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Doctor's lifestyle

Balancing Out Your Lifestyle as a Physician

One of the most challenging parts of being a physician is trying to balance things out. Most people tackle such careers knowing that it’s not going to be a walk in the park, but not many people realize just how challenging it can get. Physicians typically don’t have much time for themselves, which can cause all sorts of problems for those who resign themselves to a stressful lifestyle.

It turns into an ironic situation where physicians can help others with health issues, but not themselves. Fortunately, it’s not a situation you ever have to resign yourself to. When it comes to living life as a medical professional, here are a few ways you can balance things out.

  1. Consider your career options

Surprisingly enough, life as a physician isn’t something that has to be set in stone. Just because a career in medicine is known to be stressful and hectic doesn’t mean every direction will lead you down the same path. For example, locum tenens work involves taking assignments in various medical facilities to fill in specific roles. You’re not expected to do much outside of those responsibilities, which means you’ll have more time for yourself, especially if you get the help of reliable medical recruitment companies.

You’d be surprised how many new physicians go for locum tenens, as it looks good on a resume while simultaneously being an easier time for people to gain experience. That said, it’s not for everyone, especially those that might not be ready to travel around to tackle assignments.

  1. Keeping up with family and friends

One of the reasons why some physicians end up feeling overworked and even depressed is the fact that they end up being isolated due to their work schedules. Many people tend to turtle up and focus entirely on their career, letting relationships with family and friends drift by in the process.

If you want to balance your lifestyle, a top tip is to ensure you keep in touch with the people you love, as they’re the ones you’ll need the most when you’re not feeling too motivated to keep going. The more you spend time with your loved ones, the easier it gets to handle the responsibilities of being a physician.

  1. Learning to schedule everything

Last but certainly not least, it doesn’t sound enjoyable to have to schedule every little thing, but you’d be surprised how easily you can manage your time if you plan even the things you do for fun. For example, going out with friends can seem like too much of a hassle if it’s out of the blue, but if you schedule it a week in advance, it’ll be much easier to handle. Learning to schedule various aspects of your life and not just work responsibilities can help you balance things out.


Trying to maintain a career in medicine can be tough, but it’s by no means impossible to balance. You can experience a fulfilling career without having to compromise your physical and mental health in the process. As stated above, locum tenens offers an opportunity that might just be up your alley.

How To Get The Industrial Look

Industrial interior design is immensely popular right now. Industrial interior design rejects the complex opulence of older styles in favor of a raw, simple, spacious atmosphere. This rejection of complexity is one of the reasons why industrial interiors so entrance modern homeowners. The complexity of modern life is perhaps contrasted and counteracted by the interior of our safest spaces – our homes.

If you are thinking of restyling your home with industrial conventions in mind, there are a few things you can do that don’t require a great deal of work but still create the right atmosphere. Here are some objects and processes that will help you get the industrial look.

Cast Iron Radiators

Remember the thick cast iron radiators you had in your classrooms at school? Those bulky behemothic radiators are back in style – and for a good reason. Cast iron holds heat immensely well, which made it an attractive material for the construction of radiators in public or industrial settings. The chunky, machine-like quality of cast iron radiators makes them perfect for neo-industrial houses. Although you can get reclaimed radiators, companies like also sell newly built cast iron radiators that incorporate modern, user-friendly design. Older radiators can be prone to leaks, so a new build is recommended.

Exposed Brick

Bricks can be beautiful. They patinate wonderfully over time, are easy to clean, and contrast perfectly with iron, aluminum and copper. Some industrial interior designs position isolated exposed brick walls as the focal point in a room. Chipping off the plaster on a wall to expose the bricks beneath is by no means an easy job. You need to be careful not to damage the pointing on the bricks beneath. If you are not entirely confident in your skills as a mason, seek out the help of a local expert.

Bare Floorboards

There is treasure underneath your carpet. Many old houses have solid oak floorboards – often the original boards used in the construction of the house. For an industrial interior look, exposed oak floorboards can look just right. In addition, Oak ages remarkably well and keeps color and strength for hundreds of years.

Exposed floorboards help to give a room a warehouse-like quality. They are also very practical. Bare floorboards are easy to clean and replace. Go on, do away with your rotten old carpets!

Let The Materials Do The Talking

All of these tips have essentially been about one thing: letting the materials do the talking. Materials are not static: they are constantly changing. They rust, patinate, gain palimpsest meanings. Raw, exposed materials tell myriad stories while remaining simple. Appreciating the ever-changing and warping nature of materials can help bring about a renewed appreciation for nature, as well as a more surface-level appreciation of industrial design.

Raw materials interact with each other aesthetically to create something intangible: an atmosphere. This intangible crafting is the bread and butter of a good interior designer. So let your home speak about nature, history, and interaction.

Preparing for Gastric Band Surgery

As someone considering Lap-Band surgery, you already know there are many changes you’ll need to make before and after the procedure. Here are a few of the most important things to prepare for as you explore the procedure further. 

Pre-Op Diet

Your doctor will prescribe a preoperative diet you’ll need to follow anywhere from six weeks to two weeks prior to your gastric band surgery date. The diet will vary based on your doctor as well as your physical condition and goals, however, these diets are typically very heavy on protein and vegetables. Expect to stock up on protein shakes and protein bars, and to get creative with how you cook your veggies. 

Two days ahead of your procedure, you will switch to a clear liquid diet to ensure there won’t be any leftover food in the stomach that may interfere with the surgery. The majority of your nutrition will likely come from broth, but you can also enjoy sports drinks, popsicles, coffee and tea in most cases. Your surgeon might suggest sugar-free alternatives and limiting caffeine, depending on your current state of health. 

Medication Adjustment

Many types of over-the-counter medications and prescriptions must be discontinued or adjusted before undergoing surgery. Warfarin and other blood clotting prescriptions, for example, increase blood loss during surgery so your doctor will tell you when you need to stop taking them before surgery. 

If you’re taking insulin for diabetes, the dosage will need altering to counterbalance your new preoperative diet. Other medications like metformin are typically stopped two days prior to the procedure.

As a general rule, weight loss medications, supplements, gout medication, ibuprofen and NSAIDS should be discontinued a week before surgery. 

Preparing for the Day of Surgery

On the day of gastric surgery, you want to be as comfortable as possible to alleviate stress and handle pain you may experience afterward. Don’t wear makeup or jewelry, and avoid bringing any valuables with you to the facility. 

Come prepared with a good book and your phone charger, as well as a pair of slippers and comfortable outfit for your trip home. Bring minimal documentation, including your insurance information, a photo ID and a comprehensive list of any medications you are taking and allergies you have. You will need a designated individual to drive you home when it’s time to leave the surgical facility. 

Setting up for Lasting Change

The Lap-Band procedure can make it possible to lose weight and keep it off, but only if you fully commit to a new lifestyle. Your doctor will outline a post-op diet that may be tough to swallow, especially if you’ve become accustomed to eating without rules. You’ll have to get used to eliminating snacks, eating specific portions and balancing your nutrition for optimal health. 

Many people who have this surgery struggle to stay on track afterward, so it’s a good idea to seek out support groups that can provide tips on staying the course. You may even want to consider counseling to help you change your relationship to food and lock in weight loss for the long term.

5 Proven Methods For Promoting Hair Growth

It’s one of those frustrating facts of life that some people’s hair will grow much more quickly. Some people can grow long hair or a big beard within no time at all, while others might take years to cultivate such locks. And, of course, some of us are cursed with hair that stops growing altogether! Whatever your problem, we would imagine that you don’t want to resort to the use of a wig or other hairpiece. So, if you don’t want that, you might want to try some of the methods described below. According to, there are the five proven ways that you can promote healthy hair growth.

