3 Vegetarian Dishes That Meat Eaters Will Also Love
The benefits of a plant based diet have been brought to the fore through a number of high profile documentaries and books in recent...
8 Natural Ways to Increase Your Glutathione Levels
A healthy body is essential for a healthy life. If you fail to keep yourself healthy, chances are that you will most likely not...
Happy Monday!
Happy Monday Friends!
I’m feeling good for a Monday. The yoga class from last week was amazing. I think I’ve always been doing yoga-light. This...
5 Health Tips for Fitness Fanatics
Although you might believe that doing a large amount of exercise each day will keep you healthy, even fitness fanatics need to take measures...
Ready for a Yoga Break?
In the spirit of truth: we organize yoga retreats in Bali and would love you to join us on occasion! Having experienced firsthand people...
Blogfest and IDEA Fit – Inspiration and Fun
A while back I attended the IDEA Fit and Blogfest Conference in Anaheim. There is another one scheduled for the end of June this...
6 Signs That You May Be a Fitness Junkie
It wasn't easy when you started exercising to achieve your life goal of getting fit and living a healthy life. You have been doing...
Tips for Sleeping Better Naturally
Maintaining good physical and mental health require regularly getting a sound, relaxing night’s sleep. Consequences of not enough sleep can lead to serious complications,...
Let’s See How This Goes
Just an update with my foot, it’s slowly getting better. I don’t wear the boot any longer and have been walking as much as...
My Experience with Lifetime Fitness
Ah, the holidays. There's nothing quite like the magic of vibrant presents stacked beneath a tree, cozying up by the fire with a good...
