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5 Things to Look for in a Sunscreen for Acne-Prone Skin

Summer has arrived and the sun is out. Taking care of your skin becomes inevitable in summers or it can easily worsen. Missing out on sunscreen in summers is a horrible mistake and it is like inviting more skin problems. Sunscreens do not settle your skin issues but they surely save you from more in the future. A good sunscreen will prevent your skin from burning or tanning. However, those with acne-prone skin still wonder if it is okay for them to use a sunscreen at all. Most of them believe that using sunscreen or a moisturizer can clog their pores and worsen their skin condition.

Nobody would like to protect the skin from the sun if that skincare ends them up with worse acne. Here is good news: By keeping a few things under consideration, you can find the perfect sunscreen for your acne-prone skin. Want to know what those considerations are? Here you go:

Non-Comedogenic Formula

The main reason of acne is the clogged pores that turn into an infection and break out. If you want your sunscreen to work properly without causing more breakouts, make sure the formula is non-comedogenic. Many of you may not be familiar with the term. A non-comedogenic formula is one that does not clog pores and lets the skin breathe.

Check the Consistency

If your skin is acne prone or oily, you need a formula that feels very light on the skin. Creamy and thick formulas can cause your skin to break out. Therefore, always check the consistency of the sunscreen before buying it. Look for water-based sunscreen as there are many available in the market.

Titanium and Zinc

If your skin is acne-prone, zinc and titanium are the two ingredients that you must look for in you’re the sunscreen you buy. These ingredients keep the skin dry and usually suit both acne-prone and sensitive skin.

Increased Sensitivity to the Sun

Those with acne-prone skin usually use the products or treatments that leave their skin more sensitive to the skin. Even if you wear the right sunblock, it may not be able to reduce the sun sensitivity other products caused and therefore, may fail to work properly.

Therefore, keep in mind all such products and make sure you do not go out in the sun for a couple of hours after using them. Usually, salicylic acid treatments or use of retinol may cause more sensitivity towards the sun.

Give Powder Sunscreen a Try

If you do not like using creamy formula on your acne-prone skin and you feel that it makes the skin more prone to breakouts, give powder sunscreen a try. There are some good ones available in the market and you can easily apply it on top of your makeup. It won’t leave your skin sticky or oily while protecting it from the UV rays. Also, it will help keep your makeup in place. So, it works like a multi-purpose product.

Soothing Properties

Acne-prone skin is usually very irritated and inflamed. Soothing agents in your sunscreen can help soothe the skin down and keep it calm even in the sun. Usually, the sunscreens containing cucumber extract, aloe vera, green tea or chamomile extract are soothing for the skin. Also, water-based sunscreens are the very light and calming for the skin.

High SPF

Buying a sunscreen with merely SPF 15 is just a waste of money. Make sure your sunscreen is at least SPF 30+ and it is best if it is SPF 50. The scars on an acne-prone skin get darkened if exposed to the sun. Therefore, an acne-prone skin needs ultra-protection from the sun.

Conclusion

Always do a patch test before buying any skincare product for your acne-prone skin because it is sensitive enough to react easily. Also, once you have bought the right sunscreen for your skin, make sure you apply it three times a day, even if you are at home.

 

How to Improve Your Hair Appearance Naturally

Luscious and beautiful hair is often the mark of a healthy woman, but it does not come naturally to everyone. Some people are genetically blessed with thick and vibrant hair, while others struggle with their hair, skin, and nails year-round.

Fortunately, there are many natural solutions to improve the appearance of your hair.

The beauty industry is ripe with miracle products with enormous price tags, even though some of the best treatments for your hair are simple items.

Instead of worrying about the quality of your hair, check out the natural tips for improving your hair quality written below!

Hair Quality Starts from Hydration

For many people, both men and women, drinking an appropriate amount of water per day is an impossible task.

Life is too busy, other drinks taste too good, and there is an endless amount of other excuses. However, you cant complain about the quality of your hair if you aren’t drinking enough water each day!

Similar to every other cell in your body, your hair needs water to grow. If you are chronically dehydrated, your hair will become dull, brittle, and thin.

Drinking more water each day is the simplest tip to improve the quality of your hair, and it works for nearly everyone with hair quality issues.

If you have trouble drinking enough water, do yourself a favor and set a daily routine of when you will drink. 8 to 10 glasses of water per day is the recommended amount, but you should try to drink slightly more than this if you consume a lot of caffeine or alcohol.

