Food for running

The best way to kick start your morning is running. It’s a good way to remain active, fit and rejuvenated through the entire day. But running early in the morning also leads to draining a lot of energy. It means losing a lot of calories leaving you frazzled and completely worn out.

You need to make up for the lost calories otherwise it may lead to detrimental effects on your health. To boost up the verve in you, you have to eat food items that can help you to work efficiently throughout the day.

To help you out, we have rounded up 8 food items that will spike up the energy level in your body tremendously.

  1. Chicken breast:

Chicken breast is something that every non-vegetarian craves for. It has very minimal calories and is very delicious at the same time. Just make sure that you use the right spices and oil- voila- your meal is ready!

Chicken breast helps you to feel fuller thus restricting you from unnecessary meals throughout the day. All you need is a good amount of hot chicken breast after your morning walk to stay pumped up for the entire day.

  1. Banana:

One of the best food items to eat after a morning run is banana. Though many people refrain from eating it as it has good amount of carbohydrates, you will be surprised to know that it can actually elevate the energy level in your body. Carbohydrates are significant for your body even though they have a good amount of calories.

It includes nutrients like vitamins, minerals and other essential carbs which are enough to suffice your breakfast intake. You can either eat them raw or mix it well in milk in the form of a shake or blend it with other fruits.

  1. Salmon:

Salmon is an extremely rich seafood having nutrients like omega 3 fatty acids and various antioxidants. It is very delectable as well as nutritious at the same time. It can give an immediate boost to your body and help in faster recovery of your muscle tissues.

The best way to eat it is to cook it using virgin or olive oil. You can eat it with various food items like asparagus, brown rice,wheat or with spring vegetable tagliatelle and it quite rejuvenating on the palate

  1. Oats:

Having a bowl loaded with oats either as oatmeal or oat bran is a great way to hike up the energy level in the body. It can fulfill your protein, carbohydrates as well as your fiber intake for the day. It keeps you satisfied helping you to refrain from indulging in unhealthy food items.

If you want to go for lesser calories, you can go for oat bran as it has high nutritional value, good amount of antioxidants as well as higher protein content. If you don’t like its taste, you can go for a hot bowl of spicy and tasty oatmeal.

  1. Greek Yogurt:

Greek Yogurt has twice the value of the normal yogurt that you eat. It has absolutely no fats and is packed with essential nutrients and vitamins. It has a good amount of protein which helps in repairing the muscles after a tiring workout session. It also helps to protect against fiber damage.

Even better if you add some bananas or strawberries to it to make it tastier as well as healthier at the same time!

  1. Fruits:

And of course, we definitely cannot miss out fruits. They are extremely juicy, beneficial and toothsome at the same time. What’s better than having a bowl loaded with berries to satisfy your sweet tooth?

They breathe a new life into your body. Being amazingly rich in vitamins and other nutrients, they are surely something you can snack on any time of the day. You can also blend other fruits like apples, grapes, berries and enjoy a yummy smoothie in breakfast.

  1. Almonds:

Almonds help to reduce the cholesterol level in the body and are loaded with other antioxidants. They have a good amount of vitamin E which helps to safeguard the cell membranes from any damage.

They have a low calorie content and are rich in fiber and protein. They keep you fuller minimising your unhealthy food intake.

  1. Veggies:

Never forget to eat loads of vegetables. They are packed with minerals, proteins, vitamins and other antioxidants that give power and stability to your body. They help to enhance immunity in the body and also avoiding any unnecessary bloating.

Eat green leafy vegetables like kale, lettuces, broccoli, spinach in your breakfast. They keep you satisfied and improve the metabolic system of the body.

Now that you know these energy boosting foods, include them in your breakfast to keep yourself pumped up after a morning run.

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Sara O Brown is a working mom, lives with her dentist husband and her adorable dog, Casper. She is passionate about traveling and cooking. She has been a regular contributor for Find a Rare Whisky.