The thyroid gland in your body helps to control your body temperature and metabolism. Did you know that at least 30 percent of women develop thyroid during their lifespan? The ailments occur due to unhealthy diet, stress, and lifestyle. Hyperthyroidism leads to a drastic loss of weight, abnormal heartbeat, as well as anxiety. On the contrary, hypothyroidism results in weight gain, extreme tiredness, and constipation.
According to an article published on https://www.huffpost.com, you can improve thyroid function in a natural way. For example, a diet including dark green vegetables, Brazil nuts, Swiss chard, brown rice, sardines, and pinto beans is rich in selenium. It is ideal for the production of selenium. Read on to learn about the three tips to avoid thyroid.
1. Avoid processed foods
According to doctors and medical professionals, you should avoid packed, processed foods containing preservatives, sugar, fat, sugar-free substitutes, and dyes. As far as processed foods are concerned, they contain trans fats, refined sugar, MSG, and high fructose corn syrup. Did you know that refined sugar leads to intestinal inflammation and triggers autoimmune flare-ups?
2. Eat a balanced diet
Switch to a balanced diet to avoid thyroid problems. Did you know that 70 percent of the autoimmune system is found in the human intestine? Therefore, when the lining of your intestine becomes inflamed, it triggers an immune response. Several studies indicate that it plays a crucial role in thyroid development.
You should keep inflammation in control with a balanced diet including five servings of vegetables as well as three or four servings of fruits daily. Besides, you must eat plenty of lean meat, fatty fish like herring, salmon, mackerel, and anchovies. Besides, make sure that you take a blood test with sterilized blood collection tubes to prevent any type of infections.
There are other edibles you must have. These include extra-virgin oil, avocados, sunflower oil, nut butter, coconut oil, and nuts.
3. Take supplements after consulting your doctor
Iodine is important for the synthesis of thyroid hormones. As far as iodine is concerned, its deficit is unusual in the developed nations because of the supplementation of dairy food, bread, and table salts. It means that you are consuming enough iodine in your diet. Then, too much of the same can result in hyperthyroidism in vulnerable patients. Therefore, medical professionals do not suggest the use of iodine pills without consulting doctors.
If you suspect that you have thyroid, talk to your doctor immediately. Ask whether you can take vitamin D or selenium, both are known to prevent thyroid.
Based on the findings of clinical research, the intake of 200 mcg of selenium daily helps in the reduction of anti-thyroid antibodies. Alternatively, you can take 1-2 Brazil nuts daily to get selenium. No matter what supplements you try, take them after consulting your physician.
Vitamin D is also essential in controlling your immune system. If you are deficient in the vitamin, take supplements after asking a medical professional. Check your vitamin D level to determine whether you need the supplement or not.
Conclusion
Now that you have these tips handy, focus on them to avoid thyroid problems. Stay healthy and happy.