After a few days of intaking the proper amount of water, you will quickly realize that water is vital for the quality of your hair!

Vitamins, Minerals, and Micronutrients

Anyone who has had lasting hair issues has probably invested in a hair, skin, and nails supplement at some point or at least a multivitamin. Many people understand that they need vitamins and minerals for their hair, but not everyone eats a balanced diet that gets the job done.

Instead of trusting dietary supplements which may not do what they claim, in taking more fruits and vegetables each day is the best way to get more vitamins and minerals into your diet.

If you don’t have time to cook multiple meals at home each day, making yourself a cold-pressed juice in the morning and at night is an excellent way to make sure you are getting all the nutrients you need. Not only is cold-pressed juice often very pleasant to drink, but it also contains bio-available vitamins, minerals, and micronutrients which will improve your entire body.

Cold-pressed juice contains everything your hair needs to shine and grow thick, and you can make it yourself each day.

Treat Your Hair with Natural Oils

There are tons of hair masks, and hair treatment products on the shelves claiming to contain avocado oil, olive oil, or other “super” oils, which is why skipping the beauty aisle and heading to your kitchen is one of the easiest ways you can improve the quality of your hair.

Although many people purchase expensive products containing natural oils, not many people realize you can save money and purchase oils for your hair by themselves.

Excellent oils for your hair include:

  • Olive Oil
  • Grapeseed Oil
  • Castor Oil
  • Argan Oil
  • Coconut Oil
  • Avocado Oil

You can use these oils in exchange for many beauty products you would normally use, and they are more effective on their own anyway!

There are many benefits to using any of these natural oils, and they are all high in vitamins and other nutrients you cannot receive from anywhere else.

Natural products are always the best solution for your hair, which is why you should choose to purchase natural oils instead of expensive beauty products!

Concluding Thoughts

Although the beauty industry has made it seemed very complicated, the best treatment options for dull and brittle hair are all-natural.

For many, drinking the necessary amount of water each day will improve their hair quality drastically. Fortunately, cold-pressed juice is an excellent source of water and hydration as well!

If you use the tips listed above, you will make natural improvements in the quality of your hair in no-time!

How Can Mattresses Help Your Health?

To some extent, people tend to ignore the importance of sleep in their lives. That is why you will find them buying cheap beds and mattresses. Some will even sleep for short hours in the name of grinding and going an extra mile to be on par with their competitors rather outshining them. Unfortunately, dire consequences are always in the cards for such individuals. As time goes by, their health starts deteriorating. Stress, depression, body weakness and other health issues set in.

However, we can avoid such ordeals by getting enough sleep. This means adopting an efficient sleeping schedule, getting a nice bed and most importantly a comfy and healthful mattress. Once you start sleeping on a comfortable murphy bed mattress, be ready to experience the following.

Effective stress relief

Stress has always been one of the major causes of deteriorating health. This is because it tends to deny your body the fundamental peace it requires for enhanced health. Some people even quit eating while under stress; as a result, their body immunity is crippled making them easily open to diseases where does this stress come from? For now, ignore the other stimulants of stress, and concentrate on the lack of a comfy bed mattress. Though it sounds odd whenever you sleep on the uncomfortable bed mattress, it not only reduces sleep quality but also increases pain associated with using firm setups. As a result, stress is generated which corrupts your health.

Alleviates Pain

After doing some intense work-outs you are bound to feel pain. These pains mostly affect people who stay inactive all week then decide to engage in intense exercises. However, you can combat this uncomfortable feeling by using a nice bed mattress, uratex foam mattress to be precise. It effectively curves in line with your body shape. As a result, you are relieved of the uncomfortable back pain.

Enhances mental health

Mental health is vital for the proper execution of tasks. For that reason, you have to ensure it is maintained to the required standard lest you experience much depression and anxiety which is harmful to your wealth. However, by getting sufficient sleep on a nice bed mattress will do you good in enhancing your mental health.

Prevents Inflammation

Inflammation is associated with strokes, premature aging, arthritis and heart disease. These are diseases that affect people who sleep for fewer hours that is at least six hours. Consequently, they tend to have increased blood levels of inflammatory proteins. However, this condition can be curbed by getting sufficient sleep. This sleep has to be supplemented with a comfortable bed mattress. It will get rid of sleep disorders, sleep insomnia and increased blood pressure.