1. Try Certain Herbal Oils

This might sound unlikely to some people, but certain herbal oils have been found to promote hair growth. These can be applied externally or internally, and are nearly always safe. There are many herbs that have traditionally been used to treat Alopecia (the technical term for baldness). Here is a list of those whose effects have been tested by science. They include:

2. Gentle Scalp Massage

Diets and herbal medicines are both good ways to increase the health of your hair, but there is an even simpler method: Regular scalp massage. You can do it yourself or have someone else do the massaging (doesn’t really matter). Of course, it should be a gentle massage, as a more vigorous massage can actually cause hairs to be pulled loose. It is tempting to think that these effects are the result of the power of suggestion (i.e., it works because people think it does), but there is some proven science behind this idea.

According to this study, you can actually increase the thickness and fullness of your hair with regular massage. It might be that the stimulation of moving the skin also stimulates the follicles to grow. The test subjects were given 4-minute massages every day for 24 weeks. Although some of these men showed no improvement, a number of them did come away with measurably thicker hair.

3. Don’t Go On Restrictive Diets

If you are one of those people who is constantly dieting, that might have something to do with your thinning hair. You see, the body uses certain nutrients (particularly keratin and other proteins) to grow new hairs and to “feed” the existing ones. All living parts of the body must receive nutrients in order to continue functioning, and the hair follicles are no different.

Science does not yet entirely understand all the different nutrients that can affect hair growth. As such, any nutrient deficiency will inhibit your ability to grow hair. That’s just one good reason to avoid restrictive diets (sometimes called “starvation diets” because you eat next to nothing). On this same subject, you need to make sure that you get plenty of protein (about 50g per day). These are the nutrients that seem most important to the health of your hair, and keratin is only one of them.

4. Drink A Little More Caffeine

We hesitate to give this advice because too much caffeine is not good for you. Like any stimulant, it can produce neurotic behavior and is slightly addictive. However, even if it does have some problems, it seems that caffeine does help to promote good hair growth.

We should mention that we only found one study to confirm this, but others will probably seek to confirm or refute these findings in the future. The production of testosterone can suppress the ability of the hair follicles to grow, but it seems that caffeine counteracts this suppression. Thus, the caffeine method would probably be more effective for men than for women.

5. Try To Reduce Your Stress

As a final step, you should examine the stress in your life and where it comes from. Try to identify and deal with the root problems rather than just getting angry or flustered. Just remember that raw, uncontrolled emotion doesn’t solve much of anything. The good news is that stress-related hair loss can often be reversed.


Although there is no guarantee that any of the above methods will work, all of them have been shown to be effective. Many of these steps are things that you ought to do anyway, of course (particularly number five). If you do a little more research, you will find that there are plenty of other ways, but most of them won’t be as well-proven as these. Whether you are experiencing a problem with thinning hair or trying to ward off total baldness, we wish you the best of luck.

Using Diatomaceous Earth to Cleanse Parasites

If you are someone who is struggling with a parasite, you’re going to want to stick around. Parasites can cause trouble in your digestive system and make it difficult to eat certain types of food, among other challenges.

Thankfully, there’s Diatomaceous Earth (DE). If you find yourself feeling bad often and you’ve become frustrated trying to find a solution, Diatomaceous Earth may just hold the key to improving your health and well-being.

That said, you should always consult with a doctor before trying anything new. While there are indeed many health benefits associated with using Diatomaceous Earth, your health care practitioner can tell you if DE is right for you.

With that out of the way, you’re probably wanting to know what all the buzz surrounding Diatomaceous Earth is about. Let’s explore.

What Is Diatomaceous Earth?

Food-grade Diatomaceous Earth is just a chalky powder that comes from single-cell organisms that have been fossilized. These fossils are mined from the bottom of dried lake beds and pulverized to produce the chalky goodness that makes up DE.

And once DE is in its chalky form and consumed, it has a powerful drying effect on the outer exoskeleton of parasites. So as you can see, Diatomaceous Earth is a very effective tool you can use to kill parasites.

It’s important to mention that not all DE products are created equally. Unfortunately, some companies choose to make their Diatomaceous Earth compounds with extra additives and chemicals.

Sketch of what DE looks like under a microscope.

The safest DE is one that is organic in nature and doesn’t include potentially harmful ingredients. Since many people use Diatomaceous Earth on themselves and their animals, you want your DE to be as all-natural as possible.

As such, you should always make sure that you check out all Diatomaceous Earth products to ensure that what you’re buying is free from unnecessary additives.

Can Diatomaceous Earth Kill Viruses?

Yes, it can, and much more. Diatomaceous Earth not only kills viruses in your body, but it naturally eliminates free radicals, parasites, insects, and other organisms that could harm you and your pets and animals.

It is the powerful desiccating (drying) effect of DE that makes it a popular choice for farmers who need to keep their livestock safe from the above potential hazards. What’s more, a study was conducted in 2018 that showed Diatomaceous Earth effectively killed termites with a 100% rate of death.

Farmers regularly use DE when storing their livestock’s feed. When applied on a two-week cycle, Diatomaceous Earth can kill insects and other threats with an 80% rate of death and effectiveness.

Are There Any Risks to Using Diatomaceous Earth?

DE is ground up into a very fine powder. Because of this, you want to be careful not to breathe it in. It has the potential to make breathing difficult if you do. As such, anyone with asthma or other lung issues should take extra precautions when handling Diatomaceous Earth.

What Does Diatomaceous Earth Do for the Human Body?

When you consume DE, you can look forward to many benefits. Even better, this parasite cleansing gut powder has no taste. If you’ve tried other gut powder products in the past, you can probably attest to their nasty taste.

That’s a non-issue with Diatomaceous Earth. Sure, it’s a little on the gritty side and its chalky makeup reminds you of chalk, but that’s to be expected. Other than that, you can comfortably ingest DE without disrupting your palate.

Once in your body, DE gets to work. Let’s take a moment to discuss what you can expect from this powerful product.

Reduced Serum Cholesterol

One study revealed that taking Diatomaceous Earth for just 6 weeks can help to significantly reduce the cholesterol in your bloodstream. As such, you should seriously consider investing in this supplement if you struggle with cholesterol issues.

Cholesterol is frequently connected to heart disease. This is due to low-density lipoproteins (LDL) that can gradually build up in your arteries, thereby restricting or even blocking your blood flow. While it’s true that you need small amounts of cholesterol to properly digest foods and to make certain hormones and vitamin D, too much can lead to heart problems.

Cholesterol is a kind of fat known as a lipid. This lipid travels through your body’s bloodstream in small molecules that are enclosed within proteins, known as lipoproteins. There are two types of lipoproteins in your body. One of these is LDL, which is the main type of lipoprotein in your bloodstream.

The other is a high-density lipoprotein (HDL). There is also a third type of lipid that circulates in your blood called a triglyceride. LDL is considered to be bad cholesterol, while HDL is good cholesterol.

To determine your serum cholesterol level, you need to measure your LDL, HDL, and triglycerides. This will give you your body’s total blood cholesterol level. And in doing so, your doctor will be able to determine your risk of getting heart disease for the next 10 years.

Regardless of whether you are currently at risk of developing heart disease, taking Diatomaceous Earth now could potentially prolong your heart health.

Beneficial Silica

Another big plus of DE is that it is rich in silica content. What is silica? It is an essential micronutrient that’s needed for healthy hair and nail growth. But that’s not all silica is good for, as it also plays a big role in aiding your body’s calcium and magnesium balance.

