fitness junkie

6 Signs That You May Be a Fitness Junkie

It wasn't easy when you started exercising to achieve your life goal of getting fit and living a healthy life. You have been doing...
sport water bottle

Friday Five Favorite Race Swag

Feeling pretty good today, pain-free and really happy about finishing my latest 5k run last weekend with a good time. It was a fundraiser...
Life Time Fitness Review

My Experience with Lifetime Fitness

Ah, the holidays. There's nothing quite like the magic of vibrant presents stacked beneath a tree, cozying up by the fire with a good...
Foot in cast

Then This Happened

It’s taken me an entire week to sit down to tell you about my foot. I think the last thing I mentioned, I was...
Running slow

I Will Not Call Myself Slow

Whether you are a seasoned pro or just starting out, running a marathon can be very taxing. Just diving right in is not recommended,...
Sticking to your workout

5 Tips for Sticking to Your Workout Schedule

"Year after year, the most popular popular New Year’s resolution you can make is getting in shape. In fact, over 37% of Americans top resolution...

8 Natural Ways to Increase Your Glutathione Levels

A healthy body is essential for a healthy life. If you fail to keep yourself healthy, chances are that you will most likely not...
Kratom as a Performance-Enhancing Drug

Can Kratom Be Used as a Performance-Enhancing Drug?

Kratom has been in the conversation for a while now because its reputation dangles between a prescription drug and plant-based medicine. Many...
Running in High Heels

I Can Run But I Can’t Wear High Heels

I’m still here. It’s not like I don’t have the time to write, because I do, and I do love my blog. It’s more...
bad run

Bad Run

I’ll start with Friday. My mom has been taking a barre fitness class for a while and I’ve been wanting to go along and...
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