sleeping woman

Tips for Sleeping Better Naturally

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Maintaining good physical and mental health require regularly getting a sound, relaxing night’s sleep. Consequences of not enough sleep can lead to serious complications,...
happy monday

Happy Monday!

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Happy Monday Friends! I’m feeling good for a Monday. The yoga class from last week was amazing. I think I’ve always been doing yoga-light. This...

Why Starting to Run Will Change Your Life

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There comes a day when you stop to think and realize that, without knowing how, there is something in your life that is not...
Funny fitness memes

My Favorite Funny Fitness Memes

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For some people, fitness comes naturally. They never struggle to find time to go and seem to have emerged from the womb 100% jacked...
Funny PreWorkout Meme List

Funny Pre-workout Memes

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If you go to the gym on at least a semi-regular basis, you know that person. You know, the one downing pre-workout shakes and...

Which One Beats Stress More Effectively: Yoga or a Cup of...

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Stress is tough to deal with, but if turning to medication isn’t an option for you, try both yoga and teas. But which is...
yoga break

Ready for a Yoga Break?

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In the spirit of truth: we organize yoga retreats in Bali and would love you to join us on occasion! Having experienced firsthand people...
Foot in cast

Then This Happened

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It’s taken me an entire week to sit down to tell you about my foot. I think the last thing I mentioned, I was...
burning calories climbing stairs

Climbing the World’s Tallest Buildings: Which Burns the Most Calories?

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With 2018 well underway, it’s around about the time that many people will be giving up on their new year’s resolutions (if they’ve made...

The Power of Plants: What Adaptogens Are and How They Work

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A stressful lifestyle, poor diet, environmental factors, aging, and declining physical activities are just some of the reasons why more and more men and...