6 Signs That You May Be a Fitness Junkie
It wasn't easy when you started exercising to achieve your life goal of getting fit and living a healthy life. You have been doing...
Ready for a Yoga Break?
In the spirit of truth: we organize yoga retreats in Bali and would love you to join us on occasion! Having experienced firsthand people...
5 Tips for Sticking to Your Workout Schedule
"Year after year, the most popular popular New Year’s resolution you can make is getting in shape.
In fact, over 37% of Americans top resolution...
Ultimate Coffee Date
Let’s say we’re having coffee (a finely ground and richly flavored one of course), and I’m telling you how excited I am about our...
Post-Workout Recovery Guide
Do you feel muscle pain after every workout session? This is probably good for you because it means that you are stepping out from...
How a Fitness Wristband Motivated Me to Get Moving
From Instagram models displaying their chiseled abs to fitness enthusiasts raving about little gadgets that track body movements and record progress, motivation to adopt...
How to Kickstart Your Fitness Journey
Have the past few months of lockdown left you feeling low and lethargic? If so, it could be that you’re in desperate...
Why Starting to Run Will Change Your Life
There comes a day when you stop to think and realize that, without knowing how, there is something in your life that...
Bad Run
I’ll start with Friday. My mom has been taking a barre fitness class for a while and I’ve been wanting to go along and...
Choosing the Best Pilates Training Course
Physical fitness is essential in all phases of life! From time to time, there are new workout types that become popular, making...
