5k Road Race

5k Race Recap

My son ran our local 5K race last week. All the preparation from his track meet last month excited him about the race. If...
happy monday

Happy Monday!

Happy Monday Friends! I’m feeling good for a Monday. The yoga class from last week was amazing. I think I’ve always been doing yoga-light. This...
Fitbit Charge HR

Why I Returned My Fitbit Charge HR

As a gift this year, my family gave me a new Fitbit Charge HR. Well, actually, I did the research and shopping for the...

Blogfest and IDEA Fit – Inspiration and Fun

A while back I attended the IDEA Fit and Blogfest Conference in Anaheim. There is another one scheduled for the end of June this...
Fitness myths

5 Stupid Fitness Myths People Still Think Are True

Even though we live in the day and age of the Internet, people are still blindly believing some things that are leftovers from the...
cold or dark?

Cold or Dark?

It can be really difficult to get motivated in the winter months, those blankets are awfully heavy. But, I’ve gotten to be pretty good...
Fitness Gram Pacer Test

Reliving Middle School – The FitnessGram Pacer Test

Oh, middle school. As an adult, nothing is quite as excruciating as it was back then. From the braces to the acne, just about...
sport water bottle

Friday Five Favorite Race Swag

Feeling pretty good today, pain-free and really happy about finishing my latest 5k run last weekend with a good time. It was a fundraiser...
question mark

I Don’t Know

One of the things I love about listening to Jillian Michaels’ podcasts is how she doesn’t let people get away with saying “I don’t...
Reduce Fat

5 Surprising Tips To Reduce Fat

Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...