Fitness Gram Pacer Test

Reliving Middle School – The FitnessGram Pacer Test

0
Oh, middle school. As an adult, nothing is quite as excruciating as it was back then. From the braces to the acne, just about...

The Power of Plants: What Adaptogens Are and How They Work

0
A stressful lifestyle, poor diet, environmental factors, aging, and declining physical activities are just some of the reasons why more and more men and...

How Lack of Sleep can Affect Your Physical Fitness

0
Did you know sleep deprivation can cause physical and mental health issues? This may be rather surprising for you, but it is true. Studies...
bum leg

Let’s See How This Goes

0
Just an update with my foot, it’s slowly getting better. I don’t wear the boot any longer and have been walking as much as...
Men and Supplements

What Men Need to Know About Their Health Before Taking Supplements

0
Nearly 50% of American men take some kind of supplement regularly, whether that is vitamin based, a herbal product, or something designed to boost...
Kratom Helpful for Your Weightlifting Training

Why is Kratom Helpful for Your Weightlifting Training?

0
Kratom is a popular medicinal plant that is known for providing several health benefits, and people are making the most of it today. The herb contains...

Recovering from a Back Injury

0
Slip and fall accidents are a common cause of back injuries, especially in elderly adults. They often result in cuts and bruises, fractures, broken...
Funny workout memes

My Favorite Funny Workout Memes

0
Going to the gym is hard. It’s the *getting there* part that’s so bad. In fact, here I sit in a sports bra right...
Woman with blowing hair in cold weather

How to Keep Your Hair Extensions Healthy This Winter

0
The year winter is coming, and you are thinking how to protect your hair extensions and keep it healthy this season? If you are...

Blogfest and IDEA Fit – Inspiration and Fun

0
A while back I attended the IDEA Fit and Blogfest Conference in Anaheim. There is another one scheduled for the end of June this...