Posts Tagged by binges
How To Refocus on Your Healthy Goals
| January 8, 2011 | Posted by Carrie under #jangtd, binges, exercise goals, gym buddy, mindful eating |
Did you lose your healthy focus over the holidays? I wouldn’t say I completely lost my focus as my workouts were great during the last 6 weeks. Exercise isn’t the problem, it’s food. My eating got a bit sidetracked. As I was gently reminded by Rachael, diet is 70% of the of the effort. (source)… more