Maintain a healthy weight

Being obese tends to lead to some health conditions, for instance heart attack and stroke. In a bid to fight obesity, the victims normally conform to a diet that is directed to curb this condition. However, for it to be efficient, enough sleep is relevant. It has been discovered that those obese people who get enough sleep tend to lose sufficient weight faster. To facilitate this efficient sleep, choosing the right mattress comes in handy. It ensures you get enjoyable sleep that initiates proper metabolism which helps in fighting obesity thus giving you a healthy weight.

Prevents Accidents

Lack of enough sleep tends to make people sleepy most of the time. This normally occurs in the middle of an important activity like driving and cycling. The fatigue drawn from lack of enough sleep makes them easily doze off letting go of the important task at hand. On waking up, they might be in no position to avoid the impending danger. This can be avoided by making enough sleep a priority for you always. Ensure you have an efficient sleeping schedule and a quality bed mattress that will give you the comfort you deserve while sleeping.

Just as we are sensitive to the food we allow into our body, in the similar faith, we should be transferred to our sleeping schedule. It is mandatory for everyone to enjoy sufficient sleep. That can be achieved by ensuring you get the right sleeping necessities, for instance, a comfy bed mattress.

5 Ways to Pamper Yourself at Your Own DIY Home Spa

Our demanding lifestyle and the ever-increasing stress it brings makes it utterly necessary to take some time off. Although going to a spa and relax for the entire day sounds like a great idea, very few people can afford the expensive spa treatments. What if you could enjoy all the pleasures of a professional spa without leaving the comfort of your home and without breaking the bank? Sounds amazing, right?

Here are 5 tips to help pamper yourself at your own DIY home spa.

  1. There Is No Spa Day without a Spa Drink

Spa water is the perfect way to make sure you stay hydrated, detoxify your skin, and enjoy your spa day. Usually, lemon water combination is used as it boosts your immune system, tones your skin, and improves digestion. However, you can readily customize the water with a combination of favorite herbs.

Here are a few popular combinations:

  • Lemon + Mint + Cucumber + Water
  • Strawberries + Lemon + Basil + Water
  • Orange + Lemon + Water
  • Raspberries + Lemon + Water
  • Strawberries + Basil + Water

You can also use thyme, rosemary, cilantro or parsley instead of mint. Make sure to let the sliced fruits or vegetables and herbs infuse with the water for at least an hour before serving the spa drink. You can keep it soaking for as long as four hours.

  1. Make Your Own Hair Mask

 Treating your dry and damaged hair is one of the essential spa treatments. Getting a healthy hair treatment every day is quite time-consuming as you have to wait in the shower for some time to let hair masks work their magic. That’s why doing it on a spa day is perfect as you have plenty of time to let your hair soak in the nutritious moisturizers.

 

There are several different recipes out there. But here is a simple and affordable one. You will need to mix half a cup of honey, two tablespoons of olive oil, one egg yolk, and one whole avocado together. Apply the mixture to clean but damp hair. Leave it on for at least half an hour. You can use a regular shampoo and conditioner to wash it off.

  1. DIY Face Mask for a Refreshing Look

In this extremely polluted atmosphere, skin is perhaps the most affected body part. Your home spa is the perfect place and time to brighten and refresh your skin. Instead of spending too much on branded face masks, try natural and affordable homemade face masks.

One of the most popular DIY face masks is the charcoal mask. The charcoal can readily remove impurities and toxic materials from your skin providing you with a clean and clear complexion. You need just three ingredients including charcoal capsules, French green clay, and water to make this mask. Alternatively, you can also make face masks using cucumber, seaweed, turmeric, pumpkin, tomato, banana, and avocado among others.

  1. Invigorate the Skin around Your Eyes

The skin around the eyes is the most wrinkle-prone area in your body. It is also susceptible to dark circles. Both of them can undermine your look. So, invigorating the skin around your eyes should be on your home spa list.

An all-time favorite eye gel recipe is the cucumber aloe vera eye gel. Cucumber has anti-inflammatory properties. So, it will help extricate your puffy swollen skin around eyes.

You will need one whole cucumber and around 8-10 tablespoons of organic aloe vera gel. Chop and blend the cucumber to make a puree. Strain the puree through a sieve. Mix the cucumber puree and aloe-vera gel. Keep the mixture in the fridge overnight and apply on the under eyes the next day.

