Then This Happened
It’s taken me an entire week to sit down to tell you about my foot. I think the last thing I mentioned, I was...
Tips for Keeping Your Heart Healthy
Cardiovascular disease is the world’s leading cause of death. While the disease is primarily preventable, it is also considered a silent killer, meaning that...
The Benefits of Getting a Massage
Massages are incredibly popular nowadays. Recent statistics show that people are getting a massage on average at least once a month. Yet, there’s more...
Do You Know the Secret to Losing Stubborn Fat?
A bulge that just wouldn’t budge – we all know a couple of those areas. It is interesting that fat doesn’t just bother people...
Ultimate Coffee Date
Let’s say we’re having coffee (a finely ground and richly flavored one of course), and I’m telling you how excited I am about our...
Vitamins and Supplements To Lower Your Cancer Risk
Protecting your family from potential diseases and other health problems isn't easy. For most people that means focusing on healthy habits, getting plenty of...
I Will Not Call Myself Slow
Whether you are a seasoned pro or just starting out, running a marathon can be very taxing. Just diving right in is not recommended,...
How to Keep Your Hair Extensions Healthy This Winter
The year winter is coming, and you are thinking how to protect your hair extensions and keep it healthy this season? If you are...
Blood Clot Story
I had been having a lot of pain in my right foot for a few weeks and was finally scheduled for an MRI and...
The Brain-Changing Benefits of Exercise
If you're not exercising regularly, your life is about to get a whole lot better. That is, assuming you're willing to start working out....