Long-term Diatomaceous Earth consumption will ultimately help keep your hormones in check. And if you are already taking collagen for healthy skin, nails, and hair, Diatomaceous Earth’s silica will assist in your body’s collagen formation.

If you’re wondering how food-grade DE is rich in silica, it is because silica is naturally found in mineral quartz, sandstone, and other various types of rocks. Being mined from the bottom of dried lake beds, it makes sense that Diatomaceous Earth contains high amounts of silica.

Exfoliating Power

Diatomaceous Earth is a versatile compound that also serves as an excellent exfoliant. Thanks to its rich mineral makeup and gritty composition, you can mix it with your favorite shower gel to create a powerful facial cleansing formula.

Simply mix about half a teaspoon into your body or face wash. Then, clean your face using soft circular motions. Scrubbing too hard can cause the skin on your face to get too oily. Furthermore, the rough grittiness may not feel very nice if you aren’t extra gentle during use as a facial cleanser.

How Long Does It Take for Diatomaceous Earth to Work?

It really depends on what you’re trying to accomplish. If you are trying to get rid of insects or infestations, you should leave DE alone for at least 24 hours after application. The longer you leave Diatomaceous Earth undisturbed, the more effective it will be.

Killing bed bugs, for example, can produce noticeable effects within 24 hours of use. However, you should wait at least 5 days before cleaning it up if you want to get the best results.

Silverfish and some beetles require a bit longer wait-time to be effective. You’re looking at anywhere between 7 and 21 days to get the best results in removing pests from your residence. Black and red ants are exceptions, however, and can be eliminated in just 24 hours of application.

Please keep in mind that there are many factors that can affect the effectiveness of Diatomaceous Earth. These factors include:

  • Infestation size
  • Temperature
  • Insect type
  • Humidity

For best results, it’s better to create lines of DE when you apply it to infested areas. Just sprinkling down some powder here and there likely won’t do much.

Treating Pets

If you are treating your pets, such as cats and dogs, you’re looking at around 1 month. Whether you are trying to eliminate fleas, worms, or lice, you can trust Diatomaceous Earth as a safe and effective supplement.

When giving DE to your pets, always make sure that you keep plenty of water on hand for them to drink. DE will likely make them very thirsty while they are being treated, so it’s important for them to have access to water at all times.

The size of your pets makes a big difference in how much DE you give them. Refer to the data below to make sure that you deliver the correct amount.

On Your Cat

  • 7 pounds and under – Half a teaspoon in wet food
  • 10 pounds – 1 teaspoon in wet food
  • Over 10 pounds – 1 1/2 teaspoon

Do this for 10 days and then give your cat a break from Diatomaceous Earth for 1 week. After 7 days have passed, put the appropriate amount of DE in their food for another 10 days.

Furthermore, any time that you’re trying to rid a cat of a parasite, a bit more TLC is usually a good idea. At around the fifth day of your cat’s DE treatment, perform a deep clean in and around their litter box.

If you have carpeting, give it a good application, too. Here, you may sprinkle DE instead of making thick lines. Just half a cup will do, and a sifter works well to sprinkle it around your floor. Once applied, let it sit for at least 30 minutes.

It’s important that you carefully pay attention to this next step, as it could potentially save you from damaging your vacuum. You need to make sure that you sweep up the DE powder using either a shop vac or a vacuum that doesn’t have a filter. Using a standard vacuum will cause the filter to become clogged, thereby killing your vac’s motor.

On Your Dog

  • 25 pounds and under – Half a teaspoon in wet food
  • 25 to 50 pounds – 1 teaspoon in wet food
  • Over 50 pounds – 1 tablespoon

Do this for 10 days and then give your dog a break from Diatomaceous Earth for 1 week. After 7 days have passed, put the appropriate measure of DE in their food for another 10 days.

If you’re trying to eliminate parasites on your pet’s fur, put on some rubber gloves first and wear a shirt with long sleeves.

dog with leather leash waiting to go walkies

On a dog, you want to sprinkle half a cup of DE on their coat and gently work it into their fur. And on a cat, use a 1/4 cup of DE. It’s best to do this outside to reduce the risk of breathing in any particles.

Treating Yourself

Many people who start taking Diatomaceous Earth begin to notice a difference in about 3 days, with complete benefits taking effect within 2 weeks. If you’re unsure whether DE is right for you, it’s best to speak with your doctor. Keep in mind, though, that everyone has some amount of parasitic load in their bodies.

In some cases, this load can become too much and start affecting your well-being. The chances of parasites affecting you are even greater if you have pets. Some of the most common signs and symptoms of there being parasites present in your intestines include:

  • A persistent digestive imbalance, such as gas or bloating
  • Skin conditions (such as acne on your back)
  • A sudden food allergy
  • Persistent diarrhea
  • Brain fog
  • Anxiety
  • Fatigue

If you are tired of struggling with the above indicators and are ready to make a change, food-grade Diatomaceous Earth may very well be the answer you’ve been looking for.

From personal experience, DE helped to relieve inflammation while promoting faster hair growth. My brain fog was also lifted exponentially, giving way to clearer thinking and better overall thought processes.

Food grade DE is an effective tool that works to absorb heavy metals, fungus, pesticides, and even drug residues from the body. People who have substance abuse problems and are trying to rid their bodies of any substance particles may find Diatomaceous Earth to help in their experience.

The many health benefits of DE cannot be overstated. If you and your family want to be your absolute healthiest, Diatomaceous Earth is a great place to start for improving human health. You will likely notice a big improvement in your digestive tract, as DE works to vastly improve digestive function.

Gut health is very important, yet is sadly overlooked by many people. Removing bacteria from your gut will go a long way in reducing or even eliminating unwanted gas, bloating, and discomfort.

While it’s true that some bacteria are healthy, there are many that are not. As such, you should do all that you can to safely reduce the number of bad bacteria. Diatomaceous Earth is just the product to do this for you and your family.

When you have less bad bacteria, you are likely to experience better immune function, thus reducing your frequency of getting sick. What’s more, your children can safely consume DE and stay healthier. In a time when everyone is fearful of viruses, it pays to be proactive in combating as many as possible.

Notable Benefits

Obviously, ridding your body of parasites is one of the most notable benefits of taking Diatomaceous Earth. Parasites are present in everyone’s bodies. However, whether you are negatively affected by these parasites depends on who you are and the nature of the parasite.

The more parasites you can eliminate, though, the more likely you are to be healthier overall. If you want to lead a healthy life, DE can certainly help to make sure that happens.

Healthy hair growth is another plus that comes from taking DE. Some people notice a sizable increase in hair growth after starting Diatomaceous Earth, but your results may vary.

As we’ve already discussed, gut health is incredibly important to you and your family’s overall health and well-being. Impressive, too, is the fact that food-grade DE eliminates E. coli. So not only does it safely and effectively combat parasites and improve gut health, but it keeps harmful bacteria like E. coli at bay.

When it comes to protecting your loved ones, Diatomaceous Earth may prove to be your best friend. Even better, it’s very affordable, so you don’t have to worry about breaking the bank to keep your family and pets safe.

If you have trouble eating certain foods all of a sudden, DE can help to balance out your digestive tract and function so that you can enjoy the foods you love. Most people notice this change to come on rather quickly, letting you get back to your regular diet.

If you struggle with acne and blemishes, you should consider giving Diatomaceous Earth a try. Not only will it help to make your hair look healthy, but your skin, as well. This powerful powder is chockful of health benefits that help control hormonal imbalances.

When there’s a hormonal imbalance, acne is usually one of the first things to pop up. The problem, however, is that skin can be tough to treat, with most people turning to countless over-the-counter acne medications to no avail.