  1. Rest your feet

Well groomed feet are the sign of a healthy and energetic woman. You can take this opportunity to rest your feet and treat your dry heels and toes. Just a feet soak is more than enough if you don’t have the time for a complete pedicure at home.

Add half a cup of Epsom salt into 2 quarts of warm water. Make sure it dissolves completely. You can also add aromatic oil such as sandalwood or eucalyptus to generate a delightful scent. Soak your feet in this water for 20-25 minutes. Later, use a foot scrub to remove any dry skin around the toes. You can soak your feet while working on your laptop or watching a movie.

Parting Words

These 5 tips will take your DIY home spa experience to the whole new level. Without a long and warm bath, your home spa day would be incomplete. So, take a warm bath and set up the mood with scented candles, comfortable bathrobe and towels, soothing music, and a glass of wine. Later, treat yourself to your favorite and healthy meal.

Ultimate Guide To Finding The Perfect Flowers For Mother’s Day!

The occasion of Mother’s Day is indeed a special one, it is celebrated throughout the world and holds special importance for many people. It is a significant day when people dedicate to their mothers to show how much they appreciate their mothers for all the sacrifices that they make for their children.

One of the most popular gifts for Mother’s Day is flowers and today; you can get flowers delivered to your mom on this special day even if you do not live near her. But it is crucial that you choose a good florist to do this job. In this article, you will learn how to choose a good florist online for ordering flowers on Mother’s Day.

Delivery on Time

One of the most important criteria to ensure is that the florist, you choose, should guarantee to get the flowers delivered right on time. It will not make any sense to be late and get the flowers delivered when Mother’s Day passes over. So, you must ensure that your florist guarantees that he or she can deliver the flowers at the time that has been specified and to the right address. There can be weather related issues which can create delays, but the florist should be able to tackle that.

Add Chocolates

Who doesn’t like chocolates? Add a collection of assorted chocolates along with the flowers which you send to your mom. Flowers and chocolates can be great gift combinations.Find out if your mom has any favorite flavor or brand of chocolate and add that when you make her bouquet.

You Should Tie Her Bouquet Yourself

It is always extra special when you can add a personal touch to the gifts that you send someone, especially your mother as this will increase her joy even more. Choose her most favorite colors of flowers, and then tie it in a bouquet yourself.

Assortment of Flowers

This is the most important criteria. The florist you choose must have an assortment of the best flowers of different colors and bouquet styles. The options for the flowers provided must cover a range of choices and must include all the popular choices. They will also offer special bouquets where different types of flowers are neatly arranged in beautiful designs.

Online Reviews

Whenever you book florists online, do spend some time going through the testimonials and reviews that you find on their website. It always pays to see what experiences past customers had, especially regarding timely delivery and the condition of the flowers when delivered. You can make an informed opinion about your florist once when you have this information with you.

 

Condition of Flowers on Delivery

One crucial factor is the condition of the flowers when they are delivered to your mom. The flowers have to be fresh; you do not want your mom to receive smudged or withered flowers. The flowers should be in full bloom, smell fresh and should not get damaged when they are getting transported.

Price

Good online florists will have various options available and should be able to comply with different types of budgets. Follow the steps mentioned above to choose a good florist and send flowers for Mothers Day to your mother and make her happy.

Conclusion

Mother’s Day is special for children because they get to express the love they hold for their mothers on this day. One of the best gifts for Mother’s Day is a flower which reflects the love, appreciation, and dedication that you have for them. Choose a good florist and order a beautiful bouquet for her to make her day special.

 

Laugh Stress Away with Funny Dog Memes on Pinterest

Dogs can be trained to be service animals, therapy animals or comfort animals. They can be your running buddy, your hunting companion, or your best friend. And sometimes, they can be the perfect comic relief or inspiration during a stressful day. Here are 15 funny dog memes from 2017 found on Pinterest that are sure to brighten your day.

1. Look at that squishable, squeezable, smiley face. And those eyes. And that nose. They each seem to smile in their own way. A dog smile is guaranteed to put a smile on your face. And if this one doesn’t, just look a little longer.

2. I love the determination on this dog’s face. I mean, he is going to get some serious shit done today. If you need a little inspiration to start your day, look no further!

3. Truth. Any dog owner would admit that dogs are an easy scapegoat for any noxious odor, but more often they are the culprit. Nothing clears a room faster than a little canine flatulence.

