Kratom as a Performance-Enhancing Drug

Can Kratom Be Used as a Performance-Enhancing Drug?

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Kratom has been in the conversation for a while now because its reputation dangles between a prescription drug and plant-based medicine. Many people use...
lose weight

15 Mistakes Women Make When Trying to Lose Weight

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Weight loss may sound like a simple equation involving fewer calories and more workouts, but anyone who has cut down on the extra calories...

5 Health Tips for Fitness Fanatics

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Although you might believe that doing a large amount of exercise each day will keep you healthy, even fitness fanatics need to take measures...

9 Ways to Increase Your Testosterone through Exercise

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Testosterone is probably the most essential "sex" hormone present in men. But, testosterone is not just about getting an erection. It has a very...
Running slow

I Will Not Call Myself Slow

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Whether you are a seasoned pro or just starting out, running a marathon can be very taxing. Just diving right in is not recommended,...
Fitbit Charge HR

Why I Returned My Fitbit Charge HR

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As a gift this year, my family gave me a new Fitbit Charge HR. Well, actually, I did the research and shopping for the...
happy monday

Happy Monday!

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Happy Monday Friends! I’m feeling good for a Monday. The yoga class from last week was amazing. I think I’ve always been doing yoga-light. This...
Kratom Helpful for Your Weightlifting Training

Why is Kratom Helpful for Your Weightlifting Training?

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Kratom is a popular medicinal plant that is known for providing several health benefits, and people are making the most of it today. The herb contains...
Funny fitness memes

My Favorite Funny Fitness Memes

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For some people, fitness comes naturally. They never struggle to find time to go and seem to have emerged from the womb 100% jacked...

Vitamins and Supplements To Lower Your Cancer Risk

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Protecting your family from potential diseases and other health problems isn't easy. For most people that means focusing on healthy habits, getting plenty of...