Not only is Diatomaceous Earth much cheaper than those medications, but it is more effective, too. This is because it gets to the root of the problem, whereas topical medications only treat what’s on the surface.

What then typically happens is that the problem comes back, requiring an endless cycle of acne medication and more money spent. Diatomaceous Earth serves to control this issue and can help give you clear, healthy skin.

Diatomaceous Earth can also be used on your teeth. Thanks to its abrasive nature, you can safely remove harmful bacteria and buildup. It might prove difficult to add DE to your toothpaste, so you may want to make your own formula.

By combining equal parts of Diatomaceous Earth and baking soda with water, you can make an effective paste that works better than traditional toothpaste. If you have kids and are concerned with their fluoride intake, DE-based toothpaste is a safe and effective alternative that will work wonders for the teeth of your children.

Additionally, Diatomaceous Earth is beneficial in strengthening bones. In relation to healthy hair and nail growth, your bones will likewise be made stronger and healthier.

What Are the Side Effects of Diatomaceous Earth?

As you have just learned, DE comes with a wealth of benefits. Its ability to safely remove toxins and parasites from your body ensures that you’ll live a cleaner, healthier life. With so many great things going for it, you’re probably wondering if Diatomaceous Earth has any side effects.

Because DE is such an abrasive compound, it can be hard on the skin if you’re not careful. As we talked about earlier, you want to be especially careful when adding DE to your face or body wash. Remember, it is very gritty and may cause skin irritation.

There’s also the possibility of Diatomaceous Earth making your skin overly dry. As such, you may need to use a lotion to counter DE’s drying effect.

You will need to be extra careful when using Diatomaceous Earth on your face. If it were to get in your eyes, it can be quite irritable due to its abrasiveness. If you accidentally get DE in your eyes, flush them out well with water to remove any rogue particles.

If breathed in, Diatomaceous Earth can cause shortness of breath, so always make sure that you use DE in a well-ventilated area. Dogs and cats should always be treated outside when applying DE to their fur.

When used safely and responsibly, Diatomaceous Earth is an excellent formula that will serve you and your family well. You don’t have to wait until you notice signs and symptoms of illness, either. You can safely begin a regimen of DE now to enjoy its many advantages and prevent the onset of health problems.

Remember, always ensure that you are investing in all-natural formulas of Diatomaceous Earth. Avoid unnecessary additives and chemicals and you can look forward to the best results.

How to Make Sugar Wax for Removing Hair

Removing body hair is a painful but necessary job for many people. Although it’s typically something reserved for women, there are plenty of men who require hair removal, as well. Of course, having this done professionally can get costly fast.

If you’re the DIY type and don’t mind creating your own body hair removal recipe, you’re going to want to stick around. This is a safe and effective money-saving all-natural technique that is sure to serve you well.

If you’re unfamiliar with the term “sugaring,” let’s take a moment to explore its origins.

Where It All Started

Sugaring dates back to ancient times, with historic data showing that this hair removal technique started sometime around 1900 BC. And because sugar was once confined to areas like Persia, history tells us that warm honey was likely the first ingredient used in sugaring.

Studies indicate that sugaring is popular in the Middle East, as well as in Turkey and Iran. The reason sugaring is so widespread is due to its safety and effectiveness.

So effective are sugaring methods that they are often compared to traditional waxing. But what makes “sugar waxing” superior to conventional waxing is that homemade sugar wax doesn’t stick to your skin.

Instead, it is a true hair removal-only technique that is far less painful than other methods. Sugar waxing is ideal for people with sensitive skin since it’s safe for all skin types. What’s more, you needn’t worry about burning your skin like that of traditional waxing techniques.

This is because sugar wax can be applied to your body at lukewarm or room temperatures, leaving you feeling far more comfortable than the notoriously hot waxing method of hair removal.

How Do You Make Sugar Wax?

That’s the million-dollar question and one that we’re going to answer for you here. The sugar wax recipe is incredibly easy to make, thus saving you money on expensive, over-the-counter concoctions and time.

Moreover, since sugar is a natural preservative, you can look forward to your sugar wax recipe lasting for quite some time. As such, you can make a single batch and hang on to it for later use.

Before we get started, there are a few ingredients and items you’ll need to round up.


  • 1/4 cup of lemon juice
  • 1 cup of white sugar
  • 1/4 cup of water

Misc. Items

  • A glass jar or airtight container; the shallower the better
  • A bowl of water; temperature doesn’t matter
  • A candy thermometer
  • Saucepan

Once you have everything ready, it’s time to get started making your very own sugar wax. If you wish to make a whole bunch of sugaring wax, you can always double or triple the ingredients from above.

  1. Begin by pouring 1 cup of sugar into the bottom of your saucepan. Try to avoid getting any sugar on the sides of the pan.
  2. Pour in your water and 1/4 cup lemon juice (but not your bowl of water), making sure not to leave any dry sugar.
  3. Over at your oven, place your saucepan on medium-high to medium heat. Use caution with the heat you use, as you may need to make slight adjustments to avoid burning
  4. Since you are essentially making caramel, it’s best to avoid any heavy stirring, as this can mess with the end result. If you must stir to get all of the ingredients combined, do so lightly and gently.
  5. Next, you want to watch your mixture, waiting until your mixture turns into a honey-like color. The key is to not let it get too dark. As soon as it hits that golden color, take your saucepan away from the heat. Check its temperature with your candy thermometer. You want it to be 240°F. If need be, place your saucepan back over the heat and wait for it to reach the right temperature.
  6. If you’re ready to put your sugar wax recipe to the test, you first want to let it cool enough to where it is safe to touch. When ready, get your hands wet using your bowl of water and scoop out a sizable amount of your freshly-made DIY sugar wax.
  7. Begin kneading it like you would taffy, stretching and folding it. This juncture is key, as it will let you know if the consistency of your sugaring wax is correct. If your hands are left with syrup on them, you’re using too much water. Dry your hands a bit and starting kneading again.
  8. Once the sugar wax is opaque, it’s ready to use. Roll it into a ball and follow the next steps for safe hair removal.

If you’re not ready to use your DIY wax-at-home concoction, it’s important to make sure that you store it correctly. First, roll all of your sugaring wax into a ball. Using your shallow glass jar, lightly oil the inside and place the DIY sugar in it. This will ensure that you can easily remove the ball when you’re ready to use it.

Using Your Sugar Wax Recipe

  1. You first want to make sure that your hair is between 1/4- and 1/2-inch long. If your hair is too long, it will cause you more pain when you try to remove it.
  2. Make sure that your skin is clean and dry. That means no oils or lotions.
  3. Start at the bottom of the site that you intend to remove hair from.
  4. Place your ball of sugar wax against your skin
  5. Using three fingers, push the sugaring wax ball into your skin, but make sure that it’s in the opposite direction of hair growth.
  6. Without letting the sugaring wax lift, re-stretch it across the entire waxing site. You want to make sure that you have good coverage and that it’s sticking well. If your DIY sugar wax happens to pull off of your skin when you try to re-stretch it, there is too much moisture.
  7. To combat this problem, use a small amount of corn starch or arrowroot powder on the site of your skin, as this will help absorb any excess moisture.
  8. No matter where you are sugar waxing, whether your legs, bikini line, or elsewhere, you must keep your skin taut before you start pulling. Remember, pulling in the direction of the hair is equally important.
  9. Keeping the sugaring wax parallel with your body, pull it away from your skin but in the direction of hair growth.
  10. Reshape the ball and repeat the above process. You may continue using the same sugar wax ball until it loses its stickiness. When this finally happens, simply replace the used waxing ball with a new one from your mixture.

