stress eating

Here Is What You Should Eat When Under Stress

When under stress, many people resort to emotional eating. What said people do not understand is that doing so won’t make their problems disappear....
Apple with tape measure around it

9 Easy But Effective Weight Loss Plans You Should Try This...

Most people face similar problems when wanting to lose weight, they get confused by various weight loss plans and don’t know what to follow....
lemon drink

Tasteful Detox Drink Ideas For Burning Fat

One of the simplest ways of cleansing the body is certainly with detox drinks. Not only they are very beneficial and will feed your...
avocado

7 Beauty Benefits of Avocado for Skin

Avocado, a very delicious fruit. Even saying the name can make your mouth watery. It is also known as an alligator beer because of...
student studying

Healthy Student Habits for Optimum Productivity: All About Sleep, Sugar, Schedules...

The stereotype of the tired, worn-down student entering finals week – or even the end of an average week – has a ring of...
organic food

5 Tools to Help You Get Healthy By Eating Organic Food

Although it may seem a little difficult and slightly expensive thing to switch to an organic diet, there are always easy and affordable ways...
Food for running

8 Energizing Foods To Eat After A Morning Run

The best way to kick start your morning is running. It’s a good way to remain active, fit and rejuvenated through the entire day....
Caribbean food

12 Tasty Caribbean Food Recipes that Won’t Break Your Diet

Maybe I’m just dreaming of warmer days during these freezing Colorado nights, but I’ve been fantasizing about chowing down on some real, hearty Caribbean...
summer drinks

Five Favorite Summer Drinks

Happy Friday! Where did the week go? I feel like i need a tall cool drink! Nothing like kicking back on the weekend, or after a...
food steamer

The Indispensable Device for Clean Cooking: A Food Steamer

This winter has been one big struggle. Denver is notorious for unpredictable temperatures. One day, it's below freezing and snows a foot, and the...
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