Life Time Fitness Review

My Experience with Lifetime Fitness

Ah, the holidays. There's nothing quite like the magic of vibrant presents stacked beneath a tree, cozying up by the fire with a good...
Funny workout memes

My Favorite Funny Workout Memes

Going to the gym is hard. It’s the *getting there* part that’s so bad. In fact, here I sit in a sports bra right...

Which One Beats Stress More Effectively: Yoga or a Cup of...

Stress is tough to deal with, but if turning to medication isn’t an option for you, try both yoga and teas. But which is...
Mud running

Go Dirty Mud Run Girl

What was better as a kid than playing in the mud. Mud puddles, mud cakes, walking through it with rubber boots or barefoot so...
Kratom as a Performance-Enhancing Drug

Can Kratom Be Used as a Performance-Enhancing Drug?

Kratom has been in the conversation for a while now because its reputation dangles between a prescription drug and plant-based medicine. Many...
question mark

I Don’t Know

One of the things I love about listening to Jillian Michaels’ podcasts is how she doesn’t let people get away with saying “I don’t...
yoga break

Ready for a Yoga Break?

In the spirit of truth: we organize yoga retreats in Bali and would love you to join us on occasion! Having experienced firsthand people...
burning calories climbing stairs

Climbing the World’s Tallest Buildings: Which Burns the Most Calories?

With 2018 well underway, it’s around about the time that many people will be giving up on their new year’s resolutions (if they’ve made...
back pain

8 Simple Ways to Get Relief from Back Pain

Almost 31 million Americans suffer from lower back pain and it has become of the growing concern for doctors and victims alike. Most of...
Woman with blowing hair in cold weather

How to Keep Your Hair Extensions Healthy This Winter

The year winter is coming, and you are thinking how to protect your hair extensions and keep it healthy this season? If you are...
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