Follow Up Care

When you have successfully removed the desired amount of hair, it’s time to play clean-up. Your skin is likely to feel sticky from the sugar paste mixture you just had on your legs or body. To remove it, you just need some warm water and a washcloth.

Avoid using body wash or any other kind of soap. In fact, you want to avoid showering for at least 24 hours. Also, try not to do anything that will cause you to sweat, and take care not to put anything on the site you waxed.

You want to wait a total of 48 hours before you exfoliate the site. After which, you may repeat sugaring anywhere from two to three times a week. By continuing to wax at home often throughout the week, you can effectively prevent ingrown hairs.

If you often struggle with ingrown hairs on your legs or other areas of your body, it’s a good habit to keep sugaring. Your unwanted hairs are removed without the hair follicle, thus providing a much more comfortable experience without the risk of your hair getting infected.

Can You Make Sugar Wax With Just Sugar and Water?

Lemon juice is needed to ensure that the mixture forms properly. Therefore, lemon juice is just as essential as the other ingredients. When you add it to sugar water in the right amounts, you get the perfect consistency needed to safely remove your unwanted hair.

What’s more, the natural ingredients used in sugaring are much safer for your skin compared to traditional hot wax. Let’s take a closer look at the differences between these two waxing methods so you’ll know what to expect from both.

It’s worth mentioning that you may come across other sugaring recipes that call for salt or apple cider vinegar. These are completely unnecessary and should be avoided. Sugaring is all about simplicity and ease-of-use. Adding more ingredients only serves to complicate things. Just stick with sugar, water, and lemon juice, and you’ll be in good shape.

What Is the Difference Between Sugar Wax and Regular Wax?

With sugaring, the sugar paste won’t stick to your top layer of skin. Instead, only your unwanted hair is adhered to. While some similarities are present, hot wax is a different experience entirely.

As we’ve discussed, sugaring is much easier on you and your skin. You don’t have the pain associated with sugaring as you do with natural wax treatments. As such, sugaring is the preferred beauty regimen for hair removal.


As we outlined above, you can see that the sugaring process is simple and straightforward. You spread the ball of wax sugar on your skin while staying “against the grain” of your hair growth and then pull in the direction of your hair growth.

It’s that easy. You are left with smooth, healthy skin that isn’t at risk of getting burned in the process.

Hot wax, on the other hand, can be quite painful and you are at risk of getting burned. If you’ve never been the subject of a hot wax treatment, here’s what you can expect.

Hot Waxing

When you go in for a traditional waxing or choose to do it at home, your skin first needs to be cleaned. This is typically done using a powder or oil. Why is this needed? Wax can leave your skin irritated and uncomfortable.

As such, it needs to be properly cleaned to reduce the irritation that you’re likely to experience every time you go in for treatment.

Next, the wax is applied in the same direction as your hair growth. Cloth strips are usually placed on top of the wax, although paper is sometimes used instead. At this juncture, the entire cloth strip is removed, going against your hair’s natural direction of growth.

The problem with this is that it tends to break hairs in the process. So not only do your hairs get painfully pulled in a way that can leave them broken rather than removed, but your skin is also tugged, causing further unnecessary discomfort.

Because there is so much pain associated with traditional waxing, only small or medium-sized areas are waxed at a time. After your hair has been successfully removed, lotions or serums are applied to your skin to help reduce irritation.

You are likely to have leftover wax residue on your skin after waxing. This can be removed using a cleanser with oil-based ingredients.

Getting the Best Sugar Wax

To ensure that you get the best results in your sugaring ventures, it’s important to understand the heating process during preparation. You will likely have to heat your mixture a couple of times in the creation process to get it just right.

Remember, you can heat your mixture more to get the right color, but you can’t heat it less. As such, it’s best to get to the light honey color stage and apply more heat from there.

Where you live can also affect the heating process, so it’s possible that you’ll need to heat to a higher temperature. If you live in an area that is hot and humid, try heating your sugar wax ball to a temperature of 250°F or 260°F.

This will help prevent the mixture from getting too sticky when it’s time to start kneading it. Keep in mind that the warmer your sugar wax is, the firmer it will be. If you must heat to a firmer consistency, it is advised that you knead it well before storing it. If you don’t, you will have to reheat your sugar ball just to get it out of the glass jar or container.

There is definitely a fine line that needs to be toed when making sugar wax. The more heat you use, the softer the mixture will be. But it will eventually get to the point where too much causes the mixture to burn or harden.

That said, you’re probably going to have to play around with different temperatures until you find the right balance between heat and consistency. Don’t get discouraged if you ruin your first couple of batches.

The great thing about sugaring is that its ingredients are incredibly affordable. So it’s not like you’re going to be out a bunch of money if you ruin a couple or even several batches. Once you get the process down, you will have an effective hair removal tool in your DIY arsenal. Enjoy!

How to Make Lip Gloss

If you’re a lip gloss enthusiast, you know that the stuff isn’t cheap. Good, high-quality lip gloss can easily cost upwards of 10 bucks a pop. And if you prefer to use all-natural brands of lip gloss, the price is even higher.

Fortunately, you don’t have to break the bank to feed your lip gloss obsession. Lip glosses of all kinds can be made right in the comfort of your own home. And best of all, it won’t cost you an arm and a leg to do it.

The key, however, is to make sure that you are using the right recipe. Oh, there is plenty of lip gloss content online that swears to offer the best recipes. Upon closer inspection of the ingredients, though, it’s clear that not all lip glosses are created equally.

That’s why we wanted to make sure that you know how to make your own lip gloss using the safest and most effective ingredients. By using our guide, you can trust that your homemade lip gloss will consist of natural ingredients that are safe to use.

No more synthetic ingredients that could potentially leave your lips irritated. Our non-toxic recipe will ensure that your lips look and feel their best. So join us as we share the secret recipe that cosmetic companies don’t want you to know about.

How Do You Make Lip Gloss at Home?

This recipe typically yields a baker’s dozen, meaning you’ll be left with about 13 tubes of lip gloss. Each tube equals 10mL. If you don’t require so much lip gloss at once, you can certainly reduce the ingredients. Conversely, you can also increase the ingredients to make even more lip glosses.

If you want to start out small, take the following amounts and use only a quarter of the ingredients. In doing so, you should end up with about 4 tubes of homemade lip gloss; a humble effort that will serve to give you a feel for the process.

Before we get started, you’re going to need to round up a few ingredients. It’s unlikely that you’ll have everything listed here in your home, so plan on making a store run.


  • Vitamin E capsules (D-alpha-tocopherol Vitamin E) – 3 capsules
  • Cocoa butter or shea butter – 2 tablespoons
  • Lip gloss tubes or containers (10mL each)
  • Cosmetic grade beeswax – 2 tablespoons
  • Grapeseed oil or olive oil – 4 tablespoons
  • Unrefined coconut oil – 2 tablespoons

Furthermore, you may elect to pick up the following essential oils to add to the homemade lip gloss recipe.

