Can Kratom Be Used as a Performance-Enhancing Drug?
Kratom has been in the conversation for a while now because its reputation dangles between a prescription drug and plant-based medicine. Many people use...
15 Mistakes Women Make When Trying to Lose Weight
Weight loss may sound like a simple equation involving fewer calories and more workouts, but anyone who has cut down on the extra calories...
5 Health Tips for Fitness Fanatics
Although you might believe that doing a large amount of exercise each day will keep you healthy, even fitness fanatics need to take measures...
9 Ways to Increase Your Testosterone through Exercise
Testosterone is probably the most essential "sex" hormone present in men. But, testosterone is not just about getting an erection. It has a very...
I Will Not Call Myself Slow
Whether you are a seasoned pro or just starting out, running a marathon can be very taxing. Just diving right in is not recommended,...
Why I Returned My Fitbit Charge HR
As a gift this year, my family gave me a new Fitbit Charge HR. Well, actually, I did the research and shopping for the...
Happy Monday!
Happy Monday Friends!
I’m feeling good for a Monday. The yoga class from last week was amazing. I think I’ve always been doing yoga-light. This...
Why is Kratom Helpful for Your Weightlifting Training?
Kratom is a popular medicinal plant that is
known for providing several health benefits, and people are making the most of
it today. The herb contains...
My Favorite Funny Fitness Memes
For some people, fitness comes naturally. They never struggle to find time to go and seem to have emerged from the womb 100% jacked...
Vitamins and Supplements To Lower Your Cancer Risk
Protecting your family from potential diseases and other health problems isn't easy. For most people that means focusing on healthy habits, getting plenty of...