heart and brain health

Heart Healthy Is the New Brain Healthy

Before you dive into this article, consider that your heart and brain are close friends. They even share close health bonds and have long...
Fitness Gram Pacer Test

Reliving Middle School – The FitnessGram Pacer Test

Oh, middle school. As an adult, nothing is quite as excruciating as it was back then. From the braces to the acne, just about...
yoga

How a Fitness Wristband Motivated Me to Get Moving

From Instagram models displaying their chiseled abs to fitness enthusiasts raving about little gadgets that track body movements and record progress, motivation to adopt...
Fitness myths

5 Stupid Fitness Myths People Still Think Are True

Even though we live in the day and age of the Internet, people are still blindly believing some things that are leftovers from the...
Funny PreWorkout Meme List

Funny Pre-workout Memes

If you go to the gym on at least a semi-regular basis, you know that person. You know, the one downing pre-workout shakes and...

Blogfest and IDEA Fit – Inspiration and Fun

A while back I attended the IDEA Fit and Blogfest Conference in Anaheim. There is another one scheduled for the end of June this...
lose weight

15 Mistakes Women Make When Trying to Lose Weight

Weight loss may sound like a simple equation involving fewer calories and more workouts, but anyone who has cut down on the extra calories...
Heart Health

Tips for Keeping Your Heart Healthy

Cardiovascular disease is the world’s leading cause of death. While the disease is primarily preventable, it is also considered a silent killer, meaning that...
Fitbit Charge HR

Why I Returned My Fitbit Charge HR

As a gift this year, my family gave me a new Fitbit Charge HR. Well, actually, I did the research and shopping for the...
sport water bottle

Friday Five Favorite Race Swag

Feeling pretty good today, pain-free and really happy about finishing my latest 5k run last weekend with a good time. It was a fundraiser...