Food

Stress is tough to deal with, but if turning to medication isn’t an option for you, try both yoga and teas. But which is...

Need to get your chocolate on? Maybe your kids are indulging too much and you are trying to get them off of it? Looking...

If it’s not one fad diet, it’s a food group. Last week you couldn’t eat carbs, this week, bread is okay, avoid legumes. Then...

I love a good meme in the morning with a cup of coffee...there's no better way to start the day. I think the only...

If you are tired of eating take out or the same store-bought sandwich or salad, the same tired microwaved rubber meal or just tired...

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The sustenance we provide our body offers a lot to our brain as well. Mental health has been linked to diet time and again...

When under stress, many people resort to emotional eating. What said people do not understand is that doing so won’t make their problems disappear....

Living in Denver these past few years has been a dream. The art museums, the local coffee shops, the proximity to the mountains, all...

As we continually strive to make better choices for ourselves, our families and the environment, it’s easy to get bogged down. There is always...