The number of chiropractors throughout America has been ever-growing for a number of years now, and it’s easy to see why. With more and more people requiring attention for a variety of different injuries and conditions, the need for more chiropractors has been on the rise. There are a number of highly trained professionals throughout the country and in Rockville, and Healing Hands Chiropractic Surgery is certainly among the best.
Whether you need treatment for spinal pain, whiplash or a slipped disc, or don’t think you need any work done at all, it’s always important to maintain your joint health and you should always be looking out on ways to maintain it. As one of the best chiropractors in rockville, and are always looking to help their customers out in this area. Below we’ve discussed some of their main tips on maintaining good joint health.
Joints are what join bones together, and allow you to perform basic actions such as bending your knees and elbows. Damage to your joints through injury or arthritis can be very painful, so it’s very important to look after them.
With experienced professionals such as Doctor Beth Tedesco in employment at the practice, the advice is always sound and worth following. A basic tip they tell their customers about is following a good diet plan. This is because, if you eat the right food and drink the right liquids, you’’ build up strong bones and muscles. This will in turn provide your joints with a higher level of protection and reduce your chances of develop any problems.
Another piece of advice is to watch your weight. Weight-bearing joints such as your hips, knees and back have to carry most of your body weight, and so if you’re overweight they can be under a lot of stress. That’s why so many overweight people have problems with these areas of the body- the heavier you are, the more stress they are under and therefore your risk of injury is higher. Keeping your weight in check will not only provide better protection for your joints, but will also make you’re a lot more healthy overall.
Exercising regularly is also a good way to maintain joint health. Studies suggest that aerobic exercise, such as swimming and cycling, can reduce joint swelling and therefore reduce your chances of contracting any joint-related problems. Spending less time sitting around all day will prevent stiffness in your joints and will benefit your health overall.
If you already have a bit of joint pain, using ice on the affected area can be a great pain reliever. Wrapping ice in a towel and applying it to the sore joint will reduce swelling and greatly reduce your recovery time, allowing you to get back on your feet quicker. Even frozen vegetables, such as a pack of peas, will work effectively if applied for no more than 20 minutes. Try not to apply it directly to your skin.