3 Strategies for Dealing with Gym Anxiety
A study published by Washington University in St. Louis recently examined undergraduate students to find relationships between levels of social anxiety and exercise. They concluded...
Staying Healthy While Truck Driving
When you are in a job such as truck driving, you are inevitably going to find yourself in a sitting position for much of...
How To Avoid Work From Home Isolation Fatigue
Since the Covid-19 pandemic, businesses and their employees have been faced with many challenges of setting up remote work and trying to provide the...
How to Kickstart Your Fitness Journey
Have the past few months of lockdown left you feeling low and lethargic? If so, it could be that you’re in desperate need of...
Choosing the Best Pilates Training Course
Physical fitness is essential in all phases of life! From time to time, there are new workout types that become popular, making it easy...
Tips for Sleeping Better Naturally
Maintaining good physical and mental health require regularly getting a sound, relaxing night’s sleep. Consequences of not enough sleep can lead to serious complications,...
Reliving Middle School – The FitnessGram Pacer Test
Oh, middle school. As an adult, nothing is quite as excruciating as it was back then. From the braces to the acne, just about...
How Lack of Sleep can Affect Your Physical Fitness
Did you know sleep deprivation can cause physical and mental health issues? This may be rather surprising for you, but it is true. Studies...
The Power of Plants: What Adaptogens Are and How They Work
A stressful lifestyle, poor diet, environmental factors, aging, and declining physical activities are just some of the reasons why more and more men and...
August Ultimate Coffee Date
Thanks for joining me for the August Ultimate Coffee Date. These are some of my favorite posts to write and to read. If only...