4. Dogs of just the right height can certainly create some awkward moments when welcoming visitors into your home, or greeting people in public. This dog, with his bomber hat, aviators, and pipe, certainly looks like a ladies man. He probably would receive a friendly greeting no matter where his nose landed.

5. This is definitely one that would not be as funny in person! But, he does look a little remorseful. I’m sure there’s an apology in there somewhere.

6. Ruff days are the worst, and nothing quite says it like this puppy’s sad face and depressed body language. Doesn’t it make you feel better to know that someone understands, though?

7. Ok parents. You know you can relate to this one. Look at that dog sneaking around the corner like James Bond, at the same time looking all sweet so you’ll let him climb in your bed. Wait a second, aren’t Huskies bred to sleep outdoors in the wild Alaskan wilderness….

8. The story possibilities behind this funny dog picture are endless. Was it a hunting trip gone wrong? Maybe the fox called for backup? Or maybe the bed of the truck is packed full of bunnies for a mass rabbit rescue? Or maybe the smart dog of the house finally tired of his crazy roommate’s antics, as seen in the next funny meme…

9. Come on, you know you felt the same way while you were trapped at work, but you didn’t give in to your animal instincts. Just look at how happy that dog is to finally see his owner. No one could punish that face.

10. One of the best ways to unwind after a long day is by taking your dog for a walk. In fact it could probably be said that what’s best for your dog is best for you: exercise, play, naps in the sun, friends, a healthy diet, clean water… Just listen to your dog already!

11. Ok, I think you New Englanders out there who survived the blast of Nor’easters this winter can relate to this one. Sometimes the view out the window is just not inviting at all. It’s way easier to just poop in the house.

12. Hmm, good question.

13. Why do dogs do this? I mean, seriously, is it to exercise their owner? Maybe to avoid the aforementioned embarrassing flatulence problem? Temperature control? I think it’s probably just related to the following funny puppy meme…

14. Yep. We love our dogs, we personify them and give them voices, but the truth is that they are dogs. And most of their behavior is probably for no reason at all.

15. This dog has a genuine look of shock and awe on his face. Kind of how my husband looks at me when I put on makeup and style my hair. Sometimes things can be right in front of you the whole time, but it takes someone to point it out to realize it. Like how much our dogs love us no matter what we do.

Whether a highly trained purebred dog, or a common mutt rescued from the local shelter, dogs bring joy to those around them. I hope these funny dog memes provide you with a good laugh when you need it most.

The World’s Best Dog Food Container

The old adage really is true: dogs are a human’s best friend. Since adopting Loki in 2013, she’s become as much a member of the family as I am. I take our sweet girl with me absolutely everywhere. We go for runs around the lake beside my house. We hike in Chautauqua all the way up to the Royal Arch. She even likes to just laze in the sun beside me as I write on coffee shop patios. She’s smart, patient, and funny. I don’t even mind how much she loves to roll around in the dirt in the backyard.

But I have a confession: the mess of my dog’s food situation was starting to get to me. My family’s number one hangout space is the kitchen. Somebody’s always cooking, doing dishes, or just leaning against the counter, savoring a glass of wine and chatting. And Loki, despite her intelligence, is a messy eater. As a big, German Shepherd mix, she tends to wolf her food down like, well, a wolf. She would get so excited by dinner that she would slide the bowl around with her nose like a hockey player trying to make a goal – only the goal just so happened to be the space right under my feet when I was putting something hot in the oven.

Add to that somehow, after all these years, I haven’t quite learned how to open the dog food bag in a way that doesn’t look like a toddler did it. As a consequence, I’m constantly crunching kibble beneath my feet, since it always seems to escape from the bag.

After a particularly long day a few months back, all I wanted was to hang out with my husband in the kitchen and make pizza, when it happened. I stepped right onto a piece of kibble that had been softened in the water my dog had sloshed all over the floor while drinking. Needless to say, I was disgusted. And it got me thinking – how could I invite guests over with my floor like this? With a bag of kibble shoved haphazardly into the cupboard, so that it slumps forward each time I open the pantry?

The most embarrassing thought? Had any guests already stepped on one of these awful moist kibble pieces in my kitchen, and been too polite to say anything? Oh, god.

So, I started researching. I initially came across some mass-produced, $300 behemoths that advertised themselves as an all-inclusive feeder/storage bin/place to put dog toys. I was intrigued. But when I read the reviews, I learned that the quality was slapdash at best. I felt dismayed. If sub-par was what I was finding for $300, how much would it cost for me to find something tidy? Something not just functional and durable, but enjoyable to look at?

