Gym intimidation

3 Strategies for Dealing with Gym Anxiety

A study published by Washington University in St. Louis recently examined undergraduate students to find relationships between levels of social anxiety and exercise. They concluded...
social workout

The Social Workout

Hi everyone! Seems I can’t seem to keep up with myself this past week or so, I seem to be so busy. Although, I’ve been...
Running in High Heels

I Can Run But I Can’t Wear High Heels

I’m still here. It’s not like I don’t have the time to write, because I do, and I do love my blog. It’s more...
bad run

Bad Run

I’ll start with Friday. My mom has been taking a barre fitness class for a while and I’ve been wanting to go along and...
burning calories climbing stairs

Climbing the World’s Tallest Buildings: Which Burns the Most Calories?

With 2018 well underway, it’s around about the time that many people will be giving up on their new year’s resolutions (if they’ve made...
Foot in cast

Then This Happened

It’s taken me an entire week to sit down to tell you about my foot. I think the last thing I mentioned, I was...
yoga

How a Fitness Wristband Motivated Me to Get Moving

From Instagram models displaying their chiseled abs to fitness enthusiasts raving about little gadgets that track body movements and record progress, motivation to adopt...
Ultimate Coffee Date August

August Ultimate Coffee Date

Thanks for joining me for the August Ultimate Coffee Date. These are some of my favorite posts to write and to read. If only...
Heart Health

Tips for Keeping Your Heart Healthy

Cardiovascular disease is the world’s leading cause of death. While the disease is primarily preventable, it is also considered a silent killer, meaning that...
happy monday

Happy Monday!

Happy Monday Friends! I’m feeling good for a Monday. The yoga class from last week was amazing. I think I’ve always been doing yoga-light. This...