Fitness myths

5 Stupid Fitness Myths People Still Think Are True

Even though we live in the day and age of the Internet, people are still blindly believing some things that are leftovers from the...
yoga

How a Fitness Wristband Motivated Me to Get Moving

From Instagram models displaying their chiseled abs to fitness enthusiasts raving about little gadgets that track body movements and record progress, motivation to adopt...
Ultimate Coffee Date August

August Ultimate Coffee Date

Thanks for joining me for the August Ultimate Coffee Date. These are some of my favorite posts to write and to read. If only...
lose weight

15 Mistakes Women Make When Trying to Lose Weight

Weight loss may sound like a simple equation involving fewer calories and more workouts, but anyone who has cut down on the extra calories...
Heart Health

Tips for Keeping Your Heart Healthy

Cardiovascular disease is the world’s leading cause of death. While the disease is primarily preventable, it is also considered a silent killer, meaning that...

Blogfest and IDEA Fit – Inspiration and Fun

A while back I attended the IDEA Fit and Blogfest Conference in Anaheim. There is another one scheduled for the end of June this...
Fitness Gram Pacer Test

Reliving Middle School – The FitnessGram Pacer Test

Oh, middle school. As an adult, nothing is quite as excruciating as it was back then. From the braces to the acne, just about...
burning calories climbing stairs

Climbing the World’s Tallest Buildings: Which Burns the Most Calories?

With 2018 well underway, it’s around about the time that many people will be giving up on their new year’s resolutions (if they’ve made...
Reduce Fat

5 Surprising Tips To Reduce Fat

Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...
Running in High Heels

I Can Run But I Can’t Wear High Heels

I’m still here. It’s not like I don’t have the time to write, because I do, and I do love my blog. It’s more...
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