Then I realized, hey, if it’s going to cost me $300 or more, I may as well check some small businesses and craft artisans instead! Spending that much money, you may as well help the independent worker, not just some big corporation. So, armed the next morning with a nice cappuccino and my happy, oblivious dog by my side, I got on Etsy. And almost immediately, there it was! It was almost laughable how hard I had thought this search would be, but I was led straight to this dog feeder. It’s a perfect combination of food container and dog feeder, is pretty to look at, and each one is made to order by hand. The best part? It was half the price of the mass-produced one I had been fretting over! I ordered it that day, and in about a month, I was happily looking at my new dog feeder in the kitchen.

Not only was Loki no longer pushing her bowl all around my feet as she ate, but I realized this elevated platform was so much better for her neck! I feel like a bad dog-mom in hindsight, not having considered how she must have felt stooping to the floor to eat her meals, but I’m grateful that she now has something that makes eating much more comfortable for big dogs. In addition to how happy I am about her comfort, the functionality of this thing is wonderful. On top are two dishes – one for water, one for food. The platform holding these bowls opens to store her dog food, and I love it! There’s no more mess of a stinky, open dog food bag in my pantry. Instead, when it’s time to feed her, I just have to open the top of her food stand, which lifts on hinges without disrupting her water bowl too much, and I can scoop her food directly from the box into her bowl. It’s remarkably simple, and my friends all comment on how nice it looks when they’re over!

I especially love that it’s customizable. I ordered it in red chestnut, a color that complements my cabinetry really well. I also read you can customize the color selection – and saw one with blue trim on their Etsy store – but I was happy with just a warm wood.

I’m so thrilled that my kitchen is the clean haven I’ve wanted it to be. I love walking around with no shoes on and feeling confident that my toes won’t meet any unwelcome bits of kibble anytime soon. Functionality, cleanliness, and supporting local business – what else could you want? This investment was so worth the price and wait, and is something that is sure to bring me joy for years ahead.

I can’t recommend my feeder enough!

Major Facts and Healthcare Benefits of Black Currant Oil

What are Black Currant Berries?

Black currant berries grow on a medium sized woody shrub that is native to Northern Europe and Asia.  The berries can be eaten raw but are very strong and tart in flavor so they are most commonly prepared in jams, jellies, and preserves and are often combined with sugar and sweeter fruits for culinary purposes in order to tame the astringency of these berries. But if you can tolerate their tartness, know that there are major healthcare benefits that can be derived from black currant berries and even more so from the oil extracted from black currant seeds.

Black Currant Seed Oil

The oil derived from the seeds of black currants is rich in Vitamin E, as well as alpha-linolenic (ALA) and gamma-linolenic acids (GLA), which are healthy unsaturated fatty acids that are useful as a natural healthcare remedy for various purposes.  GLA has anti-inflammatory properties that can boost your immune system and lower cholesterol levels as well as blood pressure. Black currants also have a high concentration of antioxidants, Vitamins A, B-1, B-5, B-6, and C. In fact, black currants contain 4 times the amount of Vitamin C as oranges.

Black Currant Oil for Health: 5 Benefits

Anti-aging effects

The antioxidants present in black currant seed oil protect your cellular composition from damage induced by free radicals, giving the oil anti-aging effects on your skin. The Vitamin C present in the oil boosts collagen production which keeps your skin elastic and supple as you age. The Vitamin E provided by the oil slows down any damage to the skin caused by the sun’s harmful UV rays. The anti-inflammatory properties (see number 2 below) are also beneficial for the treatment of inflammatory skin conditions such as eczema and acne.

Anti-inflammatory and immunity stimulating benefits

The anti-inflammatory properties of black currant seed oil are helpful for improving your immune system as well as fighting against the inflammation that causes osteoarthritis and rheumatoid arthritis, making this oil very beneficial in minimizing health issues that are due primarily to aging.

Cardiovascular benefits

Black currant oil also serves to protect the heart and blood vessels and can result in lowering blood pressure as well as cholesterol levels for better heart health.

Anti-allergic properties

Regular use of black currant seed oil has been shown to lower a person’s susceptibility to allergens.

