My Experience with Lifetime Fitness
Ah, the holidays. There's nothing quite like the magic of vibrant presents stacked beneath a tree, cozying up by the fire with a good...
My Favorite Funny Workout Memes
Going to the gym is hard. It’s the *getting there* part that’s so bad. In fact, here I sit in a sports bra right...
Which One Beats Stress More Effectively: Yoga or a Cup of...
Stress is tough to deal with, but if turning to medication isn’t an option for you, try both yoga and teas. But which is...
Go Dirty Mud Run Girl
What was better as a kid than playing in the mud. Mud puddles, mud cakes, walking through it with rubber boots or barefoot so...
Can Kratom Be Used as a Performance-Enhancing Drug?
Kratom has been in the conversation for a while now because its reputation dangles between a prescription drug and plant-based medicine. Many...
I Don’t Know
One of the things I love about listening to Jillian Michaels’ podcasts is how she doesn’t let people get away with saying “I don’t...
Ready for a Yoga Break?
In the spirit of truth: we organize yoga retreats in Bali and would love you to join us on occasion! Having experienced firsthand people...
Climbing the World’s Tallest Buildings: Which Burns the Most Calories?
With 2018 well underway, it’s around about the time that many people will be giving up on their new year’s resolutions (if they’ve made...
8 Simple Ways to Get Relief from Back Pain
Almost 31 million Americans suffer from lower back pain and it has become of the growing concern for doctors and victims alike. Most of...
How to Keep Your Hair Extensions Healthy This Winter
The year winter is coming, and you are thinking how to protect your hair extensions and keep it healthy this season? If you are...
