A healthy body is essential for a healthy life. If you fail to keep yourself healthy, chances are that you will most likely not be happy with your life either and it will eventually crumble away. It is important for one to take care of their physical and mental health. It involves numerous activities which include exercise, a healthy diet and involving yourself in pleasurable activities.
Of course, it should never be a goal to be eternally happy. But it definitely should be a goal to be healthy because happiness truly does stem from that. Now to ensure that your body is functioning at optimum levels, you have to keep a check in regards to different things. One of these things includes your Glutathione levels which require special attention since low levels may result in various dangerous diseases e.g. cancer, AIDS, Parkison’s disease etc.
It comprises of three main proteins which are: cysteine, glycine and glutamine. All of them safeguard your body from free radicals and harmful toxins as it works as an effective antioxidant. Your own body actually produces this through the liver and it is also found in numerous foods such as fruits, meats and vegetables. However, it is definitely a cause of worry when your Glutathione levels decrease due to age, interaction with diseases, poor diet and intense exercise. So you look for ways to increase it, right?
However, it is understandable that when your body lacks something, you are confused as to how to regain it. You tend to avoid anything that includes chemicals because it just sounds like bad news to you, putting various things into your body like that. But that is where mother nature is such a gift to mankind. Nature has many sources through which you can increase your Glutathione levels. Among them, we have chosen 8 natural ways by which you can improve your Glutathione levels considerably.
1. Sleep
Rock-a-bye, baby, and let those Glutathione levels improve! You may definitely love sleep but it is very possible that your activities have restrained you from getting enough of it. But you must realize how essential sleep is for your body’s health. One of the many effects of decreased sleep is on your Glutathione levels. Your body needs rest so it can recover all that it has lost during the day. Basically, your body repairs and rejuvenates itself when you sleep.
Other than oxidative stress and hormone imbalances, chronic lack of sleep is extremely harmful to your Glutathione levels. In fact, it was noted that individuals who suffered from insomnia had much lower Glutathione levels in comparison to those who had a fairly good sleep schedule. So the message is clear. Your bed is definitely a best friend but not for long.
2. Exercise
It is never good to be a couch potato. Of course, sleep is important, but a good balance is too. You cannot sleep continuously and expect your body to be in shape 100%. Not only do you need to give it some rest, but you also need to put it work. And that is where exercise comes in. Of course, exercise is a wonderful tool to use to get a healthy body and it is just as much useful to increase your Glutathione levels.
Reportedly, exercise helps increase Glutathione levels in your body among other antioxidants present. But rather than simply focusing on lifting weights or just cardio, use a combination of both for a much more balanced exercise regime. It benefits you more in a lot of terms but be sure to keep it suitable in accordance to your body. If you eat unhealthly and sleep less but workout like crazy, you will not get the results needed in the end except a lot of fatigue, probably.
3. Increase Sulfur-Rich Foods Consumption
Ah, yes. Sulpher is essential for the synthesis of Glutathione among other things such as the activity and structure of different enzymes and proteins. So you can understand that eating healthy is also an important part in ensuring your body stays healthy internally. But you already knew that part, right?
But did you know that other than dietary protein foods such as fish, beef and poultry, you can obtain sulfur from a number of vegetables like cauliflower, broccoli, cale, mustard greens, onion, garlic and more. So if you are trying to stick to a vegetarian diet, you can easily go for these options. And studies support how these vegetables actually help in increasing your Glutathione levels. So go ahead, add those allium and cruciferous vegetables to your shopping cart.
4. Consume Whey Protein
Another thing which helps in the synthesis of Glutathione is Whey protein and it does two jobs at once – increase the glutathione levels and helps your body relieve all that oxidative stress. It does a great job in improving your immune system to help you fight off illnesses while also increasing the cysteine levels in your body. Building tissues and improving the balance of different chemicals in your body is possible if you consume the appropriate amount of Whey Protein.
So if you find a product that may contain this as an ingredient, definitely go for it. Otherwise, this is also found in yogurt, fish and eggs. Makes things a lot easier, does it not?
5. Increase Selenium-Rich Food Consumption
Diet, diet, diet. It cannot be stressed enough about how important your diet is. Not only to keep your looking healthy but actually feeling healthy as well, especially internally. Selenium is quite often found in foods such as beef, chicken, fish, Brazil nuts, cottage cheese and brown rice. Usually, adults are told to not go beyond 400mcg of Selenium consumption and stick to the advised 55mcg. But you must think of all this aside, how does Selenium actually help the glutathione levels.
Well, Selenium is an essential mineral that is a glutathione cofactor, making it necessary for glutathione activity in your body. So all in all, increase in selenium-rich food consumption will help improve your lowered glutathione levels. However, if you wish to go an extra mile, there are also supplements presents to increase your selenium intake. Your pick!
6. Consume Turmeric Extract
You have probably seen this orange-yellow colored herb often in your kitchen. And it is most likely that you are already aware of many of its benefits. But obviously, when it is said to ingest Turmeric to avail of the benefits it offers, it is difficult to do so. That is why the Turmeric extract is advised which is abundant with a component known as curcumin. This component has been reported to be beneficial in restoring the glutathione levels you have lost in your body while also increasing the activities of all kinds of enzymes in your body.
7. Milk Thistle
Silybum Marianum is a milk thistle plant from which milk thistle is extracted as the herbal supplement which will aid your glutathione level increase. How is that exactly? Milk thistle contains Silymarin, a composition of 3 active compounds, that is pretty famous for its antioxidant properties. Many experts claim that Silymarin may be responsible for aiding your body against cell damage by preventing it in the first place. So it is being a natural glutathione booster is the reason as to why cell damage is prevented if you consume Milk Thistle.
8. Increase Vitamin C Intake
Your body requires numerous vitamins to continue with many of its processes whilst keeping your internal body healthy and functional. In all these vitamins, you will also find the beneficial Vitamin C which acts as an antioxidant and an antioxidant booster. It increases your natural glutathione levels by protecting the cells in your body from oxidative damage and also fends your body off from free radicals.
Not only that, but it also acts as a converter turning your oxidized glutathione back to its active form. If you think that is all there is to it, you are wrong because this Vitamin also aids the increase of glutathione levels in your body’s white blood cells. If you are wondering how to naturally increase your vitamin C consumption, you can turn towards increased ingestion of citrus fruits, strawberries, kiwis, bell peppers and papayas.
However, if you feel that is not enough and you require supplements along with your diet, do not shy away from that. There are different glutathione supplements available in the market that do not have harmful side-effects due to their natural ingredients and GRS Ultra is one of them that you need if you want to improve your glutathione level greatly.
Conclusion
So after all, mother nature truly has blessed us with many gifts to ensure we have a healthy body and a healthy mind. It is very understandable for one to worry about anything their body is lacking because each chemical, hormone, cell etc have a function which is important. If one thing falls short, it clearly affects your health and lacking of one thing can cause the decrease of something else.
It is important to keep an eye on your body which includes your Glutathione levels. It helps improve your immune system, prevents cell damage and strengthens you. And that is why these 8 natural ways to improve your glutathione levels can be so helpful. If you are not someone who is into taking numerous supplements or ingesting different chemicals, you do not have to worry because nature has a few ways of its own that you can take advantage of.
Health is wealth, of course. So be sure to get a yearly full body check up, maintain all your levels, keep your mind healthy just like your mind, exercise and improve your diet.