Minimizes hair loss

Black currant oil supplements, which contain omega-3 and omega-6 fatty acids, have been shown to increase hair density by inhibiting testosterone from converting to dihydrotestosterone (DHT), the hormone that is responsible for androgenetic alopecia (male or female pattern baldness).

Black Currant Oil for Treating the Stages of Menopause

Hot flashes 

One of the most common and notorious symptoms of menopause that plagues women at this stage of life is hot flashes.  While primrose oil is a popular treatment for coping with menopausal hot flashes, it is currently under investigation to see if black currant oil has the same beneficial effects. It is thought that the anti-inflammatory properties of the GLA contained in black currant oil can possibly suppress nighttime hot flashes in menopausal women.

Insomnia

Many women in various stages of menopause experience a variety of difficulties with sleep.  Some have problems falling asleep while others have issues with remaining asleep through the night. The essential fatty acids contained in black currant seed oil can produce a natural sedative effect and promote more restful sleep during menopause.

Breast tenderness 

Another common symptom that occurs during menopause for many women is breast tenderness, similar to the tenderness that occurs during PMS.  The anti-inflammatory properties of the abundant GLA in black currant oil will help to reduce the pain caused by tender breast tissue.

Painful periods

As women enter the stage of Perimenopause and draw nearer to the end of their reproductive years, periods can become erratic and quite painful.  The anti-inflammatory effects of black currant oil can also minimize this pain.

Precautions

If you are considering adding black currant oil to your health care regimen, there are some precautions to keep in mind.  Also, remember that it is important to consult with your physician before adding even natural supplements to your diet especially if you already take prescription medications for various health issues.

  1. Common side effects of black currant oil can include upset stomach, constipation, diarrhea, or headaches.
  2. Allergic reactions can occur such as rash, itchy skin, breathing difficulty, swelling of the lips or tongue, and chest pains.
  3. Side effects are more likely to occur with excessive use of black currant oil.  Therefore, it is very important to discuss use with your doctor to be sure that your doses are safe and healthy.
  4. The following people should not use black currant oil supplements: pregnant women or people with epilepsy, prostate cancer, or bleeding disorders.
  5. Black currant oil is not for purposes of aromatherapy.

7 Health Benefits of Himalayan Salt Lamps

I am sure you have come across someone raving about Himalayan Salt lamps around you. This is probably why you are here today.

I remember one of my friends telling me about these lamps and then I happened to visit her house a little while later. These lamps stood out like the prettiest little things. They added so much to the décor that I made up my mind to get one too!

Then she tells me that it isn’t just that these salt lamps are pretty and can easily fit in your room, they apparently have tons of health benefits too. Curious, I decided to look it up by myself and this is what I found after a thorough research.

They Clean the Air

Himalayan salt is known to absorb moisture from the air. Along with the moisture though, they even take up impurities like pollen and other allergens in them too. This is why you must have seen a salt lamp extruding water or “sweating” in the summers. It is a natural property of salt that it absorbs whatever it finds in its surroundings. This is actually one of the reasons that sea salt has become questionable because it kept absorbing all the toxic waste we kept polluting the ocean with!

So when a salt lamp takes in all the dirt and dust in the air, you find it easier to breathe and prevent any breathing problems that may arise later in your life.

Great for People with Allergies

When the salt lamps absorb pollen, dust, and all the other allergens in the air, people with allergies obviously benefit from it. Breathing becomes especially easy for them.

Keep in mind though, that salt lamps don’t really work as well as humidifiers so you can’t exactly replace it. But it still produces a considerable effect.

Keeps Those Lungs Working

Salt lamps also have a slight bactericidal effect and can get rid of many airborne bacteria that surround us. When you are preventing so many foreign objects and some bacteria from entering your airway, you are naturally doing your lungs a favor as well. A lot of respiratory system disorders can be prevented this way and you can breathe happily for as long as you live!

Better for the Skin

We don’t notice it much but when we are surrounded by dirty air, our skin slowly starts showing the impact over time. So surround yourself with cleaner air and notice your skin becoming smoother as your pores stop accumulating dirt.

This is especially beneficial for people with pre-existing skin conditions like eczema and psoriasis since their skin gets triggered by the tiniest stimuli!

Happiness, Anyone?

There has been considerable research that shows that salt lamps are great for improving your mood and making you happier. It sounds really far-fetched right now but there is some science behind it. The science of this happiness lies in the properties of negative ions. Negative ions are said to make you feel nice and happy. You find these ions in places with running water and on particularly sunny days because of the warm glow of the sun.

