many people enter the New Year wanting a healthy lifestyle change.
While it’s easy to start off strong with keeping your resolutions, it can be difficult to find the motivation to stick with them. This can be increasingly difficult when working a full time job along with having a family, etc.
Even though it’s definitely a challenge, maintaining a healthy lifestyle is achievable. Here are tips to help you achieve and maintain your fitness goals.
Workout in the Morning
This can be one of the hardest lifestyle changes to make but can also be largely beneficial. It’s been shown that going to the gym in the morning not only helps with your metabolism but also increases productivity making you more keen for the workplace. If you’re known to want to skip the gym after a long workday, heading to the gym in the morning can be the next best option. If you are not a morning person, here are some great tips that will have you start to make morning exercise a daily habit. I strongly prefer to do my strength training bright and early.
Workout During Your Lunch Break
Working out during your lunch break is a great way to fit in fitness amongst a busy day. With most employers offering an hour lunch break, many people find that is the best time to get their workout in. If you have a gym in your building or close to your workplace and you already have your gym bag packed and ready to go, you’re guaranteed to have at least 30 minutes of a successful workout.
Working out during your lunch break is also a great way to break up your day and temporarily take your mind away from the work grind. If you’re thinking about going to the gym during your lunch break, here are some great tips to make it as stress-free as possible.
Workout With Your Partner
It’s been proven that having a workout partner helps you stay motivated to go to the gym. If both you and your partner are looking to make a healthy lifestyle change, working out together can be a great solution. If your husband or boyfriend is looking to go straight from the gym to the office, business wear brand, T.M. Lewin, has high-quality dress shirts that will make his transition from the gym to the office as easy as possible.
If you’re interested in working out with your partner, this doesn’t have to be limited to just going to the gym, you and your partner can always opt for a morning jog or bike ride. Not only is this a great way to change up your workout but it’s also a great way to spend quality time together.
Bring Your Kids to the Gym With You
If you don’t feel like going to the gym during your lunch hour is the right move for you, many people head to the gym later in the day. If your kids aren’t old enough to stay home by themselves, bringing them to the gym with you is a great option. This not only teaches your kids the importance of fitness at a young age but also is greatly beneficial in other areas as well. Many gyms also come with a daycare incorporated in case your children are too young to partake in a fitness class or use any of the machines.
Always Have a Prepared Gym Bag With You
Whether you plan on going to the gym in the morning, during your lunch break or after work, having a prepared bag is not only a great time-saver but can make your trip to the gym much easier. Many people prefer to leave a packed gym bag in the car with all the necessities such as sneakers, sports bra, change of socks and basic toiletries. If you plan on going to the gym during your lunch hour, leaving a packed bag under your desk is a great way to go straight from the office to the gym.
What are your tips for fitting in fitness during a workday?”