  • Rose Red mica powder – 1/8 teaspoon
  • Lavender essential oil – 3 drops
  • Orange essential oil – 6 drops

Making DIY Lip Gloss

  • Start with your grape seed oil or olive oil, cocoa or shea butter, coconut oil, and beeswax. Add each ingredient to a glass measuring cup; preferably, one with a spout that makes for easy pouring.
  • Next, fill a pot with about two inches of water and place your glass measuring cup in the water. The goal is to create a double boiler that will help melt the beeswax, butter, and oil.
  • Using medium heat, heat the water enough to where it causes the ingredients in the glass measuring cup to melt. This should take between 10 and 15 minutes.
  • Then, add the 3 vitamin E capsules. Don’t toss in the whole vitamin E capsule, though. You want to break or cut each one so that you can dump the powder in with your melted ingredients. Most capsules can easily be twisted apart at the center. However, there are some that are incredibly difficult to break free, so it may be quicker just to cut it.
  • How it’s time to add your essential oils and mica powder if you opted to include them in the lip gloss recipe. The red mica powder is a safe mineral powder that serves to give your homemade lip gloss an attractive color.
  • You can choose to add a little or a lot of red powder; it’s entirely up to you how dark or light you want your DIY lip gloss to be. This will also add color to your lips after application, so keep this in mind when adding red mica powder.
  • The essential oils are, well, essential for masking the natural smell of homemade lip gloss. Without the oils, your DIY lip gloss will smell like honey and chocolate. This is due to the beeswax and cocoa butter ingredients.
  • If you decide to forego and coloring or oils, your homemade lip gloss will look somewhat beige in color. However, no color will show up on your lips after application.
  • Now, mix everything together until it is one seamless mixture.
  • Pour the new mixture into your lip gloss tubes.
  • Let the lip gloss containers cool after they’ve been filled.. About 20 minutes should do it.
  • Enjoy!

When you choose to make your own lip gloss, you can get creative with the taste by substituting different ingredients. For example, instead of using shea butter, use cocoa butter for a chocolatey taste. Furthermore, you can use honey in the lip gloss recipe for a slightly sweeter taste.

A word to the wise about using honey: Because it is heavier than all of the other ingredients combined, it’s crucial that you add it with the rest of the ingredients while they are still in the double boiler (glass measuring cup).

While the water is boiling, add honey and let it evenly combine with the rest of the lip gloss recipe. This will ensure that everything mixes well before pouring your homemade lip gloss into the tubes.

Adding honey at any other time will cause it to separate and sink to the bottom of the lip gloss containers. It’s also worth noting that if you don’t use your homemade lip gloss fairly quickly after pouring it into the tubes, the honey may still sink to the bottom.

Adding Other Flavors

Some people like to add other ingredients to their DIY lip gloss. This is certainly something you can try, but please keep in mind that even natural flavorings contain solvents or additives that aren’t the best for your lips.

Still, if you don’t have a problem with natural flavoring, feel free to add whatever you like most to this lip gloss recipe.

What Ingredient Makes Lip Gloss Glossy?

Glossiness comes from the oils (grapeseed or olive oil and coconut oil). If you wish to make your DIY lip gloss even more glossy, you might try adding a little bit of extra oil. Just remember that you will need to counterbalance the lip gloss recipe with more beeswax.

This will help prevent your homemade lip gloss from becoming too runny and oily. Beeswax serves as a solidifier and will ensure that your DIY lip gloss recipe makes for easy application.

What Are the Best Ingredients for Lip Gloss?

Vitamin E oil or capsules is an excellent ingredient, as it contains antioxidants that help keep your lips looking healthy. All other ingredients are completely safe to use on your lips. However, in terms of healthy properties, vitamin E is going to be the most beneficial.

It’s worth noting, too, that all of the components you add to your homemade recipes is going to be much safer than anything you buy from the store.

Super Easy Homemade Lip Balm Recipe

Want to add color to your lips using safe, non-toxic ingredients? All you need is 15 minutes and items that you likely already have in your home. This recipe is great if you have kids who don’t like wearing conventional lip balms.

If you and your family often struggle with chapped lips during the winter months, you’re going to love this kid-friendly DIY project. Best of all, it’s super easy to make and fun for the whole family. If you’re looking for something fun to do together, this recipe will be a hit.

All you need is some petroleum jelly, cosmetic containers, and Kool-Aid. you can use Kool-Aid packets or the large jars of powder. All that matters is that you have different types of Kool-Aid to work with, as the flavors and colors are what you’re really after.

  • Start by putting one tablespoon of petroleum jelly in a microwave-safe bowl. Set the bowl in the microwave and nuke it for one to two minutes. Depending on how powerful your microwave is, you may need to keep an eye on the contents to make sure that you don’t overdo it.
  • You want to make sure that the petroleum jelly liquefied. When ready, take it out of the microwave and pour a single packet of Kool-Aid into the bowl. If you don’t have individual packets, measure out 0.16 ounces of Kool-Aid powder and dump it in with the liquefied petroleum jelly.
  • Next, start stirring the contents of the microwave-safe bowl until the Kool-Aid and jelly are well mixed. Please note that the Kool-Aid will not completely dissolve in the jelly. This is totally normal and all part of the creation process.
  • When you are satisfied with the mixture, slowly pour it into your cosmetic containers until all are full. It might be easier and less messy if you use a spoon to transfer the homemade lip balm mixture into the cosmetic containers.
  • There are likely to be some sediments left over at the bottom of the bowl that didn’t fully dissolve. Simply discard this.
  • Now, let your homemade lip balms cool for about 15 to 20 minutes.
  • Wear and enjoy!

Homemade Lip Gloss Tips

If you’re having a hard time getting your DIY lip gloss to come out just right, fear not. We are here to help and walk you through your troubles.

One of the biggest challenges people face as they learn how to make lip gloss is that their DIY lip gloss turns out really oily and runny. This is likely due to an imbalance in the ingredients used in the recipe.

If you keep finding that your DIY lip gloss is too runny to apply to your lips, try adding more beeswax. The beeswax acts as a base and will help keep your DIY lip gloss more consistent with over-the-counter lip glosses.

Conversely, if your DIY lip gloss is coming out too thick, you can try using less beeswax in your mixture. Instead of using a whole tablespoon, try using 1/2 tablespoon.

Another issue people have when they want to make lip gloss is that they can’t find any empty lip gloss containers. Lip gloss making is a fun project, but if you don’t have anything to put the finished product in, it’s kind of pointless.

If you can’t find any suitable containers at your local drug store, Amazon is going to be your best bet. There, you can order bulk amounts of containers that are specifically designed for lip glosses and the like.

Save Money Online

Best of all, you get a huge discount when you buy from Amazon. Last we checked, they had several container options to choose from, each varying in quantity and quality. You can get 40 empty containers for less than $5. Keep in mind that these are just the squeeze tube type.

If you want a heavier-duty option, less than $10 will get you 25 high-quality containers. These even have individual brushes in each glass container. You also get funnels for easy pouring, so you’re definitely getting your money’s worth.

Some people who make lip gloss at home have discovered that you can substitute olive, coconut, or grapeseed oil for other food-grade oil. While this is true, please keep in mind that using a different kind of carrier oil will alter the taste of the DIY lip gloss.

It can also affect the smell, as the odor that this recipe currently provides is pretty inconspicuous and pleasing. You can always try different essential oils if you have to use a different carrier oil than what is recommended in this recipe. Just play around with different scents until you find the combination that is most pleasing to you.

Homemade Lip Gloss Benefits

As you can see, making your own homemade lip gloss is an affordable option that is sure to save you a sizable sum of money. Let’s look at some of the other benefits you can look forward to when you make lip gloss at home.

Free From Harmful Additives

It’s no secret that cosmetics contain additives from various sources. When you make lip gloss, you know exactly what’s going into your creation. This is especially crucial if you have young children who like to wear lip gloss.

When you make your own lip glosses and lip balm, you are in control of what your children are putting on their lips. You will have the peace of mind that all of those harmful chemicals and additives used in over-the-counter cosmetic products are far from your children.

What’s more, if you or your children are allergic to certain ingredients in DIY lip gloss, you can actively avoid such ingredients to ensure that no one has any reactions to wearing lip gloss. Although safe and all-natural, there are some components that could cause skin irritation.

