3 Strategies for Dealing with Gym Anxiety
A study published by Washington University in St. Louis recently examined undergraduate students to find relationships between levels of social anxiety and exercise. They concluded...
15 Mistakes Women Make When Trying to Lose Weight
Weight loss may sound like a simple equation involving fewer calories and more workouts, but anyone who has cut down on the extra calories...
5 Surprising Tips To Reduce Fat
Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...
How to Kickstart Your Fitness Journey
Have the past few months of lockdown left you feeling low and lethargic? If so, it could be that you’re in desperate need of...
8 Simple Ways to Get Relief from Back Pain
Almost 31 million Americans suffer from lower back pain and it has become of the growing concern for doctors and victims alike. Most of...
Friday Five Favorite Race Swag
Feeling pretty good today, pain-free and really happy about finishing my latest 5k run last weekend with a good time. It was a fundraiser...
Rockville Health – A Rockville Chiropractor’s Advice on Good Joint Health...
The
number of chiropractors throughout America has been ever-growing for a
number of years now, and it’s easy to see why. With more and more people
requiring...
The Brain-Changing Benefits of Exercise
If you're not exercising regularly, your life is about to get a whole lot better. That is, assuming you're willing to start working out....
5 Habits for A Mindful, Stress-Free Morning Routine
You will do yourself a favor if you start organizing your mornings. A well-structured morning is the foundation of a successful day. Everyone has...
Do You Know the Secret to Losing Stubborn Fat?
A bulge that just wouldn’t budge – we all know a couple of those areas. It is interesting that fat doesn’t just bother people...
