fitness junkie

6 Signs That You May Be a Fitness Junkie

It wasn't easy when you started exercising to achieve your life goal of getting fit and living a healthy life. You have been doing...
yoga break

Ready for a Yoga Break?

In the spirit of truth: we organize yoga retreats in Bali and would love you to join us on occasion! Having experienced firsthand people...
Sticking to your workout

5 Tips for Sticking to Your Workout Schedule

"Year after year, the most popular popular New Year’s resolution you can make is getting in shape. In fact, over 37% of Americans top resolution...
coffee

Ultimate Coffee Date

Let’s say we’re having coffee (a finely ground and richly flavored one of course), and I’m telling you how excited I am about our...

Post-Workout Recovery Guide

Do you feel muscle pain after every workout session? This is probably good for you because it means that you are stepping out from...
yoga

How a Fitness Wristband Motivated Me to Get Moving

From Instagram models displaying their chiseled abs to fitness enthusiasts raving about little gadgets that track body movements and record progress, motivation to adopt...

How to Kickstart Your Fitness Journey

Have the past few months of lockdown left you feeling low and lethargic? If so, it could be that you’re in desperate...

Why Starting to Run Will Change Your Life

There comes a day when you stop to think and realize that, without knowing how, there is something in your life that...
bad run

Bad Run

I’ll start with Friday. My mom has been taking a barre fitness class for a while and I’ve been wanting to go along and...

Choosing the Best Pilates Training Course

Physical fitness is essential in all phases of life! From time to time, there are new workout types that become popular, making...