Since you are the one choosing what items you use in your DIY lip balm or gloss, you can avoid anything that you and your family have trouble safely wearing.

Choose Your Own Colors

One of the reasons that lip gloss is so popular is due to its wide range of colors and flavors available. Many people who wear lip gloss understandably enjoy the taste and aroma that come from the various lip products you buy in stores.

When you make lip gloss at home, you can play around with the various recipes until you find the components that you like the best. Which essential oil provides the best smell? What natural powders result in the most appealing color?

This also makes for a fun family activity with you and your children. Try out different ingredients to see which tastes and flavors suit you best.

Just remember to stick with all-natural items. That is what makes homemade lip balm and gloss so appealing. It’s safe, effective, and a lot of fun to experiment with. Feel free to try different natural colorings. You’ll be amazed at how creative and unique your lip glosses can be with a little bit of trial and error.

Safer and Better

Homemade lip gloss provides better cover and protection for your lips when compared to over-the-counter products. As a result, your lips will feel softer and healthier by avoiding those cosmetic store-bought products.

What’s more, thanks to the natural components used in homemade lip balm and gloss, you will benefit from glossier, more attractive lips.

Homemade Lip Gloss Disadvantages

Although the benefits far outweigh the disadvantages, it’s only fair that you know what downsides there are to homemade lip balm and gloss. In knowing what to expect, you can work to combat any negative aspects of making your own cosmetic products at home.


Let’s be honest; you’re going to need to set aside some time to make lip balm and gloss at home. You first need to go to the store to buy the items necessary for making lip gloss. You also will have to wait for any orders to arrive, such as empty lip gloss containers.

Fortunately, once you have everything in front of you, the creation process is relatively quick and easy. In any event, you’ll still have to carve out some time to put it all together.

Creation Trouble

There’s a good chance that your first run-through will end with less-than-stellar results. This is normal, however, and happens to almost everybody. It takes some time and training to figure out the best formula for the right consistency.

Don’t get discouraged, though. Most people are able to get their homemade lip gloss recipe down to a science after a couple of tries. Above all, have fun with it. Soon, you will be rocking your best homemade lip gloss creation yet.


Since DIY lip balm and gloss don’t have preservatives in them, your homemade creations aren’t going to last very long. As such, you will likely have to wear your creations quickly to get the most enjoyment out of them.

Due to this, it is advised that you don’t make a whole lot up at once. To start, just fill one lip balm tube and one lip gloss tube. This will allow you to get a feel for how long yours lasts. Once you have determined their lifespan, you will know how much you can safely make up at one time.

What are Earthing Sheets?

Earthing sheets are specially designed bedding sheets with a conductive material (usually silver) woven through them. The purpose of the conductive material is to ground your body, releasing the positive charge that builds up in absence of contact with the earth.

A tab on the sheets connects to a wire that is plugged into the grounding port on a standard electrical outlet found in most households. The discovery of earthing sheets stems from the fact that most chronic illnesses experienced by nearly a half of the world’s population are caused by our body’s inflammatory response.

To clearly understand how earthing sheets works, let’s take a look at what raised beds have to do with inflammation and chronic illnesses.

Causes of Chronic Illness

Modern science is coming into terms with the fact that a primary cause of chronic illness is inflammation. This refers to a biological response of your body to harmful stimuli triggered by pathogens, damaged cells, and environmental irritants. Inflammation occurs when your body tries to remove any internal threats and facilitate recovery.

When inflammation sets in, the body deploys free radicals, which are electron-hungry molecules. The free radicals swarm around the areas of inflammation, feeding on pathogens and damaged tissues. However, the free radicals may go on to feed on the healthy cells which creates a deficiency of electrons in your body.

In reference to Clint Ober and other authors of Earthing: The Most Important Health Discovery Ever, electron deficiency is inflammation, and this inflammation precedes every known disease.

Chronic inflammation starves our bodies the negatively-charged electrons. And the solution is earthing.  

The Science Behind Earthing

The purpose of earthing is to connect your skin directly to the Earth. It is suggested that earthing helps to connect the skin to negatively-charged free electrons on Earth. Given that the Earth has unending supply of these crucial electrons, it is suggested that reconnecting to the ground can solve this electron deficiency. Walking barefoot and wearing earthing shoes are good suggestions.

What about when you are sleeping on a raised bed?

One of the primary ways that your body mitigates internal threat is when you are sleeping. However, you are under attack by excess pathogens while in bed. Our modern environments are filled with environmental pollutants, harmful electromagnetic frequencies from electrical devices, toxins from products, and much more.

Luckily, our modern problems have a new solution: Earthing/Grounding sheets.

How Do Earthing Sheets Work?

As previously stated, earthing sheets connect your body to the ground such that the electrical current is absorbed through the grounding wire. With the grounding wire in your bedding connecting to the Earth, it allows the electrons to scavenge the excessive free radicals in your body. This also ensures that the electromagnetic radiations are neutralized in your body while you are sleeping.

A preliminary study published in The Journal of Alternative and Complimentary Medicine indicate that participants who slept with a grounding pad showed a reduction in the levels of a hormone associated with stress (cortisol). According to the author, Dr. Maurice Ghaly, they also found that the participants’ circadian rhythm also started to normalize.

The participants also reported an improvement in sleep and a reduction in stress and pain.  

How to Use Earthing Sheets

It is very easy to use the grounding sheets. All you have to ensure is that your bare skin is in direct contact with the earthing sheet. A single wire connected to the earthing sheet is all you will require.

It is also important to ensure that the grounding port in your electrical outlet is functional. Earthing sheets should come with an outlet checker to this effect.

When to Expect the Benefits

According to, you may immediately notice some difference when you start using the earthing sheets. Some people report pains and aches, commonly associated with flu although they are short-lived. It is suggested that these symptoms occur as your body tries to adjust to changes in its electrical system.

Over time, using earthing sheets will help you sleep better at night and wake up feeling refreshed and energized.

Caring for Your Earthing Sheets

Special care is necessary in maintaining the conductivity of your earthing sheets. It should be washed in a washing machine with warm or hot water. You are only supposed to wash it with a mild detergent and avoid lotions, bleach, or oils because they can interfere with conductivity.

If you apply a moisturizer on your skin before going to sleep, wait for up to an hour before going to bed.  

Which Ones Should I Buy?

There are a number of options but I can narrow it down for you. First, you only need ONE grounded item in contact with your body. You’re either grounded or you’re not. So there’s no need to buy a whole sheet set.

Second, these recommendations are all for sleeping. If you want to stay grounded during the day, a grounding mat is a better option.

Here are the options:

Grounded pillowcase: This is my least favorite option because of the oils and make-up residue that can be on your face. Also, you may not always be in contact with a pillow.

Grounded half-sheet: This is usually the least expensive option, and it works well enough. However, a half sheet that lies under you can get bunched up and lose contact. I toss and turn enough that this is a problem for me.

Grounded flat sheet: This is better than a half-sheet though typically more expensive. It can cover two people and will stay in place better than a half sheet, though still can lose contact if you toss and turn a lot.

Grounded fitted sheet: This is my favorite option for a few reasons. It’s usually no more expensive than a flat sheet and it always stays in place so you never lose contact at night. Another reason is aesthetic. Once you make the bed you’ll never see the fitted sheet, which is great because it won’t match the rest of your sheets. My favorite is this one because it’s also made of organic cotton: GroundLuxe Organic Fitted Earthing Sheet

Get Free Online Psychic Readings To Change Your Life

If you are struggling with uncertainty, curious to know your future, or going through a dilemma, an online psychic reading may give you a clear picture.

