Let’s See How This Goes
Just an update with my foot, it’s slowly getting better. I don’t wear the boot any longer and have been walking as much as...
Why Starting to Run Will Change Your Life
There comes a day when you stop to think and realize that, without knowing how, there is something in your life that is not...
The Brain-Changing Benefits of Exercise
If you're not exercising regularly, your life is about to get a whole lot better. That is, assuming you're willing to start working out....
The Benefits of Getting a Massage
Massages are incredibly popular nowadays. Recent statistics show that people are getting a massage on average at least once a month. Yet, there’s more...
Blogfest and IDEA Fit – Inspiration and Fun
A while back I attended the IDEA Fit and Blogfest Conference in Anaheim. There is another one scheduled for the end of June this...
I Will Not Call Myself Slow
Whether you are a seasoned pro or just starting out, running a marathon can be very taxing. Just diving right in is not recommended,...
5 Stupid Fitness Myths People Still Think Are True
Even though we live in the day and age of the Internet, people are still blindly believing some things that are leftovers from the...
Funny Pre-workout Memes
If you go to the gym on at least a semi-regular basis, you know that person. You know, the one downing pre-workout shakes and...
Ultimate Coffee Date
Let’s say we’re having coffee (a finely ground and richly flavored one of course), and I’m telling you how excited I am about our...
Cold or Dark?
It can be really difficult to get motivated in the winter months, those blankets are awfully heavy. But, I’ve gotten to be pretty good...
