Posts Tagged by how to get healthy
You can’t out exercise a bad diet
| March 28, 2013 | Posted by Carrie under before and after pictures, exercise, nutrition |
How many times do you hear people complain that they could only lose weight/get healthy/whatever if they could find the time to workout? Have you ever heard the phrase “you can’t out exercise a bad diet”? I think people get stuck on the “Biggest Loser” method of weight loss. Thinking that you have to workout… more
It’s Biggest Loser Friday
| February 1, 2013 | Posted by Carrie under Biggest Loser, Fitness Friday |
Yes, Biggest Loser is on Mondays. (and I had to check my Tivo recording list, cuz I really didn’t know what day it was on) But by the time I watch the whole show (in probably 15 different sessions) and think about it a bit – it becomes Biggest Loser Friday here on my blog.… more
Packable Lunches
| January 16, 2013 | Posted by Carrie under food, mindful eating, What I Ate Wednesday |
Most of you parents out there are quite proficient in lunch packing skills for your kids. But, do you pack a lunch for yourself? Planning an adult packable lunch is my key to getting through the day without getting hangry by the end. I love that word – hangry: the point where you are so… more
Healthy Living
| November 16, 2012 | Posted by Carrie under balance, Best Body Bootcamp, body image, Fitness Friday |
It’s been more than 3 years since I started on this new path of healthy living. 3 years ago, I lost 40 pounds, started exercising, eating better, eventually running and blogging and becoming part of the amazing community of healthy living bloggers. But, it’s still not easy. Things I’ve learned along the way: You… more
