Brain function is extremely important to maintain, especially as you get you older. Just as you attend to your physical physique as you age, you’ll also want to attend to your cognition.
People typically associate brain development with young children. However, the adult brain is anything but stagnant. The brain is constantly at work, forming new cells and new neural connections. The good news is that you have the ability to influence the whole process.
Challenging yourself to learn new things and trying new activities help your brain’s ability to rewire itself as it adapts to the stimulation you give it.
The following are a few ways that you can enhance cognitive function. These will help to keep your memory sharp and to improve mental clarity as you age.
1. Natural Supplements
As you age, your body doesn’t function as it once did. One way to combat these aging effects and to keep brain function at its peak is to take daily supplements.
There are a number of supplements aimed to help you maintain and improve brain function. One of these popular products Haritaki.
Haritaki is commonly consumed as a powder or as a capsule. It has the apparent ability to increase cognitive function. These natural supplements can be found online, at places like https://haritaki.org/, or in your local drug store.
2. Learn a Musical Instrument
Learning a musical instrument has many benefits, including helping in brain development and maintenance. Studies have shown that it can prevent the later onset of mental illnesses, such as dementia.
When you learn to play an instrument, your brain has to interpret and integrate a range of sensory information. By doing that, your brain strengthens its communication between its different areas.
3. Watch TV
People commonly feel that watching television is detrimental to your mental health. It’s true that too much of a good thing can actually be bad. However, just enough TV actually can engage your brain.
By watching just half-hour of TV, you will notice better performance on intelligence-based tasks, such as intelligence tests.
Binge-watching, on the other hand, leads to prolonged sitting and periods of inactivity. These can produce negative effects on your mental performance.
4. Take Up a New Hobby
Learn how to do something and develop a hobby from it. Not only does a hobby increase your cognitive function, but it also works as a creative outlet.
Sewing, painting, crafting, and sculpting are all activities that have been shown to help preserve memory. Picking up a new hobby can also serve to expand your social group and allow you to develop new relationships.
Having activities that promote social interactions, friendship, and general communication keep your brain constantly stimulated.
5. Listen to Music
Music is a huge part of the human experience and has been for thousands of years. Our brains enjoy the stimulation that music can provide. Putting on your favorite song and jamming out is perhaps one of the most beneficial things you can do to improve cognitive development and function.
It doesn’t matter the tempo or genre. Research proves that listening to music, even just a little, bolsters your mental processing.
6. Learn Another Language
Learning a new language doesn’t just improve your mental thinking and help you navigate new foreign places. It also is one of the most challenging and rewarding endeavors to take on.
Your brain improves its functioning as it assigns and memorizes new words associated with new meanings. From there, your brain organizes that information and works to communicate these new concepts while speaking.
The Bottom Line
Whether you’re looking to gain a competitive edge at your job, stay mentally sharp as you get older, or become a better student, it’s never too late or early to start taking steps that will improve your cognitive health. Don’t be afraid to take advantage of your brain’s inherent ability to change. Start incorporating healthy habits into your life to get your brain fit.