Blogfest and IDEA Fit – Inspiration and Fun

A while back I attended the IDEA Fit and Blogfest Conference in Anaheim. There is another one scheduled for the end of June this...
Foot in cast

Then This Happened

It’s taken me an entire week to sit down to tell you about my foot. I think the last thing I mentioned, I was...
Sticking to your workout

5 Tips for Sticking to Your Workout Schedule

"Year after year, the most popular popular New Year’s resolution you can make is getting in shape. In fact, over 37% of Americans top resolution...
Heart Health

Tips for Keeping Your Heart Healthy

Cardiovascular disease is the world’s leading cause of death. While the disease is primarily preventable, it is also considered a silent killer, meaning that...

The Power of Plants: What Adaptogens Are and How They Work

A stressful lifestyle, poor diet, environmental factors, aging, and declining physical activities are just some of the reasons why more and more men and...
Funny workout memes

My Favorite Funny Workout Memes

Going to the gym is hard. It’s the *getting there* part that’s so bad. In fact, here I sit in a sports bra right...
Woman with blowing hair in cold weather

How to Keep Your Hair Extensions Healthy This Winter

The year winter is coming, and you are thinking how to protect your hair extensions and keep it healthy this season? If you are...

9 Ways to Increase Your Testosterone through Exercise

Testosterone is probably the most essential "sex" hormone present in men. But, testosterone is not just about getting an erection. It has a very...

Post-Workout Recovery Guide

Do you feel muscle pain after every workout session? This is probably good for you because it means that you are stepping out from...

3 Vegetarian Dishes That Meat Eaters Will Also Love

The benefits of a plant based diet have been brought to the fore through a number of high profile documentaries and books...