Tips for Keeping Your Heart Healthy
Cardiovascular disease is the world’s leading cause of death. While the disease is primarily preventable, it is also considered a silent killer, meaning that...
Reliving Middle School – The FitnessGram Pacer Test
Oh, middle school. As an adult, nothing is quite as excruciating as it was back then. From the braces to the acne, just about...
3 Strategies for Dealing with Gym Anxiety
A study published by Washington University in St. Louis recently examined undergraduate students to find relationships between levels of social anxiety and exercise. They concluded...
How to Keep Your Hair Extensions Healthy This Winter
The year winter is coming, and you are thinking how to protect your hair extensions and keep it healthy this season? If you are...
My Experience with Lifetime Fitness
Ah, the holidays. There's nothing quite like the magic of vibrant presents stacked beneath a tree, cozying up by the fire with a good...
Go Dirty Mud Run Girl
What was better as a kid than playing in the mud. Mud puddles, mud cakes, walking through it with rubber boots or barefoot so...
6 Tips for Running Your First Mud Run
I ask you, what could be more fun than running in the mud? Precious little from where I’m sitting. A mud run is an...
