How Lack of Sleep can Affect Your Physical Fitness
Did you know sleep deprivation can cause physical and mental health issues? This may be rather surprising for you, but it is true. Studies...
5 Stupid Fitness Myths People Still Think Are True
Even though we live in the day and age of the Internet, people are still blindly believing some things that are leftovers from the...
How a Fitness Wristband Motivated Me to Get Moving
From Instagram models displaying their chiseled abs to fitness enthusiasts raving about little gadgets that track body movements and record progress, motivation to adopt...
Why I Returned My Fitbit Charge HR
As a gift this year, my family gave me a new Fitbit Charge HR. Well, actually, I did the research and shopping for the...
3 Vegetarian Dishes That Meat Eaters Will Also Love
The benefits of a plant based diet have been brought to the fore through a number of high profile documentaries and books in recent...
Five Favorite Fitness Bloggers
As someone who loves food, loves my family and loves to keep fit, I also love to write about it. While I tend to...
Heart Healthy Is the New Brain Healthy
Before you dive into this article, consider that your heart and brain are close friends. They even share close health bonds and have long...
Can Kratom Be Used as a Performance-Enhancing Drug?
Kratom has been in the conversation for a while now because its reputation dangles between a prescription drug and plant-based medicine. Many people use...
3 Strategies for Dealing with Gym Anxiety
A study published by Washington University in St. Louis recently examined undergraduate students to find relationships between levels of social anxiety and exercise. They concluded...
Tips for Keeping Your Heart Healthy
Cardiovascular disease is the world’s leading cause of death. While the disease is primarily preventable, it is also considered a silent killer, meaning that...
