Woman running in a race

Not Over the Hill Virtual 5k

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Taking part in a run for a charitable fundraiser is all in good spirit and all good health, as well. This one was for...
Joint Health

Rockville Health – A Rockville Chiropractor’s Advice on Good Joint Health...

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The  number of chiropractors throughout America has been ever-growing for a number of years now, and it’s easy to see why. With more and more people requiring...
burning calories climbing stairs

Climbing the World’s Tallest Buildings: Which Burns the Most Calories?

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With 2018 well underway, it’s around about the time that many people will be giving up on their new year’s resolutions (if they’ve made...

Post-Workout Recovery Guide

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Do you feel muscle pain after every workout session? This is probably good for you because it means that you are stepping out from...

Staying Healthy While Truck Driving

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When you are in a job such as truck driving, you are inevitably going to find yourself in a sitting position for much of...
How to Stay Fit when Life Gets in the Way

How to Stay Fit when Life Gets in the Way

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If you want to stay fit but feel as though life just keeps getting in the way, then you are not alone. So many...
heart and brain health

Heart Healthy Is the New Brain Healthy

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Before you dive into this article, consider that your heart and brain are close friends. They even share close health bonds and have long...
Kratom as a Performance-Enhancing Drug

Can Kratom Be Used as a Performance-Enhancing Drug?

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Kratom has been in the conversation for a while now because its reputation dangles between a prescription drug and plant-based medicine. Many people use...
Reduce Fat

5 Surprising Tips To Reduce Fat

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Self-consciousness is a part of our daily lives, and it can be exhausting. Whenever I check my social networks I see pictures of people...

The Brain-Changing Benefits of Exercise

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If you're not exercising regularly, your life is about to get a whole lot better. That is, assuming you're willing to start working out....