This is why you feel great around waterfalls, during and after heavy rain, and on sunny days. Positive ions have the opposite effect. They are emitted by screens such as those on your television, computer, tablet, and phone. They are also emitted by white light which is what we are usually surrounded by these days.

So here is a little brain teaser for you: What happens when negative and positive ions meet? That’s right, they neutralize! The Himalayan salt lamp does this nice little thing where it generates some amount of negative ions because of its warm glow.

Of course, it will not be a cause of immediate happiness no matter how down you are feeling. It also will not be able to neutralize all the positive ions that are plaguing your house right now with what little ions it generates, but you can combat that by getting a number of salt lamps instead of just one (they are really cheap).

Even so, the little will be doing a good job trying to keep you happy nonetheless!

Farewell, Depression and Anxiety

Okay, so farewell might be quite a strong word since it’s not that easy to get rid of these monsters. But there have been studies published that have shown that people with clinical depression start feeling better when surrounded by negative ions.

Sleep Well at Night

Studies that have shown that negative ions have a positive impact on our mood have also shown that negative ions make you more relaxed and sleepy.

So here is a little tip, use your little salt lamp as a nightlight. If you have trouble sleeping, it can help make you sleepy and reduce any negative emotions you have at the time as well!

 

 

Sources:

Anderson, Tony. “Why negative ions have a positive effect on the human body.” Filter Stream (2014) https://www.filterstream.com/negative-ions-positive-effect-human-body/#.Wo5JM6iWbic

Arehart-Treiche, Joan. “Negative Ions may offer unexpected mental health benefits.” Psychiatric News (2002) https://psychnews.psychiatryonline.org/doi/10.1176/pn.42.1.0025?code=psychnews-site

Hawkins, L.H. “The influence of air ions, temperature and humidity on subjective wellbeing and comfort.” Journal of Environmental Psychology (1981) https://www.sciencedirect.com/science/article/pii/S0272494481800266

Terman, Terman. “Study Confirms Light therapy’s role in treating winter depression.” Columbia University (1998) http://www.cumc.columbia.edu/psjournal/archive/archives/jour_v19no1/light.html

Unknown. “What is Colour Therapy.” Colour Therapy Healing (2018) http://www.colourtherapyhealing.com/colour-therapy/what-colour-therapy

Samina T. Yousuf Azeemi and S. Mohsin Raza. A Critical Analysis of Chromotherapy and Its Scientific Evolution.” (2018) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297510/

Friday Five Fall Favorites

Happy Friday!

Hello friends, happy end of the week, if it is for you. Where I am it’s the beginning of fall and it always makes me happy. Actually, all the changing seasons make me happy, it gives us hope and movement and change.

My Five Favorites

  1. The cooling temperatures. I love that crisp, cool air, it’s so much nicer for running and just makes you feel better. Even the smell of the air is nice, something fresh and new. I feel like I can run farther in the cooler air, and I sweat but it’s not like the summer sweat, where all your clothes stick to you.
  2. The kids are back to school. As much a s I love them, and love summer, it’s so nice to get back into a routine for them, and us. The summer has some structure, with camps and extra activities, but with them back at school, I feel like there is more structure. I know where they are, when they will be home, what their activities are and we can work and workout around that.
  3. The Food! All those root vegetables and the late season fruit. I love nothing more than roasting root vegetables, the canning and preserving of vegetables and fruit, or making jams. I don’t do it a lot, but my friends and family do, so I get a lot of it. I like to bake, pumpkin pie and zucchini bread, so we sometime do food swaps, which always seems like a win-win deal.
  4. The colors. You can beat walking through the neighborhood, or the park or taking a drive and seeing all those beautiful colors, the trees changing color and all that color floating to the ground. Walking along a path, the crunch of leaves underneath, the smell of the leaves and the earth, it’s so invigorating. It all just makes me happy.
  5. Prelude to the Holidays. Yes, all of a sudden, it’s like we barely get the lawn mower put away and it’s Thanksgiving and Christmas and Halloween, and all of the crazy busy things that go with it. I do love it, though. Family, and food and friends. Just knowing I get to see everyone and catch up and all the beautiful food that goes with all of the holidays makes me happy. There is something warm and inviting about the cool air, baked goods, the smells of pies and cider and leaves.

What are some of your? Do you dread the fall, with winter coming or do you love it?

Have a great weekend!