People are usually skeptical when it comes to the prediction of their past, present, or future. However, sometimes you need guidance to show you which path to take to decide accordingly. Those who have achieved spiritual enlightenment can sometimes have connections so deep with nature and the environment that they somehow can predict what’s going to happen next. These gifted people may not describe your entire life to you but can show you the outlines or the possibilities of what can happen.

If you are having problems regarding your relationships or career or are stuck in a dilemma and cannot figure out a way through, give it a shot and get your free online psychic reading done. You may not immediately find an answer, but you’ll probably get peace of mind, which will enable you to think clearly and rationally. However, it is recommended that you read on and then make an informed decision whether or not to get a reading.

How can Psychic Readings help you?

The people who are gifted in this field have followed the spiritual path for such a long time that they have completely immersed themselves to become one with nature. They start to think and act rationally and do not let the fear of stress, social pressures, or responsibilities get to them. They’ve reached a whole new level of spiritual enlightenment and become clairvoyant.

Coronavirus pandemic has caused many people to turn towards the spiritual path. However, it has also caused panic, anxiousness, and stress brought about by being in lockdown for an extended time, and for some, losing their jobs, careers, and people they love. Therefore, some people turn towards psychics to receive closure, get mental and emotional strength to endure through difficult times or get ideas to create life-long memories.

Brings positivity to life

If you feel like you are stuck or trapped and lose hope in seeing the light, let a psychic reader help you. They’ll point out your obstacles and problems that you fail to see and guide you in the right direction.

Many people become so bummed out with a life that all they do is start thinking negatively about everything. They lose confidence in themselves, and their mental health goes downhill from there to the point of no return. Psychic readers will provide you with some answers, and if you trust them and follow their guidelines accordingly, it may bring you solace and peace of mind.

Negativity and depression often occur more in pregnant and postpartum women as they go through many hormonal changes every day. Psychic readings can help them heal and help bring positivity into their lives.

Ignites Inspiration

Have you ever thought of an idea that may change your life or career or possibly the entire world and then gave up due to lack of motivation? Get a psychic reading from a professional and reignite that fire. They can help you predict the outcomes and prepare you mentally for the future. You’ll soon find out that your passion has been reignited, which will make you follow your dreams and fulfill your plans that you left incomplete.

Brings you closure

The COVID-19 pandemic has left many in distress due to the loss of their loved ones. Psychic readers will be able to help you get out of the hole that has been left in your heart and restore your faith in love and hope.

They’ll also help you move on if you had heartbreaks and make you see the fact that happiness can only be created by you and you only. They will play a vital role in your life to bring you the answers and closure you need.

Medium to De-stress

Stress, anxiety, and depression take a toll on a person’s mental and emotional health. Psychics can take your mind off it by predicting your future to ignite hope and faith again and find out the hurdles that stop you from moving on.

There are also other ways to make yourself de-stress by keeping yourself busy with household chores, cooking healthy meals, taking breaks during work, and most importantly, focusing on a little “me time” every day. You deserve it!

Find your purpose

Psychics believe we are all here in this universe to serve a purpose. If you do not yet have an answer to yours, psychic readers can help you unveil yourself to find out what your purpose in life truly is. After that, everything you do will slowly fall into place and make you feel satisfied and content.

Are Psychic Readings legit?

As I mentioned at the beginning, some may be skeptical when it comes to psychic readings about their past, present, or future. Although there are many frauds out there who are more interested in acquiring money, some are truly gifted.

A genuine psychic will first give you an overview of your entire life until now and then advise you on the best course of action. They’ll be able to take a peek into your future and make it easier for you to make tough decisions. A legit psychic will be able to predict a lot of future outcomes so that you’ll be able to comprehend and set up plans accordingly. It is true that a lot of it is predictions, but these can help you prepare yourself mentally and emotionally and make rational decisions with a clear conscience.

Having connections with nature and the environment makes one achieve a high level of enlightenment to peep into someone’s past, present, and future life. Although they may not be able to map out your life for you entirely, they’ll give you pieces of advice that may guide you to make hard decisions and also enhance your outlook on life positively.

How Is CBD Oil Different From Hemp Oil?

It’s easy to be confused by all the different Hemp-derived products on the market. The Farm Act of 2018 formally legalized Hemp in all its forms, although certain restrictions still apply. It had been somewhat legal since 2014, but only on an “experimental” basis.

That has opened the door for a whole slew of Cannabis-derived products, with more arriving on the scene all the time. One of the more confusing things is the existence of both CBD oil and Hemp oil. Are these the same thing? If not, how are they different? These questions and more will be answered as we go.


CBD is meant to be a relatively pure extract. It contains only trace amounts of other cannabinoids such as CBN and THC so that you get the effects of CBD alone. This is relevant for many users because CBD (when isolated) does not necessarily have the same effects as the Cannabis plant. This is due to something called “the entourage effect,” which we will discuss later. For now, just understand that isolated cannabinoids behave differently when used together.

For example, it is a fact that CBD can sometimes cause a reduction in appetite. This usually occurs when someone has taken an especially large dose, and that is very interesting. It’s interesting because the Cannabis plant, when smoked, tends to stimulate hunger. Yet, the CBD (when isolated) has the opposite effect.

There are a number of devices on the market that can be used to test the purity of CBD oil, and you should not hesitate to get one of these if you are going to be buying CBD oil on a long-term basis. It should have a purity level to match that which is advertised.

Hemp Oil

There are two different products that might be referred to as “Hemp oil.” First, let’s discuss the kind that contains CBD. This will be labeled as such and might also be called “full-spectrum.” These products are extremely similar to the CBD oils that we have already discussed at length, except that they contain much greater amounts of other cannabinoid substances.

Obviously, they cannot have more than 0.3% THC, as that would make them illegal in most places. However, the Hemp plant contains well over a hundred different cannabinoids, and only one of them is illegal.

The “entourage effect” that we mentioned earlier is the reason that some people choose to go with full-spectrum Hemp oil. The Cannabis plant has been used medicinally for many centuries, with some sources going back thousands of years. However, all of those people were working with the whole plant or with simple extracts.

Thus, a simple extract like this is probably better for those who want to use traditional methods. What you get is something that contains all the same components as the source plant, but in a stronger and more concentrated form. There have been numerous studies showing that the properties of cannabinoids can change when they are separated, so there is some logic in using this kind of oil.

That brings us to Hempseed oil, which is the other kind of Hemp oil that you might find on the market. The main thing you need to understand about this stuff is that it contains little to no CBD. It is made entirely from the seeds, and those do not contain any significant amounts of cannabinoids. If you have ever wondered why so many people throw away their Cannabis seeds, that is the main reason.

However, hemp seeds have a very high nutrient value, and that makes them worth using. People don’t buy Hempseed oil so that they can enjoy the benefits of CBD. Instead, they purchase this stuff for its antioxidant and nutritional value. Hemp seeds have been cultivated for food since ancient times, although you don’t see nearly as much of that going on today.

You may have heard that CBD is a strong antioxidant, and that is true. What you may not know is that the seeds contain a large number of other antioxidants. These include Omega-3 fatty acids, Omega-6 fatty acids, Vitamin D, and Gamma-linolenic acid. The beneficial effects of antioxidants have been confirmed many times, and those omega fatty acids are some of the very best. Hemp seeds are a great way to get a big bunch of those antioxidants at every meal.


We hope that the above has provided a clear and concise answer to the question posed in the title. As you can see, CBD oil and Hemp oil are not really the same thing, even though both are derived from the same plant. It is always important to know what you are buying, as none of us can afford to waste money. Still, all of these things are useful in one way or another. We thank you for coming here once again to learn from us, and we hope to see you again soon.