Post-Workout Recovery Guide

Do you feel muscle pain after every workout session? This is probably good for you because it means that you are stepping out from...
Ultimate Coffee Date August

August Ultimate Coffee Date

Thanks for joining me for the August Ultimate Coffee Date. These are some of my favorite posts to write and to read. If only...

9 Ways to Increase Your Testosterone through Exercise

Testosterone is probably the most essential "sex" hormone present in men. But, testosterone is not just about getting an erection. It has a very...
yoga

How a Fitness Wristband Motivated Me to Get Moving

From Instagram models displaying their chiseled abs to fitness enthusiasts raving about little gadgets that track body movements and record progress, motivation to adopt...
Fitbit Charge HR

Why I Returned My Fitbit Charge HR

As a gift this year, my family gave me a new Fitbit Charge HR. Well, actually, I did the research and shopping for the...
Reduce Fat

5 Surprising Tips To Reduce Fat

Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...
Men and Supplements

What Men Need to Know About Their Health Before Taking Supplements

Nearly 50% of American men take some kind of supplement regularly, whether that is vitamin based, a herbal product, or something designed...

How to Kickstart Your Fitness Journey

Have the past few months of lockdown left you feeling low and lethargic? If so, it could be that you’re in desperate...
lose weight

15 Mistakes Women Make When Trying to Lose Weight

Weight loss may sound like a simple equation involving fewer calories and more workouts, but anyone who has cut down on the extra calories...

8 Natural Ways to Increase Your Glutathione Levels

A healthy body is essential for a healthy life. If you fail to keep yourself healthy, chances are that you will most likely not...